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Nutritional Profile of Braised Ground Lamb (New Zealand Imported)
We got 73 nutritional values in our nutrition profile for Braised Ground Lamb (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Ground Lamb (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Ground Lamb (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Ground Lamb (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Ground Lamb (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Ground Lamb (New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 785.3 mg | 231 | 1394 |
| Fatty Acids, total polyunsaturated | 489 mg | 138.6 mg | 215 | 2026 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 173 | 962 |
| Fatty Acids, total trans | 380 mg | 107.7 mg | 66 | 418 |
| Total Lipid (Fat) | 11.3 g | 3.2 g | 135 | 706 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 33 | 214 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 43 | 513 |
| Heptadecanoic Acid (17:0) | 199 mg | 56.4 mg | 61 | 131 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 217 mg | 61.5 mg | 186 | 933 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 186 | 1051 |
| Stearic Acid (18:0) | 2.1 g | 603.8 mg | 134 | 430 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 366 mg | 103.8 mg | 63 | 346 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 52 | 198 |
| Oleate (18:1 c) | 2.3 g | 652 mg | 63 | 552 |
| Oleic Acid (18:1) | 2.7 g | 756.9 mg | 226 | 1365 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 23 | 72 |
| Palmitoleate (16:1 c) | 82 mg | 23.2 mg | 47 | 422 |
| Palmitoleic Acid (16:1) | 96 mg | 27.2 mg | 205 | 887 |
| trans-Monoenoic Fatty Acids | 380 mg | 107.7 mg | 60 | 335 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 136 mg | 38.6 mg | 47 | 355 |
| Arachidonic Acid (20:4 n-6) | 24 mg | 6.8 mg | 30 | 44 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 149 mg | 42.2 mg | 76 | 885 |
| Conjugated Linoleic Acid, CLA (18:2) | 134 mg | 38 mg | 47 | 72 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 42 | 174 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 29 | 313 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 104 | 270 |
| Linoleic Acid (18:2 n-6) | 283 mg | 80.2 mg | 213 | 2111 |
| Linolenic Acid (18:3) | 136 mg | 38.6 mg | 115 | 820 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 97 | 139 |
| Arginine | 1.5 g | 430.9 mg | 65 | 159 |
| Cystine | 296 mg | 83.9 mg | 91 | 200 |
| Glutamic Acid | 3.2 g | 895.8 mg | 144 | 326 |
| Glycine | 966 mg | 273.9 mg | 105 | 193 |
| Histidine | 479 mg | 135.8 mg | 254 | 553 |
| Isoleucine | 1 g | 286.3 mg | 71 | 111 |
| Leucine | 1.7 g | 493.3 mg | 94 | 171 |
| Lysine | 2 g | 558.5 mg | 89 | 158 |
| Methionine | 737 mg | 208.9 mg | 70 | 233 |
| Phenylalanine | 890 mg | 252.3 mg | 84 | 207 |
| Proline | 724 mg | 205.3 mg | 181 | 433 |
| Serine | 770 mg | 218.3 mg | 150 | 341 |
| Threonine | 1.1 g | 306.2 mg | 48 | 91 |
| Tryptophan | 250 mg | 70.9 mg | 108 | 215 |
| Tyrosine | 783 mg | 222 mg | 125 | 290 |
| Valine | 1.2 g | 326 mg | 73 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 114 | 301 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.3 mg | 938.4 µg | 302 | 1030 |
| Pantothenic Acid | 101 µg | 28.6 µg | 229 | 1084 |
| Riboflavin | 153 µg | 43.4 µg | 172 | 658 |
| Thiamin | 20 µg | 5.7 µg | 150 | 864 |
| Vitamin B12 | 1 µg | 0.3 µg | 232 | 632 |
| Vitamin B6 | 134 µg | 38 µg | 175 | 847 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Retinol | 8 µg | 2.3 µg | 33 | 473 |
| Vitamin A, IU | 27 IU | 7.7 IU | 43 | 1011 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 33 | 705 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 100 µg | 28.3 µg | 130 | 749 |
| Iron, Fe | 1.3 mg | 360 µg | 210 | 794 |
| Magnesium, Mg | 15 mg | 4.3 mg | 24 | 348 |
| Manganese, Mn | 2 µg | 0.6 µg | 74 | 1028 |
| Phosphorus, P | 122 mg | 34.6 mg | 161 | 542 |
| Potassium, K | 162 mg | 45.9 mg | 200 | 736 |
| Selenium, Se | 6.8 µg | 1.9 µg | 223 | 625 |
| Sodium, Na | 34 mg | 9.6 mg | 118 | 1117 |
| Zinc, Zn | 3.4 mg | 958.2 µg | 176 | 575 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 114 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 87 | 1132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 47 | 522 |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 138 | 496 |
| KJ (Energy) | 805 kj | 228.2 kj | 122 | 388 |
Foods Available Online
We searched Amazon for "Ground Lamb" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Ground Lamb | No of Nutrients |
| 64 | |
| 64 | |
(New Zealand Imported) | 73 |
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