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Nutritional Profile of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)
We got 82 nutritional values in our nutrition profile for Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Calcium, Ca (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 mg | 8.5 mg | 50 | 2507 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 120 | 805 |
| Fatty Acids, total polyunsaturated | 853 mg | 241.8 mg | 119 | 1668 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 69 | 385 |
| Fatty Acids, total trans | 948 mg | 268.8 mg | 28 | 146 |
| Total Lipid (Fat) | 21.4 g | 6.1 g | 55 | 421 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 24 | 204 |
| Behenic Acid (22:0) | 24 mg | 6.8 mg | 28 | 162 |
| Capric Acid (10:0) | 35 mg | 9.9 mg | 28 | 497 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 405 mg | 114.8 mg | 22 | 37 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 55 | 677 |
| Myristic Acid (14:0) | 448 mg | 127 mg | 115 | 702 |
| Palmitic Acid (16:0) | 3.3 g | 946.9 mg | 103 | 687 |
| Stearic Acid (18:0) | 4.4 g | 1.3 g | 37 | 179 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 926 mg | 262.5 mg | 27 | 114 |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 45 | 191 |
| Oleate (18:1 c) | 4.8 g | 1.4 g | 30 | 337 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 112 | 786 |
| Palmitelaidic Acid (16:1 t) | 18 mg | 5.1 mg | 19 | 68 |
| Palmitoleate (16:1 c) | 166 mg | 47.1 mg | 23 | 341 |
| Palmitoleic Acid (16:1) | 184 mg | 52.2 mg | 149 | 799 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 70 | 471 |
| trans-Monoenoic Fatty Acids | 944 mg | 267.6 mg | 25 | 114 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 256 mg | 72.6 mg | 17 | 251 |
| Arachidonic Acid (20:4 n-6) | 26 mg | 7.4 mg | 28 | 42 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 254 mg | 72 mg | 34 | 795 |
| Conjugated Linoleic Acid, CLA (18:2) | 256 mg | 72.6 mg | 27 | 40 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 35 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 29 mg | 8.2 mg | 36 | 168 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 34 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 102 | 268 |
| Linoelaidic Acid (18:2 t,t) | 4 mg | 1.1 mg | 14 | 82 |
| Linoleic Acid (18:2 n-6) | 514 mg | 145.7 mg | 137 | 1880 |
| Linolenic Acid (18:3) | 256 mg | 72.6 mg | 62 | 700 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 46 | 222 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 402.6 mg | 67 | 109 |
| Arginine | 1.9 g | 544.3 mg | 25 | 119 |
| Cystine | 373 mg | 105.7 mg | 28 | 124 |
| Glutamic Acid | 4 g | 1.1 g | 81 | 244 |
| Glycine | 1.2 g | 345.9 mg | 64 | 137 |
| Histidine | 604 mg | 171.2 mg | 197 | 437 |
| Isoleucine | 1.3 g | 362.9 mg | 44 | 84 |
| Leucine | 2.2 g | 623.7 mg | 50 | 125 |
| Lysine | 2.5 g | 705.9 mg | 41 | 105 |
| Methionine | 931 mg | 263.9 mg | 9 | 62 |
| Phenylalanine | 1.1 g | 317.5 mg | 32 | 88 |
| Proline | 914 mg | 259.1 mg | 90 | 248 |
| Serine | 973 mg | 275.8 mg | 51 | 139 |
| Threonine | 1.4 g | 385.6 mg | 21 | 63 |
| Tryptophan | 315 mg | 89.3 mg | 54 | 150 |
| Tyrosine | 988 mg | 280.1 mg | 26 | 90 |
| Valine | 1.5 g | 411.1 mg | 43 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.5 g | 8.1 g | 57 | 168 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 282 | 928 |
| Pantothenic Acid | 388 µg | 110 µg | 205 | 800 |
| Riboflavin | 134 µg | 38 µg | 181 | 677 |
| Thiamin | 36 µg | 10.2 µg | 143 | 848 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 167 | 543 |
| Vitamin B6 | 75 µg | 21.3 µg | 205 | 906 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 20 | 581 |
| Retinol | 13 µg | 3.7 µg | 29 | 468 |
| Vitamin A, IU | 42 IU | 11.9 IU | 32 | 996 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 29 | 700 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 3 | 495 |
| Copper, Cu | 113 µg | 32 µg | 117 | 736 |
| Iron, Fe | 2.1 mg | 606.7 µg | 127 | 707 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 183 mg | 51.9 mg | 118 | 481 |
| Potassium, K | 276 mg | 78.2 mg | 126 | 622 |
| Selenium, Se | 7.2 µg | 2 µg | 219 | 621 |
| Sodium, Na | 91 mg | 25.8 mg | 64 | 1058 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 69 | 394 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 116 mg | 32.9 mg | 69 | 265 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.3 g | 14.5 g | 205 | 1596 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 84 | 559 |
| Kcal (Energy) | 307 kcal | 87 kcal | 45 | 381 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 35 | 178 |
Foods Available Online
We searched Amazon for "Lamb Neck Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Neck Chops | No of Nutrients |
(Meat Only, New Zealand Imported) | 75 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 75 |
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