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Nutritional Profile of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)
We got 80 nutritional values in our nutrition profile for Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 140 mg | 39.7 mg | 41 | 2496 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 149 | 957 |
| Fatty Acids, total polyunsaturated | 683 mg | 193.6 mg | 160 | 1834 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 96 | 514 |
| Fatty Acids, total trans | 849 mg | 240.7 mg | 33 | 177 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 88 | 491 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 29 | 210 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 20 | 150 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 38 | 508 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 335 mg | 95 mg | 30 | 52 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 64 | 689 |
| Myristic Acid (14:0) | 356 mg | 100.9 mg | 134 | 794 |
| Palmitic Acid (16:0) | 2.9 g | 810.8 mg | 126 | 788 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 53 | 231 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 805 mg | 228.2 mg | 33 | 149 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 49 | 195 |
| Oleate (18:1 c) | 4 g | 1.1 g | 40 | 395 |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 138 | 934 |
| Palmitelaidic Acid (16:1 t) | 36 mg | 10.2 mg | 6 | 50 |
| Palmitoleate (16:1 c) | 127 mg | 36 mg | 32 | 378 |
| Palmitoleic Acid (16:1) | 163 mg | 46.2 mg | 159 | 820 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 69 | 470 |
| trans-Monoenoic Fatty Acids | 841 mg | 238.4 mg | 31 | 138 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 196 mg | 55.6 mg | 30 | 298 |
| Arachidonic Acid (20:4 n-6) | 19 mg | 5.4 mg | 35 | 49 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 193 mg | 54.7 mg | 57 | 848 |
| Conjugated Linoleic Acid, CLA (18:2) | 226 mg | 64.1 mg | 29 | 42 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 41 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 42 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 16 mg | 4.5 mg | 37 | 321 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 109 | 275 |
| Linoelaidic Acid (18:2 t,t) | 8 mg | 2.3 mg | 11 | 78 |
| Linoleic Acid (18:2 n-6) | 427 mg | 121.1 mg | 163 | 1967 |
| Linolenic Acid (18:3) | 196 mg | 55.6 mg | 81 | 760 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 43 | 218 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 896 mg | 254 mg | 131 | 230 |
| Arginine | 1.2 g | 343 mg | 96 | 190 |
| Cystine | 236 mg | 66.9 mg | 142 | 260 |
| Glutamic Acid | 2.5 g | 714.4 mg | 197 | 390 |
| Glycine | 770 mg | 218.3 mg | 184 | 371 |
| Histidine | 382 mg | 108.3 mg | 295 | 639 |
| Isoleucine | 807 mg | 228.8 mg | 175 | 302 |
| Leucine | 1.4 g | 394.1 mg | 127 | 206 |
| Lysine | 1.6 g | 445.1 mg | 127 | 198 |
| Methionine | 588 mg | 166.7 mg | 172 | 382 |
| Phenylalanine | 710 mg | 201.3 mg | 179 | 386 |
| Proline | 578 mg | 163.9 mg | 236 | 572 |
| Serine | 614 mg | 174.1 mg | 232 | 493 |
| Threonine | 859 mg | 243.5 mg | 120 | 238 |
| Tryptophan | 199 mg | 56.4 mg | 155 | 266 |
| Tyrosine | 624 mg | 176.9 mg | 218 | 447 |
| Valine | 917 mg | 260 mg | 118 | 218 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 162 | 400 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.8 mg | 1.1 mg | 285 | 937 |
| Pantothenic Acid | 308 µg | 87.3 µg | 214 | 879 |
| Riboflavin | 128 µg | 36.3 µg | 184 | 683 |
| Thiamin | 82 µg | 23.2 µg | 107 | 802 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 120 | 477 |
| Vitamin B6 | 109 µg | 30.9 µg | 188 | 872 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 45 | 607 |
| Retinol | 11 µg | 3.1 µg | 30 | 470 |
| Vitamin A, IU | 38 IU | 10.8 IU | 33 | 1000 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 30 | 702 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 26 | 527 |
| Copper, Cu | 77 µg | 21.8 µg | 149 | 772 |
| Iron, Fe | 1.1 mg | 323.2 µg | 223 | 807 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 6 µg | 1.7 µg | 70 | 1024 |
| Phosphorus, P | 156 mg | 44.2 mg | 145 | 508 |
| Potassium, K | 290 mg | 82.2 mg | 114 | 608 |
| Selenium, Se | 4.3 µg | 1.2 µg | 244 | 650 |
| Sodium, Na | 73 mg | 20.7 mg | 82 | 1076 |
| Zinc, Zn | 3.1 mg | 864.7 µg | 199 | 608 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 113 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.7 g | 18.3 g | 104 | 1204 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 97 | 574 |
| Kcal (Energy) | 231 kcal | 65.5 kcal | 103 | 457 |
| KJ (Energy) | 968 kj | 274.4 kj | 72 | 236 |
Foods Available Online
We searched Amazon for "Lamb Neck Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Neck Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 75 |
(Meat Only, New Zealand Imported) | 75 |
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