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Nutritional Profile of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)

We got 77 nutritional values in our nutrition profile for Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Valine (Amino Acids)
Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Alanine (Amino Acids)
Lysine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)

6.7%

25.5%

68.3%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.8 g	496.1 mg	292	1636
Fatty Acids, total polyunsaturated	378 mg	107.2 mg	250	2137
Fatty Acids, total saturated	2.5 g	711.6 mg	252	1316
Fatty Acids, total trans	250 mg	70.9 mg	86	522
Total Lipid (Fat)	6.7 g	1.9 g	223	1079
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	8 mg	2.3 mg	39	221
Behenic Acid (22:0)	8 mg	2.3 mg	42	178
Capric Acid (10:0)	10 mg	2.8 mg	52	522
Heptadecanoic Acid (17:0)	112 mg	31.8 mg	94	211
Lauric Acid (12:0)	13 mg	3.7 mg	72	697
Myristic Acid (14:0)	139 mg	39.4 mg	225	1011
Palmitic Acid (16:0)	1 g	292 mg	243	1283
Stearic Acid (18:0)	1.2 g	337.4 mg	189	648
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	240 mg	68 mg	75	436
Myristoleic Acid (14:1)	6 mg	1.7 mg	52	198
Oleate (18:1 c)	1.5 g	411.1 mg	88	633
Oleic Acid (18:1)	1.7 g	479.1 mg	282	1613
Palmitelaidic Acid (16:1 t)	10 mg	2.8 mg	27	76
Palmitoleate (16:1 c)	49 mg	13.9 mg	59	455
Palmitoleic Acid (16:1)	59 mg	16.7 mg	229	924
trans-Monoenoic Fatty Acids	250 mg	70.9 mg	72	424
Polyunsaturated Fats (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	95 mg	26.9 mg	67	394
Arachidonic Acid (20:4 n-6)	28 mg	7.9 mg	26	40
cis-Linoleic Acid (18:2 n-6 c,c)	125 mg	35.4 mg	86	907
Conjugated Linoleic Acid, CLA (18:2)	73 mg	20.7 mg	66	117
Dihomo-gamma-Linolenic Acid (20:3 n-6)	7 mg	2 mg	11	52
Docosahexaenoic Acid, DHA (22:6 n-3)	6 mg	1.7 mg	37	416
Docosapentaenoic Acid, DPA (22:5 n-3)	20 mg	5.7 mg	45	177
Eicosapentaenoic Acid, EPA (20:5 n-3)	24 mg	6.8 mg	29	313
Eicosatetraenoic Acid, ETA (20:4)	28 mg	7.9 mg	100	266
Eicosatrienoic Acid (20:3)	7 mg	2 mg	10	69
Linoleic Acid (18:2 n-6)	199 mg	56.4 mg	253	2195
Linolenic Acid (18:3)	95 mg	26.9 mg	142	861
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.3 g	360 mg	82	124
Arginine	1.7 g	487.6 mg	45	139
Cystine	334 mg	94.7 mg	56	162
Glutamic Acid	3.6 g	1 g	109	285
Glycine	1.1 g	309 mg	77	150
Histidine	541 mg	153.4 mg	231	496
Isoleucine	1.1 g	323.2 mg	58	98
Leucine	2 g	558.5 mg	73	148
Lysine	2.2 g	632.2 mg	63	131
Methionine	833 mg	236.2 mg	26	138
Phenylalanine	1 g	283.5 mg	44	100
Proline	818 mg	231.9 mg	137	341
Serine	870 mg	246.6 mg	108	241
Threonine	1.2 g	345.9 mg	34	77
Tryptophan	282 mg	79.9 mg	82	183
Tyrosine	884 mg	250.6 mg	72	190
Valine	1.3 g	368.5 mg	58	106
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	25.5 g	7.2 g	87	236
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	6.4 mg	1.8 mg	134	517
Pantothenic Acid	514 µg	145.7 µg	168	677
Riboflavin	221 µg	62.7 µg	139	590
Thiamin	119 µg	33.7 µg	80	765
Vitamin B12	1.6 µg	0.5 µg	185	565
Vitamin B6	206 µg	58.4 µg	144	775
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	280 µg	79.4 µg	53	615
Retinol	5 µg	1.4 µg	36	476
Vitamin A, IU	16 IU	4.5 IU	54	1022
Vitamin A, RAE	5 µg	1.4 µg	36	708
Vitamin D (D2 + D3), International Units	1 IU	0.3 IU	29	209
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	38	547
Copper, Cu	137 µg	38.8 µg	93	712
Iron, Fe	1.6 mg	453.6 µg	179	761
Magnesium, Mg	24 mg	6.8 mg	15	323
Manganese, Mn	10 µg	2.8 µg	66	1020
Phosphorus, P	205 mg	58.1 mg	96	459
Potassium, K	345 mg	97.8 mg	60	553
Selenium, Se	4 µg	1.1 µg	247	653
Sodium, Na	76 mg	21.5 mg	79	1073
Zinc, Zn	3 mg	853.3 µg	202	612
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	78 mg	22.1 mg	107	303
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.3 g	19.4 g	73	1088
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	311.8 mg	75	550
Kcal (Energy)	162 kcal	45.9 kcal	165	526
KJ (Energy)	679 kj	192.5 kj	166	512

Figure 2. Nutritional profile of fast roasted lamb loin saddle (meat only, new zealand imported) with 77 nutrient values.

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Loin Saddle	No of Nutrients
Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	84
Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	84
Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	77

Figure 3. Similar lamb, veal, and game products 1 to 3.

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