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Nutritional Profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
We got 59 nutritional values in our nutrition profile for Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 130 | 858 |
| Fatty Acids, total polyunsaturated | 559 mg | 158.5 mg | 195 | 1956 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 122 | 657 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 109 | 593 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 70 mg | 19.8 mg | 8 | 159 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 43 | 513 |
| Heptadecanoic Acid (17:0) | 186 mg | 52.7 mg | 64 | 141 |
| Lauric Acid (12:0) | 41 mg | 11.6 mg | 47 | 669 |
| Myristic Acid (14:0) | 487 mg | 138.1 mg | 105 | 664 |
| Palmitic Acid (16:0) | 3.1 g | 873.2 mg | 114 | 742 |
| Pentadecanoic Acid (15:0) | 70 mg | 19.8 mg | 30 | 106 |
| Stearic Acid (18:0) | 2.4 g | 677.6 mg | 119 | 390 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 21 mg | 6 mg | 37 | 183 |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 127 | 874 |
| Palmitoleic Acid (16:1) | 248 mg | 70.3 mg | 123 | 735 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 34 | 433 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 87 | 253 |
| Linoleic Acid (18:2 n-6) | 324 mg | 91.9 mg | 198 | 2070 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 103 | 799 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 66 | 108 |
| Arginine | 1.4 g | 402.6 mg | 75 | 169 |
| Aspartic Acid | 2.1 g | 595.3 mg | 82 | 179 |
| Cystine | 286 mg | 81.1 mg | 100 | 210 |
| Glutamic Acid | 3.5 g | 980.9 mg | 118 | 296 |
| Glycine | 1.2 g | 328.9 mg | 70 | 143 |
| Histidine | 755 mg | 214 mg | 124 | 291 |
| Isoleucine | 1.2 g | 326 mg | 57 | 97 |
| Leucine | 1.9 g | 524.5 mg | 85 | 160 |
| Lysine | 2.1 g | 595.3 mg | 76 | 144 |
| Methionine | 610 mg | 172.9 mg | 157 | 360 |
| Phenylalanine | 969 mg | 274.7 mg | 57 | 129 |
| Proline | 999 mg | 283.2 mg | 57 | 169 |
| Serine | 885 mg | 250.9 mg | 100 | 226 |
| Threonine | 1 g | 289.2 mg | 54 | 97 |
| Tryptophan | 278 mg | 78.8 mg | 85 | 187 |
| Tyrosine | 801 mg | 227.1 mg | 119 | 272 |
| Valine | 1.3 g | 362.9 mg | 60 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.8 g | 6.7 g | 102 | 271 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.7 mg | 1.3 mg | 240 | 798 |
| Pantothenic Acid | 775 µg | 219.7 µg | 104 | 428 |
| Riboflavin | 290 µg | 82.2 µg | 106 | 521 |
| Thiamin | 100 µg | 28.3 µg | 94 | 784 |
| Vitamin B12 | 3.6 µg | 1 µg | 59 | 373 |
| Vitamin B6 | 211 µg | 59.8 µg | 141 | 770 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 18 | 519 |
| Copper, Cu | 131 µg | 37.1 µg | 99 | 718 |
| Iron, Fe | 1.7 mg | 473.4 µg | 172 | 754 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 13 µg | 3.7 µg | 63 | 1017 |
| Phosphorus, P | 188 mg | 53.3 mg | 113 | 476 |
| Potassium, K | 315 mg | 89.3 mg | 89 | 583 |
| Selenium, Se | 9 µg | 2.6 µg | 203 | 603 |
| Sodium, Na | 94 mg | 26.6 mg | 61 | 1055 |
| Zinc, Zn | 6.3 mg | 1.8 mg | 36 | 290 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 100 | 296 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.2 g | 17.6 g | 127 | 1286 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 78 | 553 |
| Kcal (Energy) | 231 kcal | 65.5 kcal | 103 | 457 |
| KJ (Energy) | 967 kj | 274.1 kj | 73 | 237 |
Foods Available Online
We searched Amazon for "Lamb Shoulder Blade" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 233.0 g | 8.2 oz |
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
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