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Nutritional Profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)
We got 79 nutritional values in our nutrition profile for Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 860 mg | 243.8 mg | 24 | 2424 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 80 | 553 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 76 | 1389 |
| Fatty Acids, total saturated | 7.3 g | 2.1 g | 100 | 532 |
| Fatty Acids, total trans | 746 mg | 211.5 mg | 36 | 216 |
| Total Lipid (Fat) | 22 g | 6.2 g | 53 | 409 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 26 | 207 |
| Behenic Acid (22:0) | 24 mg | 6.8 mg | 28 | 162 |
| Capric Acid (10:0) | 29 mg | 8.2 mg | 33 | 503 |
| Heptadecanoic Acid (17:0) | 384 mg | 108.9 mg | 25 | 42 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 55 | 677 |
| Myristic Acid (14:0) | 378 mg | 107.2 mg | 131 | 772 |
| Palmitic Acid (16:0) | 3.1 g | 876 mg | 113 | 741 |
| Stearic Acid (18:0) | 3.4 g | 958.2 mg | 63 | 279 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 717 mg | 203.3 mg | 35 | 176 |
| Myristoleic Acid (14:1) | 27 mg | 7.7 mg | 31 | 177 |
| Oleate (18:1 c) | 6.7 g | 1.9 g | 16 | 219 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 72 | 559 |
| Palmitelaidic Acid (16:1 t) | 29 mg | 8.2 mg | 10 | 57 |
| Palmitoleate (16:1 c) | 280 mg | 79.4 mg | 11 | 252 |
| Palmitoleic Acid (16:1) | 309 mg | 87.6 mg | 98 | 674 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 746 mg | 211.5 mg | 32 | 166 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 285 mg | 80.8 mg | 13 | 233 |
| Arachidonic Acid (20:4 n-6) | 39 mg | 11.1 mg | 18 | 30 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 417 mg | 118.2 mg | 21 | 665 |
| Conjugated Linoleic Acid, CLA (18:2) | 435 mg | 123.3 mg | 9 | 15 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 33 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 44 mg | 12.5 mg | 22 | 153 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 28 mg | 7.9 mg | 25 | 309 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 89 | 255 |
| Linoleic Acid (18:2 n-6) | 852 mg | 241.5 mg | 79 | 1548 |
| Linolenic Acid (18:3) | 285 mg | 80.8 mg | 52 | 671 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 871 mg | 246.9 mg | 134 | 251 |
| Arginine | 1.2 g | 334.5 mg | 99 | 193 |
| Cystine | 229 mg | 64.9 mg | 146 | 267 |
| Glutamic Acid | 2.5 g | 694.6 mg | 203 | 397 |
| Glycine | 749 mg | 212.3 mg | 185 | 385 |
| Histidine | 371 mg | 105.2 mg | 298 | 648 |
| Isoleucine | 784 mg | 222.3 mg | 184 | 322 |
| Leucine | 1.4 g | 382.7 mg | 129 | 210 |
| Lysine | 1.5 g | 433.7 mg | 130 | 202 |
| Methionine | 571 mg | 161.9 mg | 178 | 399 |
| Phenylalanine | 690 mg | 195.6 mg | 187 | 404 |
| Proline | 561 mg | 159 mg | 237 | 586 |
| Serine | 597 mg | 169.2 mg | 236 | 509 |
| Threonine | 835 mg | 236.7 mg | 135 | 261 |
| Tryptophan | 194 mg | 55 mg | 160 | 271 |
| Tyrosine | 607 mg | 172.1 mg | 228 | 464 |
| Valine | 892 mg | 252.9 mg | 128 | 241 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 161 | 399 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.3 mg | 643.5 µg | 322 | 1221 |
| Pantothenic Acid | 578 µg | 163.9 µg | 154 | 613 |
| Riboflavin | 341 µg | 96.7 µg | 81 | 470 |
| Thiamin | 36 µg | 10.2 µg | 143 | 848 |
| Vitamin B12 | 5.2 µg | 1.5 µg | 51 | 256 |
| Vitamin B6 | 77 µg | 21.8 µg | 204 | 904 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 65 | 627 |
| Retinol | 1 µg | 0.3 µg | 40 | 480 |
| Vitamin A, IU | 5 IU | 1.4 IU | 65 | 1033 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 40 | 712 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 12 IU | 3.4 IU | 19 | 195 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 15 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 199 µg | 56.4 µg | 55 | 650 |
| Iron, Fe | 1.7 mg | 493.3 µg | 165 | 747 |
| Magnesium, Mg | 15 mg | 4.3 mg | 24 | 348 |
| Manganese, Mn | 20 µg | 5.7 µg | 56 | 1010 |
| Phosphorus, P | 143 mg | 40.5 mg | 153 | 521 |
| Potassium, K | 132 mg | 37.4 mg | 213 | 766 |
| Selenium, Se | 9.1 µg | 2.6 µg | 202 | 602 |
| Sodium, Na | 52 mg | 14.7 mg | 103 | 1098 |
| Zinc, Zn | 2.1 mg | 586.8 µg | 267 | 706 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 126 mg | 35.7 mg | 59 | 255 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.7 g | 16.6 g | 159 | 1388 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 101 | 579 |
| Kcal (Energy) | 272 kcal | 77.1 kcal | 68 | 416 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 47 | 192 |
Foods Available Online
We searched Amazon for "Lamb Tongue" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Tongue | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(New Zealand Imported, Swiss Cut) | 77 |
(Variety Meats & By-Products) | 58 |
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