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Nutritional Profile of Ground Raw Deer (Game Meat)
We got 67 nutritional values in our nutrition profile for Ground Raw Deer (Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Hydroxyproline (Amino Acids)
- Magnesium, Mg (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ground Raw Deer (Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ground Raw Deer (Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ground Raw Deer (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ground Raw Deer (Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ground Raw Deer (Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 379.9 mg | 314 | 1787 |
| Fatty Acids, total polyunsaturated | 394 mg | 111.7 mg | 245 | 2121 |
| Fatty Acids, total saturated | 3.4 g | 952.5 mg | 216 | 1141 |
| Total Lipid (Fat) | 7.1 g | 2 g | 211 | 1036 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 29 | 210 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 47 | 183 |
| Heptadecanoic Acid (17:0) | 96 mg | 27.2 mg | 103 | 227 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 80 | 705 |
| Myristic Acid (14:0) | 215 mg | 61 mg | 187 | 935 |
| Palmitic Acid (16:0) | 1.3 g | 377 mg | 219 | 1184 |
| Pentadecanoic Acid (15:0) | 88 mg | 24.9 mg | 20 | 88 |
| Stearic Acid (18:0) | 1.6 g | 456.4 mg | 162 | 536 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 24 mg | 6.8 mg | 25 | 166 |
| Myristoleic Acid (14:1) | 16 mg | 4.5 mg | 42 | 188 |
| Oleic Acid (18:1) | 1.2 g | 340.2 mg | 311 | 1792 |
| Palmitoleic Acid (16:1) | 107 mg | 30.3 mg | 197 | 876 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 64 mg | 18.1 mg | 68 | 230 |
| Linoleic Acid (18:2 n-6) | 225 mg | 63.8 mg | 239 | 2169 |
| Linolenic Acid (18:3) | 104 mg | 29.5 mg | 134 | 852 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 83 | 125 |
| Arginine | 1.3 g | 365.7 mg | 88 | 182 |
| Aspartic Acid | 1.9 g | 533 mg | 100 | 201 |
| Betaine | 12.9 mg | 3.7 mg | 45 | 199 |
| Cystine | 202 mg | 57.3 mg | 171 | 294 |
| Glutamic Acid | 3.1 g | 870.3 mg | 151 | 335 |
| Glycine | 1.2 g | 334.5 mg | 68 | 141 |
| Histidine | 646 mg | 183.1 mg | 179 | 399 |
| Hydroxyproline | 313 mg | 88.7 mg | 11 | 95 |
| Isoleucine | 929 mg | 263.4 mg | 117 | 183 |
| Leucine | 1.6 g | 464.9 mg | 103 | 181 |
| Lysine | 1.8 g | 499 mg | 108 | 179 |
| Methionine | 505 mg | 143.2 mg | 223 | 465 |
| Phenylalanine | 818 mg | 231.9 mg | 118 | 279 |
| Proline | 949 mg | 269 mg | 76 | 216 |
| Serine | 747 mg | 211.8 mg | 163 | 364 |
| Threonine | 818 mg | 231.9 mg | 142 | 278 |
| Tryptophan | 192 mg | 54.4 mg | 162 | 273 |
| Tyrosine | 676 mg | 191.6 mg | 189 | 397 |
| Valine | 1.1 g | 297.7 mg | 83 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 121 | 319 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 33 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 31 | 390 |
| Niacin | 5.7 mg | 1.6 mg | 186 | 629 |
| Pantothenic Acid | 690 µg | 195.6 µg | 124 | 503 |
| Riboflavin | 287 µg | 81.4 µg | 109 | 524 |
| Thiamin | 547 µg | 155.1 µg | 7 | 347 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 165 | 541 |
| Vitamin B6 | 464 µg | 131.5 µg | 52 | 517 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 36 | 598 |
| Phylloquinone | 1.2 µg | 0.3 µg | 35 | 913 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 140 µg | 39.7 µg | 90 | 709 |
| Iron, Fe | 2.9 mg | 827.8 µg | 81 | 629 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 14 µg | 4 µg | 62 | 1016 |
| Phosphorus, P | 201 mg | 57 mg | 100 | 463 |
| Potassium, K | 330 mg | 93.6 mg | 74 | 568 |
| Selenium, Se | 10 µg | 2.8 µg | 194 | 591 |
| Sodium, Na | 75 mg | 21.3 mg | 80 | 1074 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 120 | 493 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 105 | 301 |
| Choline | 87.9 mg | 24.9 mg | 66 | 283 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 57 | 1008 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 97 | 574 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 170 | 531 |
| KJ (Energy) | 658 kj | 186.5 kj | 174 | 533 |
Foods Available Online
We searched Amazon for "Deer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ground Raw Deer (Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty (cooked From 4 Oz Raw) | 85.0 g | 3.0 oz |
14 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Deer | No of Nutrients |
(Shoulder Clod, Meat Only, Game Meat) | 67 |
(1n Steak, Loin, Meat Only, Game Meat) | 67 |
(Tenderloin, Meat Only, Game Meat) | 66 |
(Top Round, 1n Steak, Meat Only, Game Meat) | 64 |
(Game Meat) | 69 |
(Game Meat) | 55 |
(Game Meat) | 48 |
| Deer Chops | No of Nutrients |
| 38 | |
| Venison/Deer | No of Nutrients |
| 37 | |
| 37 | |
(Not Further Specified) | 37 |
| Venison/Deer Ribs | No of Nutrients |
| 37 | |
| Venison/Deer Steak | No of Nutrients |
(Breaded Or Floured, Unspecified Cooking Method) | 49 |
(Unspecified Cooking Method) | 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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