We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
We got 67 nutritional values in our nutrition profile for Raw Bison Top Round 1" Steak (Meat Only, Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Phenylalanine (Amino Acids)
- Valine (Amino Acids)
- Hydroxyproline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Hydroxyproline (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 950 mg | 269.3 mg | 341 | 1969 |
| Fatty Acids, total polyunsaturated | 114 mg | 32.3 mg | 321 | 2401 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 338 | 1848 |
| Total Lipid (Fat) | 2.4 g | 688.9 mg | 357 | 1505 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 42 | 224 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 61 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 148 | 286 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 84 | 709 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 273 | 1106 |
| Palmitic Acid (16:0) | 438 mg | 124.2 mg | 333 | 1843 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 69 | 163 |
| Stearic Acid (18:0) | 500 mg | 141.7 mg | 285 | 1192 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 28 | 173 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 54 | 200 |
| Oleic Acid (18:1) | 873 mg | 247.5 mg | 335 | 1989 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 239 | 935 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 65 | 466 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 116 | 282 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| Linoleic Acid (18:2 n-6) | 88 mg | 24.9 mg | 302 | 2306 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 196 | 943 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 54 | 96 |
| Arginine | 1.6 g | 450.8 mg | 58 | 152 |
| Aspartic Acid | 2.3 g | 646.4 mg | 65 | 161 |
| Cystine | 278 mg | 78.8 mg | 107 | 218 |
| Glutamic Acid | 3.8 g | 1.1 g | 95 | 262 |
| Glycine | 1.5 g | 428.1 mg | 36 | 108 |
| Histidine | 854 mg | 242.1 mg | 84 | 193 |
| Hydroxyproline | 291 mg | 82.5 mg | 13 | 115 |
| Isoleucine | 1.1 g | 320.3 mg | 59 | 99 |
| Leucine | 2 g | 567 mg | 70 | 145 |
| Lysine | 2.2 g | 612.3 mg | 70 | 138 |
| Methionine | 631 mg | 178.9 mg | 147 | 339 |
| Phenylalanine | 990 mg | 280.7 mg | 50 | 110 |
| Proline | 1.2 g | 337.4 mg | 37 | 149 |
| Serine | 970 mg | 275 mg | 54 | 142 |
| Threonine | 1.1 g | 300.5 mg | 50 | 93 |
| Tryptophan | 176 mg | 49.9 mg | 174 | 289 |
| Tyrosine | 793 mg | 224.8 mg | 120 | 280 |
| Valine | 1.3 g | 357.2 mg | 62 | 110 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 107 | 288 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 23 | 441 |
| Folate, food | 14 µg | 4 µg | 20 | 275 |
| Folate, total | 14 µg | 4 µg | 21 | 377 |
| Niacin | 6.2 mg | 1.8 mg | 154 | 550 |
| Pantothenic Acid | 799 µg | 226.5 µg | 98 | 404 |
| Riboflavin | 337 µg | 95.5 µg | 84 | 474 |
| Thiamin | 217 µg | 61.5 µg | 33 | 667 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 193 | 573 |
| Vitamin B6 | 562 µg | 159.3 µg | 24 | 421 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 64 | 626 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 131 µg | 37.1 µg | 99 | 718 |
| Iron, Fe | 2.7 mg | 754.1 µg | 92 | 655 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Manganese, Mn | 47 µg | 13.3 µg | 30 | 983 |
| Phosphorus, P | 237 mg | 67.2 mg | 68 | 427 |
| Potassium, K | 390 mg | 110.6 mg | 24 | 508 |
| Selenium, Se | 35.3 µg | 10 µg | 36 | 338 |
| Sodium, Na | 47 mg | 13.3 mg | 108 | 1103 |
| Zinc, Zn | 2.9 mg | 827.8 µg | 210 | 621 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 120 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 36 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 67 | 542 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 203 | 566 |
| KJ (Energy) | 508 kj | 144 kj | 227 | 681 |
Foods Available Online
We searched Amazon for "Organic Bison Top Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Bison Top Round 1" Steak (Meat Only, Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Steak | 489.0 g | 17.2 oz |
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Bison | No of Nutrients |
(Game Meat, Meat Only) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Game Meat) | 67 |
(Game Meat) | 36 |
| 62 | |
(Game Meat) | 67 |
(Game Meat, Meat Only) | 46 |
(Meat Only, Game Meat) | 67 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Meat Only, Trimmed To 0" Fat, Game Meat) | 59 |
(Game Meat) | 67 |
| 63 | |
(Game Meat, Meat Only) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
