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Nutritional Profile of Raw Lamb Liver (New Zealand Imported)
We got 84 nutritional values in our nutrition profile for Raw Lamb Liver (New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Riboflavin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for 23 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Phosphorus, P (Minerals)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Liver (New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Liver (New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Liver (New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Liver (New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Liver (New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 629.4 mg | 10 | 2298 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 817 mg | 231.6 mg | 352 | 2083 |
| Fatty Acids, total polyunsaturated | 920 mg | 260.8 mg | 111 | 1601 |
| Fatty Acids, total saturated | 1.5 g | 428.1 mg | 307 | 1616 |
| Fatty Acids, total trans | 146 mg | 41.4 mg | 109 | 618 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 277 | 1256 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 45 | 227 |
| Behenic Acid (22:0) | 28 mg | 7.9 mg | 25 | 158 |
| Heptadecanoic Acid (17:0) | 68 mg | 19.3 mg | 122 | 255 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 286 | 1131 |
| Palmitic Acid (16:0) | 488 mg | 138.3 mg | 326 | 1793 |
| Stearic Acid (18:0) | 889 mg | 252 mg | 221 | 806 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 3 | 52 |
| Elaidic Acid (18:1 t) | 129 mg | 36.6 mg | 103 | 539 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 12 | 209 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 48 | 194 |
| Nervonic Acid (24:1 c) | 10 mg | 2.8 mg | 5 | 38 |
| Oleate (18:1 c) | 613 mg | 173.8 mg | 114 | 756 |
| Oleic Acid (18:1) | 742 mg | 210.4 mg | 347 | 2108 |
| Palmitelaidic Acid (16:1 t) | 17 mg | 4.8 mg | 20 | 69 |
| Palmitoleate (16:1 c) | 35 mg | 9.9 mg | 68 | 468 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 235 | 931 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 71 | 472 |
| trans-Monoenoic Fatty Acids | 146 mg | 41.4 mg | 96 | 512 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 137 mg | 38.8 mg | 46 | 354 |
| Arachidonic Acid (20:4 n-6) | 124 mg | 35.2 mg | 7 | 13 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 153 mg | 43.4 mg | 73 | 881 |
| Conjugated Linoleic Acid, CLA (18:2) | 51 mg | 14.5 mg | 73 | 138 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 6 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 163 mg | 46.2 mg | 10 | 268 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 135 mg | 38.3 mg | 4 | 77 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 11 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 129 mg | 36.6 mg | 3 | 213 |
| Eicosatetraenoic Acid, ETA (20:4) | 124 mg | 35.2 mg | 36 | 170 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 5 | 60 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 2 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 2 | 74 |
| Linoleic Acid (18:2 n-6) | 204 mg | 57.8 mg | 251 | 2190 |
| Linolenic Acid (18:3) | 147 mg | 41.7 mg | 110 | 809 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 292 mg | 105 | 148 |
| Arginine | 1.4 g | 394.1 mg | 78 | 172 |
| Cystine | 271 mg | 76.8 mg | 113 | 225 |
| Glutamic Acid | 2.9 g | 819.3 mg | 168 | 353 |
| Glycine | 885 mg | 250.9 mg | 140 | 272 |
| Histidine | 438 mg | 124.2 mg | 267 | 589 |
| Isoleucine | 927 mg | 262.8 mg | 118 | 185 |
| Leucine | 1.6 g | 453.6 mg | 107 | 185 |
| Lysine | 1.8 g | 513.1 mg | 103 | 174 |
| Methionine | 675 mg | 191.4 mg | 112 | 295 |
| Phenylalanine | 815 mg | 231 mg | 121 | 282 |
| Proline | 664 mg | 188.2 mg | 211 | 491 |
| Serine | 706 mg | 200.1 mg | 188 | 404 |
| Threonine | 987 mg | 279.8 mg | 62 | 112 |
| Tryptophan | 229 mg | 64.9 mg | 126 | 236 |
| Tyrosine | 717 mg | 203.3 mg | 160 | 356 |
| Valine | 1.1 g | 297.7 mg | 83 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 132 | 340 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 13.7 mg | 3.9 mg | 4 | 113 |
| Pantothenic Acid | 5.6 mg | 1.6 mg | 6 | 38 |
| Riboflavin | 4.2 mg | 1.2 mg | 3 | 9 |
| Thiamin | 1.2 mg | 343 µg | 2 | 89 |
| Vitamin B12 | 59 µg | 16.7 µg | 8 | 18 |
| Vitamin B6 | 218 µg | 61.8 µg | 139 | 763 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 9 | 557 |
| Retinol | 15.4 mg | 4.4 mg | 4 | 7 |
| Vitamin A, IU | 51.4k IU | 14.6k IU | 4 | 13 |
| Vitamin A, RAE | 15.4 mg | 4.4 mg | 4 | 7 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 11.4 mg | 3.2 mg | 5 | 9 |
| Iron, Fe | 4.6 mg | 1.3 mg | 41 | 468 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 330 µg | 93.6 µg | 4 | 705 |
| Phosphorus, P | 381 mg | 108 mg | 16 | 287 |
| Potassium, K | 285 mg | 80.8 mg | 119 | 613 |
| Selenium, Se | 11.1 µg | 3.1 µg | 183 | 580 |
| Sodium, Na | 59 mg | 16.7 mg | 96 | 1091 |
| Zinc, Zn | 3.4 mg | 963.9 µg | 175 | 573 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 386 mg | 109.4 mg | 23 | 83 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 60 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 49 | 524 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 190 | 552 |
| KJ (Energy) | 569 kj | 161.3 kj | 206 | 621 |
Foods Available Online
We searched Amazon for "Lamb Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Lamb Liver | No of Nutrients |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported, Soaked & Fried) | 83 |
(Variety Meats & By-Products) | 60 |
(Variety Meats & By-Products) | 60 |
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