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Nutritional Profile of Braised Lamb Neck Chops (Meat Only, New Zealand Imported)
We got 75 nutritional values in our nutrition profile for Braised Lamb Neck Chops (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Serine (Amino Acids)
- Tryptophan (Amino Acids)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Methionine (Amino Acids)
- Arginine (Amino Acids)
- Threonine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Lysine (Amino Acids)
- Phenylalanine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Neck Chops (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Neck Chops (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Neck Chops (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Neck Chops (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Neck Chops (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 173 | 1090 |
| Fatty Acids, total polyunsaturated | 672 mg | 190.5 mg | 164 | 1845 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 125 | 694 |
| Fatty Acids, total trans | 544 mg | 154.2 mg | 52 | 311 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 102 | 562 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 30 | 211 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 42 | 178 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 31 | 501 |
| Heptadecanoic Acid (17:0) | 295 mg | 83.6 mg | 39 | 72 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 57 | 680 |
| Myristic Acid (14:0) | 331 mg | 93.8 mg | 142 | 819 |
| Palmitic Acid (16:0) | 2.5 g | 694.6 mg | 147 | 874 |
| Stearic Acid (18:0) | 2.9 g | 827.8 mg | 83 | 330 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 535 mg | 151.7 mg | 46 | 251 |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 47 | 193 |
| Oleate (18:1 c) | 3.5 g | 1 g | 45 | 434 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 163 | 1071 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 28 | 77 |
| Palmitoleate (16:1 c) | 125 mg | 35.4 mg | 33 | 380 |
| Palmitoleic Acid (16:1) | 134 mg | 38 mg | 180 | 849 |
| trans-Monoenoic Fatty Acids | 544 mg | 154.2 mg | 44 | 242 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 205 mg | 58.1 mg | 27 | 289 |
| Arachidonic Acid (20:4 n-6) | 30 mg | 8.5 mg | 24 | 38 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 216 mg | 61.2 mg | 49 | 828 |
| Conjugated Linoleic Acid, CLA (18:2) | 162 mg | 45.9 mg | 40 | 59 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 39 | 171 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 22 mg | 6.2 mg | 31 | 315 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 98 | 264 |
| Linoleic Acid (18:2 n-6) | 379 mg | 107.4 mg | 179 | 2015 |
| Linolenic Acid (18:3) | 205 mg | 58.1 mg | 77 | 751 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 442.3 mg | 53 | 95 |
| Arginine | 2.1 g | 598.2 mg | 8 | 99 |
| Cystine | 411 mg | 116.5 mg | 9 | 89 |
| Glutamic Acid | 4.4 g | 1.2 g | 51 | 203 |
| Glycine | 1.3 g | 379.9 mg | 52 | 125 |
| Histidine | 665 mg | 188.5 mg | 168 | 380 |
| Isoleucine | 1.4 g | 399.7 mg | 30 | 70 |
| Leucine | 2.4 g | 686.1 mg | 30 | 102 |
| Lysine | 2.7 g | 776.8 mg | 19 | 80 |
| Methionine | 1 g | 289.2 mg | 3 | 27 |
| Phenylalanine | 1.2 g | 351.5 mg | 20 | 76 |
| Proline | 1 g | 286.3 mg | 55 | 167 |
| Serine | 1.1 g | 303.3 mg | 30 | 105 |
| Threonine | 1.5 g | 425.2 mg | 8 | 49 |
| Tryptophan | 347 mg | 98.4 mg | 27 | 118 |
| Tyrosine | 1.1 g | 309 mg | 10 | 71 |
| Valine | 1.6 g | 453.6 mg | 27 | 75 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.4 g | 8.9 g | 31 | 119 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.2 mg | 1.2 mg | 269 | 881 |
| Pantothenic Acid | 415 µg | 117.7 µg | 197 | 773 |
| Riboflavin | 140 µg | 39.7 µg | 177 | 671 |
| Thiamin | 26 µg | 7.4 µg | 149 | 858 |
| Vitamin B12 | 2 µg | 0.6 µg | 156 | 528 |
| Vitamin B6 | 77 µg | 21.8 µg | 204 | 904 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 24 | 586 |
| Retinol | 8 µg | 2.3 µg | 33 | 473 |
| Vitamin A, IU | 28 IU | 7.9 IU | 42 | 1010 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 33 | 705 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 2 | 489 |
| Copper, Cu | 123 µg | 34.9 µg | 107 | 726 |
| Iron, Fe | 2.3 mg | 646.4 µg | 115 | 693 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 194 mg | 55 mg | 107 | 470 |
| Potassium, K | 289 mg | 81.9 mg | 115 | 609 |
| Selenium, Se | 7.8 µg | 2.2 µg | 214 | 615 |
| Sodium, Na | 97 mg | 27.5 mg | 58 | 1052 |
| Zinc, Zn | 5.7 mg | 1.6 mg | 49 | 344 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 121 mg | 34.3 mg | 64 | 260 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.6 g | 15.5 g | 190 | 1509 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 74 | 549 |
| Kcal (Energy) | 264 kcal | 74.8 kcal | 76 | 424 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 51 | 196 |
Foods Available Online
We searched Amazon for "Lamb Neck Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Neck Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 75 |
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