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Nutritional Profile of Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)
We got 73 nutritional values in our nutrition profile for Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 368.5 mg | 317 | 1802 |
| Fatty Acids, total polyunsaturated | 344 mg | 97.5 mg | 262 | 2171 |
| Fatty Acids, total saturated | 1.8 g | 501.8 mg | 297 | 1509 |
| Fatty Acids, total trans | 139 mg | 39.4 mg | 111 | 625 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 265 | 1221 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 45 | 181 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 51 | 521 |
| Heptadecanoic Acid (17:0) | 74 mg | 21 mg | 118 | 249 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 74 | 699 |
| Myristic Acid (14:0) | 119 mg | 33.7 mg | 233 | 1031 |
| Palmitic Acid (16:0) | 818 mg | 231.9 mg | 274 | 1469 |
| Stearic Acid (18:0) | 731 mg | 207.2 mg | 246 | 963 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 132 mg | 37.4 mg | 102 | 536 |
| Oleate (18:1 c) | 1.1 g | 314.7 mg | 99 | 664 |
| Oleic Acid (18:1) | 1.2 g | 351.5 mg | 308 | 1773 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 30 | 79 |
| Palmitoleate (16:1 c) | 44 mg | 12.5 mg | 63 | 460 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 236 | 932 |
| trans-Monoenoic Fatty Acids | 139 mg | 39.4 mg | 97 | 519 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 95 mg | 26.9 mg | 67 | 394 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 29 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 108 mg | 30.6 mg | 94 | 922 |
| Conjugated Linoleic Acid, CLA (18:2) | 63 mg | 17.9 mg | 68 | 126 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 36 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 45 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 26 mg | 7.4 mg | 27 | 311 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 103 | 269 |
| Linoleic Acid (18:2 n-6) | 171 mg | 48.5 mg | 266 | 2223 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 142 | 861 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 91 | 133 |
| Arginine | 1.6 g | 450.8 mg | 58 | 152 |
| Cystine | 310 mg | 87.9 mg | 78 | 186 |
| Glutamic Acid | 3.3 g | 938.4 mg | 132 | 311 |
| Glycine | 1 g | 286.3 mg | 85 | 158 |
| Histidine | 502 mg | 142.3 mg | 249 | 533 |
| Isoleucine | 1.1 g | 300.5 mg | 66 | 106 |
| Leucine | 1.8 g | 518.8 mg | 86 | 162 |
| Lysine | 2.1 g | 586.8 mg | 79 | 147 |
| Methionine | 773 mg | 219.1 mg | 47 | 197 |
| Phenylalanine | 933 mg | 264.5 mg | 71 | 165 |
| Proline | 759 mg | 215.2 mg | 169 | 398 |
| Serine | 808 mg | 229.1 mg | 133 | 303 |
| Threonine | 1.1 g | 320.3 mg | 43 | 86 |
| Tryptophan | 262 mg | 74.3 mg | 99 | 203 |
| Tyrosine | 821 mg | 232.7 mg | 108 | 252 |
| Valine | 1.2 g | 343 mg | 67 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 103 | 274 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 296 | 978 |
| Pantothenic Acid | 870 µg | 246.6 µg | 84 | 339 |
| Riboflavin | 188 µg | 53.3 µg | 156 | 623 |
| Thiamin | 138 µg | 39.1 µg | 63 | 746 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 153 | 522 |
| Vitamin B6 | 175 µg | 49.6 µg | 156 | 806 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 48 | 610 |
| Retinol | 5 µg | 1.4 µg | 36 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 53 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 42 | 559 |
| Copper, Cu | 158 µg | 44.8 µg | 73 | 691 |
| Iron, Fe | 1.7 mg | 490.4 µg | 166 | 748 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 13 µg | 3.7 µg | 63 | 1017 |
| Phosphorus, P | 205 mg | 58.1 mg | 96 | 459 |
| Potassium, K | 339 mg | 96.1 mg | 66 | 559 |
| Selenium, Se | 6 µg | 1.7 µg | 229 | 633 |
| Sodium, Na | 61 mg | 17.3 mg | 94 | 1088 |
| Zinc, Zn | 3.2 mg | 918.5 µg | 186 | 589 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 111 | 307 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 61 | 1026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 65 | 540 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 185 | 546 |
| KJ (Energy) | 595 kj | 168.7 kj | 199 | 596 |
Foods Available Online
We searched Amazon for "Lamb Chump" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Chump | No of Nutrients |
(Boneless, Meat Only, New Zealand Imported) | 73 |
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