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Nutritional Profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)
We got 35 nutritional values in our nutrition profile for Dried Bearded Seal (Oogruk, Meat, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 19 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Cystine (Amino Acids)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 22 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Ash (Other)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Bearded Seal (Oogruk, Meat, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Bearded Seal (Oogruk, Meat, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Bearded Seal (Oogruk, Meat, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 377 mg | 41 | 1790 |
| Fatty Acids, total polyunsaturated | 370 mg | 104.9 mg | 58 | 2145 |
| Fatty Acids, total saturated | 600 mg | 170.1 mg | 57 | 2230 |
| Total Lipid (Fat) | 2.3 g | 652 mg | 88 | 1518 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 61 | 2364 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 44 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 4.7 g | 1.3 g | 1 | 8 |
| Arginine | 4.7 g | 1.3 g | 1 | 19 |
| Aspartic Acid | 6.9 g | 2 g | 1 | 6 |
| Cystine | 444 mg | 125.9 mg | 3 | 61 |
| Glutamic Acid | 11 g | 3.1 g | 1 | 9 |
| Glycine | 4.4 g | 1.2 g | 2 | 7 |
| Histidine | 3 g | 836.3 mg | 2 | 2 |
| Isoleucine | 3.1 g | 887.3 mg | 1 | 7 |
| Leucine | 6.4 g | 1.8 g | 1 | 6 |
| Lysine | 6.7 g | 1.9 g | 1 | 1 |
| Methionine | 1.7 g | 476.3 mg | 2 | 6 |
| Phenylalanine | 3.3 g | 929.9 mg | 1 | 6 |
| Proline | 3.8 g | 1.1 g | 1 | 10 |
| Serine | 3 g | 847.7 mg | 1 | 10 |
| Threonine | 3.2 g | 915.7 mg | 1 | 5 |
| Tryptophan | 795 mg | 225.4 mg | 4 | 13 |
| Tyrosine | 2.2 g | 609.5 mg | 1 | 10 |
| Valine | 3.2 g | 915.7 mg | 1 | 9 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 82.6 g | 23.4 g | 1 | 4 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 630 µg | 178.6 µg | 14 | 248 |
| Thiamin | 130 µg | 36.9 µg | 37 | 754 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1.3k IU | 371.4 IU | 26 | 332 |
| Vitamin A, RAE | 393 µg | 111.4 µg | 5 | 347 |
| Minerals (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 49.6 mg | 14.1 mg | 2 | 12 |
| Phosphorus, P | 784 mg | 222.3 mg | 5 | 67 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.6 g | 3.3 g | 124 | 2150 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 992.2 mg | 11 | 310 |
| Kcal (Energy) | 351 kcal | 99.5 kcal | 26 | 337 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 27 | 159 |
Foods Available Online
We searched Amazon for "Bearded Seal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Bearded Seal | No of Nutrients |
(Oogruk, Meat, In Oil, Alaska Native) | 76 |
(Oogruk, Meat, Alaska Native) | 37 |
(Oogruk, Meat, Alaska Native) | 14 |
(Oogruk, Meat, Low Quadrant, Alaska Native) | 42 |
| Bearded Seal Oil | No of Nutrients |
(Oogruk, Alaska Native) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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