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Nutritional Profile of Braised Veal Foreshank (Osso Buco, Meat Only)
We got 77 nutritional values in our nutrition profile for Braised Veal Foreshank (Osso Buco, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Foreshank (Osso Buco, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Foreshank (Osso Buco, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Foreshank (Osso Buco, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Veal Foreshank (Osso Buco, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Veal Foreshank (Osso Buco, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Foreshank (Osso Buco, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Foreshank (Osso Buco, Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 620.9 mg | 268 | 1515 |
| Fatty Acids, total polyunsaturated | 292 mg | 82.8 mg | 276 | 2223 |
| Fatty Acids, total saturated | 1.7 g | 470.6 mg | 302 | 1543 |
| Fatty Acids, total trans | 163 mg | 46.2 mg | 106 | 601 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 294 | 1297 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 46 | 228 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 60 | 530 |
| Heptadecanoic Acid (17:0) | 46 mg | 13 mg | 140 | 277 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 81 | 706 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 12 | 100 |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 239 | 1048 |
| Palmitic Acid (16:0) | 961 mg | 272.4 mg | 254 | 1334 |
| Stearic Acid (18:0) | 533 mg | 151.1 mg | 280 | 1159 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 163 mg | 46.2 mg | 96 | 505 |
| Heptadecenoic Acid (17:1) | 43 mg | 12.2 mg | 15 | 147 |
| Myristoleic Acid (14:1) | 29 mg | 8.2 mg | 29 | 175 |
| Oleate (18:1 c) | 1.8 g | 504.6 mg | 79 | 601 |
| Oleic Acid (18:1) | 2 g | 552.8 mg | 265 | 1541 |
| Palmitoleate (16:1 c) | 175 mg | 49.6 mg | 19 | 332 |
| Palmitoleic Acid (16:1) | 175 mg | 49.6 mg | 152 | 808 |
| trans-Monoenoic Fatty Acids | 163 mg | 46.2 mg | 93 | 495 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 222 mg | 62.9 mg | 47 | 823 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 87 | 175 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linoleic Acid (18:2 n-6) | 236 mg | 66.9 mg | 234 | 2158 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 202 | 949 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 490.4 mg | 36 | 78 |
| Arginine | 1.7 g | 484.8 mg | 46 | 140 |
| Aspartic Acid | 2.5 g | 711.6 mg | 44 | 138 |
| Betaine | 26.9 mg | 7.6 mg | 5 | 83 |
| Cystine | 329 mg | 93.3 mg | 61 | 167 |
| Glutamic Acid | 4.6 g | 1.3 g | 38 | 181 |
| Glycine | 1.5 g | 425.2 mg | 37 | 109 |
| Histidine | 1.1 g | 300.5 mg | 25 | 53 |
| Hydroxyproline | 147 mg | 41.7 mg | 24 | 245 |
| Isoleucine | 1.4 g | 405.4 mg | 28 | 68 |
| Leucine | 2.3 g | 657.7 mg | 38 | 112 |
| Lysine | 2.4 g | 680.4 mg | 49 | 114 |
| Methionine | 680 mg | 192.8 mg | 108 | 290 |
| Phenylalanine | 1.2 g | 334.5 mg | 26 | 82 |
| Proline | 1.2 g | 345.9 mg | 34 | 146 |
| Serine | 1.1 g | 309 mg | 28 | 103 |
| Threonine | 1.3 g | 360 mg | 29 | 72 |
| Tryptophan | 295 mg | 83.6 mg | 70 | 170 |
| Tyrosine | 928 mg | 263.1 mg | 54 | 148 |
| Valine | 1.6 g | 456.4 mg | 26 | 74 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.1 g | 8.2 g | 52 | 160 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 32 | 450 |
| Folate, food | 5 µg | 1.4 µg | 29 | 284 |
| Folate, total | 5 µg | 1.4 µg | 30 | 389 |
| Niacin | 3.8 mg | 1.1 mg | 286 | 944 |
| Pantothenic Acid | 480 µg | 136.1 µg | 178 | 710 |
| Riboflavin | 350 µg | 99.2 µg | 78 | 461 |
| Thiamin | 83 µg | 23.5 µg | 106 | 801 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 164 | 540 |
| Vitamin B6 | 177 µg | 50.2 µg | 154 | 804 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 43 | 605 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 13 | 153 |
| Vitamin D (D2 + D3), International Units | 33 IU | 9.4 IU | 14 | 172 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 12 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 25 | 526 |
| Copper, Cu | 119 µg | 33.7 µg | 111 | 730 |
| Iron, Fe | 2.1 mg | 584 µg | 135 | 715 |
| Magnesium, Mg | 34 mg | 9.6 mg | 5 | 300 |
| Manganese, Mn | 11 µg | 3.1 µg | 65 | 1019 |
| Phosphorus, P | 218 mg | 61.8 mg | 83 | 446 |
| Potassium, K | 205 mg | 58.1 mg | 176 | 693 |
| Selenium, Se | 20.7 µg | 5.9 µg | 111 | 484 |
| Sodium, Na | 90 mg | 25.5 mg | 65 | 1059 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 62 | 383 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 93 | 289 |
| Choline | 147 mg | 41.7 mg | 8 | 119 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 117 | 1254 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 88 | 563 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 170 | 531 |
| KJ (Energy) | 657 kj | 186.3 kj | 175 | 534 |
Common Serving Sizes Of Braised Veal Foreshank (Osso Buco, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Shank Cross Cut | 187.0 g | 6.6 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Veal Foreshank | No of Nutrients |
(Osso Buco, Meat & Fat) | 75 |
(Meat & Fat, Bone-In, Australian) | 56 |
(Meat Only, Bone-In, Australian) | 59 |
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