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Nutritional Profile of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
We got 83 nutritional values in our nutrition profile for Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 mg | 2.8 mg | 51 | 2509 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 904.3 mg | 216 | 1287 |
| Fatty Acids, total polyunsaturated | 516 mg | 146.3 mg | 209 | 1999 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 172 | 957 |
| Fatty Acids, total trans | 487 mg | 138.1 mg | 56 | 345 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 136 | 708 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 36 | 218 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 34 | 169 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 44 | 514 |
| Heptadecanoic Acid (17:0) | 180 mg | 51 mg | 66 | 147 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 64 | 689 |
| Myristic Acid (14:0) | 263 mg | 74.6 mg | 166 | 887 |
| Palmitic Acid (16:0) | 1.8 g | 521.6 mg | 181 | 1026 |
| Stearic Acid (18:0) | 2.1 g | 584 mg | 137 | 441 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 471 mg | 133.5 mg | 56 | 281 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 49 | 195 |
| Oleate (18:1 c) | 2.6 g | 739.9 mg | 59 | 521 |
| Oleic Acid (18:1) | 3.1 g | 873.2 mg | 208 | 1263 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 23 | 72 |
| Palmitoleate (16:1 c) | 86 mg | 24.4 mg | 44 | 418 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 202 | 883 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 70 | 471 |
| trans-Monoenoic Fatty Acids | 485 mg | 137.5 mg | 51 | 268 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 138 mg | 39.1 mg | 45 | 353 |
| Arachidonic Acid (20:4 n-6) | 21 mg | 6 mg | 33 | 47 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 150 mg | 42.5 mg | 75 | 884 |
| Conjugated Linoleic Acid, CLA (18:2) | 158 mg | 44.8 mg | 41 | 62 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 16 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 41 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 42 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 23 mg | 6.5 mg | 30 | 314 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 107 | 273 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linoelaidic Acid (18:2 t,t) | 2 mg | 0.6 mg | 16 | 84 |
| Linoleic Acid (18:2 n-6) | 309 mg | 87.6 mg | 204 | 2085 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 114 | 818 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 48 | 224 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 92 | 134 |
| Arginine | 1.6 g | 450.8 mg | 58 | 152 |
| Cystine | 308 mg | 87.3 mg | 80 | 188 |
| Glutamic Acid | 3.3 g | 932.7 mg | 134 | 313 |
| Glycine | 1 g | 286.3 mg | 85 | 158 |
| Histidine | 499 mg | 141.5 mg | 251 | 536 |
| Isoleucine | 1.1 g | 297.7 mg | 67 | 107 |
| Leucine | 1.8 g | 516 mg | 87 | 163 |
| Lysine | 2.1 g | 584 mg | 80 | 148 |
| Methionine | 768 mg | 217.7 mg | 49 | 202 |
| Phenylalanine | 928 mg | 263.1 mg | 72 | 170 |
| Proline | 755 mg | 214 mg | 171 | 402 |
| Serine | 803 mg | 227.6 mg | 135 | 308 |
| Threonine | 1.1 g | 317.5 mg | 44 | 87 |
| Tryptophan | 260 mg | 73.7 mg | 101 | 205 |
| Tyrosine | 816 mg | 231.3 mg | 113 | 257 |
| Valine | 1.2 g | 340.2 mg | 68 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 104 | 277 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6 mg | 1.7 mg | 163 | 574 |
| Pantothenic Acid | 618 µg | 175.2 µg | 145 | 574 |
| Riboflavin | 204 µg | 57.8 µg | 148 | 607 |
| Thiamin | 60 µg | 17 µg | 123 | 824 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 216 | 600 |
| Vitamin B6 | 280 µg | 79.4 µg | 115 | 701 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 48 | 610 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 53 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 24 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 122 µg | 34.6 µg | 108 | 727 |
| Iron, Fe | 1.7 mg | 493.3 µg | 165 | 747 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 195 mg | 55.3 mg | 106 | 469 |
| Potassium, K | 323 mg | 91.6 mg | 81 | 575 |
| Selenium, Se | 4.3 µg | 1.2 µg | 244 | 650 |
| Sodium, Na | 67 mg | 19 mg | 88 | 1082 |
| Zinc, Zn | 2.5 mg | 714.4 µg | 238 | 661 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 113 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 103 | 1199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 76 | 551 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 136 | 493 |
| KJ (Energy) | 816 kj | 231.3 kj | 118 | 377 |
Foods Available Online
We searched Amazon for "Lamb Rack" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
11 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Lamb Rack | No of Nutrients |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 82 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 76 |
(Meat & Fat, Fully Frenched, New Zealand Imported) | 83 |
(Meat & Fat, Partly Frenched, New Zealand Imported) | 79 |
(Meat Only, Fully Frenched, New Zealand Imported) | 80 |
(Meat Only, Partly Frenched, New Zealand Imported) | 74 |
| Lamb Rack Roast | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 74 |
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