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Nutritional Profile of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
We got 78 nutritional values in our nutrition profile for Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 20 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Methionine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 657.7 mg | 259 | 1489 |
| Fatty Acids, total polyunsaturated | 503 mg | 142.6 mg | 212 | 2012 |
| Fatty Acids, total saturated | 3.3 g | 924.2 mg | 220 | 1160 |
| Fatty Acids, total trans | 257 mg | 72.9 mg | 84 | 515 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 137 | 717 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 40 | 222 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 41 | 177 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 44 | 514 |
| Heptadecanoic Acid (17:0) | 140 mg | 39.7 mg | 85 | 185 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 62 | 687 |
| Myristic Acid (14:0) | 241 mg | 68.3 mg | 177 | 909 |
| Palmitic Acid (16:0) | 1.5 g | 413.9 mg | 212 | 1141 |
| Stearic Acid (18:0) | 1.4 g | 385.6 mg | 175 | 600 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 243 mg | 68.9 mg | 74 | 433 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
| Oleate (18:1 c) | 2 g | 561.3 mg | 71 | 582 |
| Oleic Acid (18:1) | 2.2 g | 632.2 mg | 249 | 1463 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 28 | 77 |
| Palmitoleate (16:1 c) | 79 mg | 22.4 mg | 49 | 425 |
| Palmitoleic Acid (16:1) | 88 mg | 24.9 mg | 210 | 895 |
| trans-Monoenoic Fatty Acids | 252 mg | 71.4 mg | 71 | 423 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 133 mg | 37.7 mg | 49 | 358 |
| Arachidonic Acid (20:4 n-6) | 31 mg | 8.8 mg | 23 | 37 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 156 mg | 44.2 mg | 72 | 879 |
| Conjugated Linoleic Acid, CLA (18:2) | 132 mg | 37.4 mg | 49 | 74 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 40 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 21 mg | 6 mg | 32 | 316 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 97 | 263 |
| Linoelaidic Acid (18:2 t,t) | 5 mg | 1.4 mg | 13 | 81 |
| Linoleic Acid (18:2 n-6) | 293 mg | 83.1 mg | 210 | 2101 |
| Linolenic Acid (18:3) | 133 mg | 37.7 mg | 117 | 823 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 45 | 221 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 84 | 126 |
| Arginine | 1.7 g | 479.1 mg | 48 | 142 |
| Cystine | 329 mg | 93.3 mg | 61 | 167 |
| Glutamic Acid | 3.5 g | 995.1 mg | 114 | 291 |
| Glycine | 1.1 g | 306.2 mg | 78 | 151 |
| Histidine | 532 mg | 150.8 mg | 237 | 505 |
| Isoleucine | 1.1 g | 317.5 mg | 60 | 100 |
| Leucine | 1.9 g | 550 mg | 76 | 151 |
| Lysine | 2.2 g | 623.7 mg | 66 | 134 |
| Methionine | 820 mg | 232.5 mg | 30 | 151 |
| Phenylalanine | 990 mg | 280.7 mg | 50 | 110 |
| Proline | 806 mg | 228.5 mg | 145 | 353 |
| Serine | 857 mg | 243 mg | 112 | 254 |
| Threonine | 1.2 g | 340.2 mg | 36 | 79 |
| Tryptophan | 278 mg | 78.8 mg | 85 | 187 |
| Tyrosine | 871 mg | 246.9 mg | 79 | 203 |
| Valine | 1.3 g | 362.9 mg | 60 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 91 | 241 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.3 mg | 1.2 mg | 262 | 864 |
| Pantothenic Acid | 798 µg | 226.2 µg | 99 | 405 |
| Riboflavin | 188 µg | 53.3 µg | 156 | 623 |
| Thiamin | 116 µg | 32.9 µg | 82 | 768 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 137 | 501 |
| Vitamin B6 | 118 µg | 33.5 µg | 183 | 863 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 47 | 609 |
| Retinol | 6 µg | 1.7 µg | 35 | 475 |
| Vitamin A, IU | 19 IU | 5.4 IU | 51 | 1019 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 35 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 118 µg | 33.5 µg | 112 | 731 |
| Iron, Fe | 1.4 mg | 391.2 µg | 200 | 783 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 197 mg | 55.8 mg | 104 | 467 |
| Potassium, K | 337 mg | 95.5 mg | 68 | 561 |
| Selenium, Se | 4.7 µg | 1.3 µg | 240 | 646 |
| Sodium, Na | 65 mg | 18.4 mg | 90 | 1084 |
| Zinc, Zn | 5 mg | 1.4 mg | 80 | 413 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 106 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.2 g | 18.2 g | 109 | 1224 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 71 | 546 |
| Kcal (Energy) | 199 kcal | 56.4 kcal | 132 | 489 |
| KJ (Energy) | 831 kj | 235.6 kj | 110 | 362 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 82 |
(Boneless, Meat Only, New Zealand Imported) | 74 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
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