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Nutritional Profile of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)
We got 81 nutritional values in our nutrition profile for Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 140 mg | 39.7 mg | 41 | 2496 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.8 g | 2.5 g | 48 | 434 |
| Fatty Acids, total polyunsaturated | 1.2 g | 334.5 mg | 81 | 1436 |
| Fatty Acids, total saturated | 13.5 g | 3.8 g | 23 | 212 |
| Fatty Acids, total trans | 1.7 g | 479.1 mg | 13 | 80 |
| Total Lipid (Fat) | 32.6 g | 9.2 g | 24 | 272 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 34 mg | 9.6 mg | 16 | 195 |
| Behenic Acid (22:0) | 48 mg | 13.6 mg | 12 | 138 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 27 | 496 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 3 | 397 |
| Heptadecanoic Acid (17:0) | 592 mg | 167.8 mg | 12 | 21 |
| Lauric Acid (12:0) | 34 mg | 9.6 mg | 54 | 676 |
| Myristic Acid (14:0) | 612 mg | 173.5 mg | 79 | 544 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 42 | 455 |
| Stearic Acid (18:0) | 7.2 g | 2 g | 18 | 89 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.6 g | 464.9 mg | 14 | 59 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 49 | 195 |
| Oleate (18:1 c) | 6.9 g | 2 g | 15 | 210 |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 44 | 435 |
| Palmitelaidic Acid (16:1 t) | 38 mg | 10.8 mg | 5 | 48 |
| Palmitoleate (16:1 c) | 233 mg | 66.1 mg | 12 | 283 |
| Palmitoleic Acid (16:1) | 271 mg | 76.8 mg | 111 | 712 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 63 | 464 |
| trans-Monoenoic Fatty Acids | 1.7 g | 473.4 mg | 13 | 58 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 321 mg | 91 mg | 10 | 215 |
| Arachidonic Acid (20:4 n-6) | 31 mg | 8.8 mg | 23 | 37 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 298 mg | 84.5 mg | 28 | 760 |
| Conjugated Linoleic Acid, CLA (18:2) | 448 mg | 127 mg | 8 | 14 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 33 mg | 9.4 mg | 32 | 164 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 41 mg | 11.6 mg | 13 | 296 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 97 | 263 |
| Linoelaidic Acid (18:2 t,t) | 12 mg | 3.4 mg | 8 | 74 |
| Linoleic Acid (18:2 n-6) | 759 mg | 215.2 mg | 88 | 1641 |
| Linolenic Acid (18:3) | 321 mg | 91 mg | 44 | 635 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 40 | 214 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 106 | 149 |
| Arginine | 1.4 g | 391.2 mg | 79 | 173 |
| Cystine | 268 mg | 76 mg | 116 | 228 |
| Glutamic Acid | 2.9 g | 810.8 mg | 171 | 356 |
| Glycine | 876 mg | 248.3 mg | 146 | 281 |
| Histidine | 434 mg | 123 mg | 271 | 593 |
| Isoleucine | 917 mg | 260 mg | 124 | 195 |
| Leucine | 1.6 g | 447.9 mg | 109 | 187 |
| Lysine | 1.8 g | 507.5 mg | 105 | 176 |
| Methionine | 668 mg | 189.4 mg | 119 | 302 |
| Phenylalanine | 807 mg | 228.8 mg | 128 | 290 |
| Proline | 657 mg | 186.3 mg | 216 | 498 |
| Serine | 698 mg | 197.9 mg | 193 | 412 |
| Threonine | 977 mg | 277 mg | 69 | 122 |
| Tryptophan | 226 mg | 64.1 mg | 129 | 239 |
| Tyrosine | 710 mg | 201.3 mg | 164 | 363 |
| Valine | 1 g | 294.8 mg | 84 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 134 | 342 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.7 mg | 776.8 µg | 314 | 1132 |
| Pantothenic Acid | 277 µg | 78.5 µg | 217 | 909 |
| Riboflavin | 122 µg | 34.6 µg | 185 | 689 |
| Thiamin | 46 µg | 13 µg | 136 | 838 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 218 | 603 |
| Vitamin B6 | 81 µg | 23 µg | 202 | 900 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 24 | 586 |
| Retinol | 24 µg | 6.8 µg | 22 | 457 |
| Vitamin A, IU | 80 IU | 22.7 IU | 22 | 958 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 22 | 688 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 27 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 74 µg | 21 µg | 152 | 775 |
| Iron, Fe | 1.1 mg | 314.7 µg | 225 | 810 |
| Magnesium, Mg | 15 mg | 4.3 mg | 24 | 348 |
| Manganese, Mn | 3 µg | 0.9 µg | 73 | 1027 |
| Phosphorus, P | 122 mg | 34.6 mg | 161 | 542 |
| Potassium, K | 182 mg | 51.6 mg | 189 | 716 |
| Selenium, Se | 5.9 µg | 1.7 µg | 230 | 634 |
| Sodium, Na | 51 mg | 14.5 mg | 104 | 1099 |
| Zinc, Zn | 3.2 mg | 907.2 µg | 189 | 593 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 109 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.8 g | 13.6 g | 217 | 1674 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 520 mg | 147.4 mg | 121 | 619 |
| Kcal (Energy) | 376 kcal | 106.6 kcal | 21 | 312 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 19 | 149 |
Foods Available Online
We searched Amazon for "Lamb Flap" and found these products.
You can click on an image or the link below for further details of each product (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Flap | No of Nutrients |
(Boneless, Meat Only, New Zealand Imported) | 72 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 73 |
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