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Nutritional Profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
We got 74 nutritional values in our nutrition profile for Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 302 | 1691 |
| Fatty Acids, total polyunsaturated | 352 mg | 99.8 mg | 258 | 2163 |
| Fatty Acids, total saturated | 2.1 g | 601 mg | 272 | 1415 |
| Fatty Acids, total trans | 132 mg | 37.4 mg | 112 | 631 |
| Total Lipid (Fat) | 6.9 g | 2 g | 218 | 1061 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 7 mg | 2 mg | 43 | 179 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 50 | 520 |
| Heptadecanoic Acid (17:0) | 94 mg | 26.6 mg | 105 | 229 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 70 | 695 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 217 | 1000 |
| Palmitic Acid (16:0) | 989 mg | 280.4 mg | 248 | 1308 |
| Stearic Acid (18:0) | 860 mg | 243.8 mg | 227 | 835 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 126 mg | 35.7 mg | 104 | 541 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 52 | 198 |
| Oleate (18:1 c) | 1.4 g | 399.7 mg | 90 | 636 |
| Oleic Acid (18:1) | 1.5 g | 433.7 mg | 294 | 1666 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 30 | 79 |
| Palmitoleate (16:1 c) | 59 mg | 16.7 mg | 55 | 445 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 223 | 917 |
| trans-Monoenoic Fatty Acids | 132 mg | 37.4 mg | 98 | 525 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 93 mg | 26.4 mg | 69 | 396 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 29 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 112 mg | 31.8 mg | 92 | 919 |
| Conjugated Linoleic Acid, CLA (18:2) | 79 mg | 22.4 mg | 64 | 111 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 47 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 34 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 103 | 269 |
| Linoleic Acid (18:2 n-6) | 191 mg | 54.1 mg | 257 | 2203 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 144 | 863 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 108 | 151 |
| Arginine | 1.4 g | 385.6 mg | 81 | 175 |
| Cystine | 264 mg | 74.8 mg | 120 | 232 |
| Glutamic Acid | 2.8 g | 799.5 mg | 174 | 360 |
| Glycine | 864 mg | 244.9 mg | 152 | 291 |
| Histidine | 428 mg | 121.3 mg | 276 | 599 |
| Isoleucine | 904 mg | 256.3 mg | 133 | 208 |
| Leucine | 1.6 g | 442.3 mg | 111 | 189 |
| Lysine | 1.8 g | 499 mg | 108 | 179 |
| Methionine | 659 mg | 186.8 mg | 125 | 311 |
| Phenylalanine | 796 mg | 225.7 mg | 136 | 301 |
| Proline | 648 mg | 183.7 mg | 220 | 507 |
| Serine | 689 mg | 195.3 mg | 199 | 421 |
| Threonine | 964 mg | 273.3 mg | 78 | 135 |
| Tryptophan | 223 mg | 63.2 mg | 132 | 242 |
| Tyrosine | 700 mg | 198.4 mg | 171 | 373 |
| Valine | 1 g | 292 mg | 85 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 137 | 347 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.2 mg | 1.5 mg | 218 | 716 |
| Pantothenic Acid | 578 µg | 163.9 µg | 154 | 613 |
| Riboflavin | 142 µg | 40.3 µg | 176 | 669 |
| Thiamin | 138 µg | 39.1 µg | 63 | 746 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 130 | 490 |
| Vitamin B6 | 113 µg | 32 µg | 185 | 868 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 60 | 622 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 54 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 92 µg | 26.1 µg | 137 | 757 |
| Iron, Fe | 1.2 mg | 328.9 µg | 221 | 805 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 175 mg | 49.6 mg | 126 | 489 |
| Potassium, K | 325 mg | 92.1 mg | 79 | 573 |
| Selenium, Se | 3.3 µg | 0.9 µg | 252 | 660 |
| Sodium, Na | 65 mg | 18.4 mg | 90 | 1084 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 147 | 533 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 127 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.9 g | 20.7 g | 45 | 952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 87 | 562 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 184 | 545 |
| KJ (Energy) | 597 kj | 169.2 kj | 198 | 594 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 82 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 78 |
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