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Nutritional Profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
We got 56 nutritional values in our nutrition profile for Raw Veal Hindshank (Meat & Fat, Bone-In, Australian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Valine (Amino Acids)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 793.8 mg | 230 | 1383 |
| Fatty Acids, total polyunsaturated | 662 mg | 187.7 mg | 166 | 1855 |
| Fatty Acids, total saturated | 3 g | 836.3 mg | 231 | 1219 |
| Fatty Acids, total trans | 318 mg | 90.2 mg | 72 | 462 |
| Total Lipid (Fat) | 7.2 g | 2 g | 210 | 1029 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 38 | 220 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 38 | 174 |
| Capric Acid (10:0) | 7 mg | 2 mg | 55 | 525 |
| Heptadecanoic Acid (17:0) | 77 mg | 21.8 mg | 115 | 246 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 76 | 701 |
| Myristic Acid (14:0) | 281 mg | 79.7 mg | 158 | 869 |
| Palmitic Acid (16:0) | 1.6 g | 456.4 mg | 200 | 1096 |
| Pentadecanoic Acid (15:0) | 46 mg | 13 mg | 45 | 130 |
| Stearic Acid (18:0) | 902 mg | 255.7 mg | 219 | 795 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 75 mg | 21.3 mg | 11 | 129 |
| Oleic Acid (18:1) | 2.5 g | 711.6 mg | 232 | 1399 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 137 | 773 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 65 | 466 |
| Vaccenic Acid (18:1t n-7) | 111 mg | 31.5 mg | 4 | 133 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 36 mg | 10.2 mg | 29 | 161 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 91 | 257 |
| Linoleic Acid (18:2 n-6) | 183 mg | 51.9 mg | 261 | 2211 |
| Linolenic Acid (18:3) | 379 mg | 107.4 mg | 34 | 577 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 3 | 164 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 95 | 137 |
| Arginine | 1.1 g | 320.3 mg | 103 | 198 |
| Aspartic Acid | 1.7 g | 470.6 mg | 121 | 223 |
| Cystine | 217 mg | 61.5 mg | 158 | 279 |
| Glutamic Acid | 3 g | 861.8 mg | 154 | 338 |
| Glycine | 987 mg | 279.8 mg | 94 | 172 |
| Histidine | 697 mg | 197.6 mg | 153 | 348 |
| Hydroxyproline | 100 mg | 28.3 mg | 34 | 292 |
| Isoleucine | 946 mg | 268.2 mg | 105 | 166 |
| Leucine | 1.5 g | 433.7 mg | 114 | 192 |
| Lysine | 1.6 g | 447.9 mg | 126 | 197 |
| Methionine | 448 mg | 127 mg | 258 | 519 |
| Phenylalanine | 775 mg | 219.7 mg | 150 | 322 |
| Proline | 802 mg | 227.4 mg | 149 | 357 |
| Serine | 720 mg | 204.1 mg | 178 | 391 |
| Threonine | 839 mg | 237.9 mg | 132 | 257 |
| Tryptophan | 194 mg | 55 mg | 160 | 271 |
| Tyrosine | 612 mg | 173.5 mg | 225 | 459 |
| Valine | 1.1 g | 300.5 mg | 82 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 141 | 354 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 62 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 30 | 534 |
| Iron, Fe | 3 mg | 836.3 µg | 80 | 626 |
| Sodium, Na | 95 mg | 26.9 mg | 60 | 1054 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 125 | 321 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 42 | 938 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 87 | 562 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 183 | 544 |
| KJ (Energy) | 602 kj | 170.7 kj | 195 | 589 |
Foods Available Online
We searched Amazon for "Veal Hindshank" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast With Bone | 330.0 g | 11.6 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Hindshank | No of Nutrients |
(Meat Only, Bone-In, Australian) | 59 |
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