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Nutritional Profile of Raw Veal Hindshank (Meat Only, Bone-In, Australian)

We got 59 nutritional values in our nutrition profile for Raw Veal Hindshank (Meat Only, Bone-In, Australian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Veal Hindshank (Meat Only, Bone-In, Australian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Hindshank (Meat Only, Bone-In, Australian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Hindshank (Meat Only, Bone-In, Australian)

4.5%
20.4%
75.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Hindshank (Meat Only, Bone-In, Australian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Hindshank (Meat Only, Bone-In, Australian)

1.7%
1.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Hindshank (Meat Only, Bone-In, Australian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Hindshank (Meat Only, Bone-In, Australian)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
484.8 mg
295
1650
Fatty Acids, total polyunsaturated
602 mg
170.7 mg
183
1913
Fatty Acids, total saturated
1.7 g
481.9 mg
299
1526
Fatty Acids, total trans
142 mg
40.3 mg
110
622
Total Lipid (Fat)
4.5 g
1.3 g
296
1301
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
42
224
Behenic Acid (22:0)
10 mg
2.8 mg
40
176
Capric Acid (10:0)
5 mg
1.4 mg
57
527
Heptadecanoic Acid (17:0)
43 mg
12.2 mg
143
280
Lauric Acid (12:0)
5 mg
1.4 mg
80
705
Myristic Acid (14:0)
166 mg
47.1 mg
209
984
Palmitic Acid (16:0)
957 mg
271.3 mg
256
1338
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
57
151
Stearic Acid (18:0)
484 mg
137.2 mg
290
1208
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
104 mg
29.5 mg
110
562
Myristoleic Acid (14:1)
47 mg
13.3 mg
21
157
Oleate (18:1 c)
1.4 g
402.6 mg
89
635
Oleic Acid (18:1)
1.5 g
430.9 mg
295
1669
Palmitoleic Acid (16:1)
131 mg
37.1 mg
181
852
Paullinic Acid (20:1)
5 mg
1.4 mg
68
469
trans-Monoenoic Fatty Acids
104 mg
29.5 mg
104
552
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
5 mg
1.4 mg
3
48
alpha-Linolenic Acid, ALA (18:3 n-3)
377 mg
106.9 mg
9
193
cis-Linoleic Acid (18:2 n-6 c,c)
90 mg
25.5 mg
100
938
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
31
163
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
28
312
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
90
256
Linelaidic Acid (18:2 t)
33 mg
9.4 mg
32
162
Linoleic Acid (18:2 n-6)
123 mg
34.9 mg
289
2271
Linolenic Acid (18:3)
382 mg
108.3 mg
32
574
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
34
188
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
88
130
Arginine
1.2 g
340.2 mg
97
191
Aspartic Acid
1.8 g
499 mg
111
213
Cystine
230 mg
65.2 mg
145
266
Glutamic Acid
3.2 g
912.9 mg
138
320
Glycine
1.1 g
297.7 mg
81
154
Histidine
739 mg
209.5 mg
131
307
Hydroxyproline
103 mg
29.2 mg
32
289
Isoleucine
1 g
283.5 mg
72
112
Leucine
1.6 g
459.3 mg
105
183
Lysine
1.7 g
476.3 mg
116
187
Methionine
476 mg
134.9 mg
240
492
Phenylalanine
822 mg
233 mg
116
275
Proline
850 mg
241 mg
120
310
Serine
764 mg
216.6 mg
152
347
Threonine
890 mg
252.3 mg
102
207
Tryptophan
206 mg
58.4 mg
148
259
Tyrosine
649 mg
184 mg
199
423
Valine
1.1 g
320.3 mg
75
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
135
345
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
29
533
Iron, Fe
3.1 mg
873.2 µg
76
613
Sodium, Na
98 mg
27.8 mg
57
1051
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
126
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
26
857
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
84
559
Kcal (Energy)
122 kcal
34.6 kcal
203
566
KJ (Energy)
509 kj
144.3 kj
226
680
Figure 3. Nutritional profile of raw veal hindshank (meat only, bone-in, australian) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Veal Hindshank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Veal Hindshank (Meat Only, Bone-In, Australian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast With Bone330.0 g11.6 oz
Figure 4. Common serving sizes of raw veal hindshank (meat only, bone-in, australian)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal HindshankNo of
Nutrients
(Meat & Fat, Bone-In, Australian)
56
Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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