We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Tenderloin (Meat Only, New Zealand Imported)
We got 79 nutritional values in our nutrition profile for Raw Lamb Tenderloin (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Tenderloin (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Tenderloin (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Tenderloin (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Tenderloin (Meat Only, New Zealand Imported)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Tenderloin (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Tenderloin (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Tenderloin (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 550 mg | 281 | 1585 |
| Fatty Acids, total polyunsaturated | 550 mg | 155.9 mg | 198 | 1965 |
| Fatty Acids, total saturated | 1.3 g | 357.2 mg | 322 | 1727 |
| Fatty Acids, total trans | 191 mg | 54.1 mg | 97 | 573 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 316 | 1367 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 41 | 223 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 40 | 176 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 57 | 527 |
| Heptadecanoic Acid (17:0) | 56 mg | 15.9 mg | 132 | 267 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 81 | 706 |
| Myristic Acid (14:0) | 58 mg | 16.4 mg | 265 | 1092 |
| Palmitic Acid (16:0) | 550 mg | 155.9 mg | 317 | 1732 |
| Stearic Acid (18:0) | 572 mg | 162.2 mg | 274 | 1120 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 183 mg | 51.9 mg | 88 | 486 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 49 | 195 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 8 | 46 |
| Oleate (18:1 c) | 1.7 g | 479.1 mg | 81 | 610 |
| Oleic Acid (18:1) | 1.9 g | 530.1 mg | 273 | 1566 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 29 | 78 |
| Palmitoleate (16:1 c) | 51 mg | 14.5 mg | 58 | 453 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 229 | 924 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 191 mg | 54.1 mg | 83 | 472 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 136 mg | 38.6 mg | 47 | 355 |
| Arachidonic Acid (20:4 n-6) | 56 mg | 15.9 mg | 11 | 19 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 208 mg | 59 mg | 51 | 835 |
| Conjugated Linoleic Acid, CLA (18:2) | 39 mg | 11.1 mg | 78 | 150 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 8 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 14 mg | 4 mg | 29 | 408 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 33 mg | 9.4 mg | 32 | 164 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 46 mg | 13 mg | 12 | 291 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 73 | 238 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 7 | 65 |
| Linoleic Acid (18:2 n-6) | 248 mg | 70.3 mg | 228 | 2146 |
| Linolenic Acid (18:3) | 136 mg | 38.6 mg | 115 | 820 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 106 | 149 |
| Arginine | 1.4 g | 391.2 mg | 79 | 173 |
| Cystine | 269 mg | 76.3 mg | 115 | 227 |
| Glutamic Acid | 2.9 g | 813.6 mg | 170 | 355 |
| Glycine | 878 mg | 248.9 mg | 144 | 279 |
| Histidine | 435 mg | 123.3 mg | 270 | 592 |
| Isoleucine | 919 mg | 260.5 mg | 123 | 193 |
| Leucine | 1.6 g | 450.8 mg | 108 | 186 |
| Lysine | 1.8 g | 507.5 mg | 105 | 176 |
| Methionine | 670 mg | 189.9 mg | 117 | 300 |
| Phenylalanine | 809 mg | 229.3 mg | 126 | 288 |
| Proline | 658 mg | 186.5 mg | 215 | 497 |
| Serine | 700 mg | 198.4 mg | 192 | 410 |
| Threonine | 979 mg | 277.5 mg | 68 | 120 |
| Tryptophan | 227 mg | 64.4 mg | 128 | 238 |
| Tyrosine | 711 mg | 201.6 mg | 163 | 362 |
| Valine | 1.1 g | 297.7 mg | 83 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 134 | 342 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.3 mg | 2.1 mg | 80 | 415 |
| Pantothenic Acid | 867 µg | 245.8 µg | 86 | 342 |
| Riboflavin | 215 µg | 61 µg | 143 | 596 |
| Thiamin | 75 µg | 21.3 µg | 112 | 809 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 164 | 540 |
| Vitamin B6 | 247 µg | 70 µg | 128 | 734 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 40 | 602 |
| Retinol | 1 µg | 0.3 µg | 40 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 65 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 40 | 712 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 136 µg | 38.6 µg | 94 | 713 |
| Iron, Fe | 1.6 mg | 462.1 µg | 176 | 758 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 12 µg | 3.4 µg | 64 | 1018 |
| Phosphorus, P | 222 mg | 62.9 mg | 79 | 442 |
| Potassium, K | 381 mg | 108 mg | 30 | 517 |
| Selenium, Se | 5 µg | 1.4 µg | 238 | 643 |
| Sodium, Na | 49 mg | 13.9 mg | 106 | 1101 |
| Zinc, Zn | 2.2 mg | 612.3 µg | 260 | 697 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 116 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 34 | 898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 382.7 mg | 50 | 525 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 209 | 572 |
| KJ (Energy) | 487 kj | 138.1 kj | 236 | 702 |
Foods Available Online
We searched Amazon for "Lamb Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Lamb Tenderloin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 80 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 76 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
(Meat & Fat, New Zealand Imported) | 80 |
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 73 |
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 70 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
