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Nutritional Profile of Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

12.2%
25.5%
62%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

5.6%
4.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
153
974
Fatty Acids, total polyunsaturated
486 mg
137.8 mg
216
2029
Fatty Acids, total saturated
5.6 g
1.6 g
140
764
Total Lipid (Fat)
12.2 g
3.5 g
127
671
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
33
214
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Heptadecanoic Acid (17:0)
160 mg
45.4 mg
76
165
Lauric Acid (12:0)
34 mg
9.6 mg
54
676
Myristic Acid (14:0)
434 mg
123 mg
118
716
Palmitic Acid (16:0)
2.7 g
768.3 mg
138
823
Pentadecanoic Acid (15:0)
64 mg
18.1 mg
36
112
Stearic Acid (18:0)
2.1 g
606.7 mg
133
428
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
15 mg
4.3 mg
43
189
Oleic Acid (18:1)
4.5 g
1.3 g
149
982
Palmitoleic Acid (16:1)
219 mg
62.1 mg
135
764
Paullinic Acid (20:1)
39 mg
11.1 mg
36
435
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
91
257
Linoleic Acid (18:2 n-6)
303 mg
85.9 mg
206
2091
Linolenic Acid (18:3)
146 mg
41.4 mg
111
810
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
56
98
Arginine
1.5 g
428.1 mg
66
160
Aspartic Acid
2.2 g
635 mg
69
165
Cystine
306 mg
86.7 mg
81
190
Glutamic Acid
3.7 g
1 g
100
272
Glycine
1.2 g
351.5 mg
62
135
Histidine
808 mg
229.1 mg
101
239
Isoleucine
1.2 g
348.7 mg
49
89
Leucine
2 g
561.3 mg
72
147
Lysine
2.3 g
637.9 mg
61
129
Methionine
653 mg
185.1 mg
130
317
Phenylalanine
1 g
294.8 mg
40
96
Proline
1.1 g
303.3 mg
49
161
Serine
946 mg
268.2 mg
70
166
Threonine
1.1 g
309 mg
47
90
Tryptophan
298 mg
84.5 mg
67
167
Tyrosine
857 mg
243 mg
87
217
Valine
1.4 g
391.2 mg
50
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
87
236
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.8 mg
2.2 mg
61
359
Pantothenic Acid
813 µg
230.5 µg
94
392
Riboflavin
322 µg
91.3 µg
91
489
Thiamin
173 µg
49 µg
43
711
Vitamin B12
2 µg
0.6 µg
156
528
Vitamin B6
493 µg
139.8 µg
40
489
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
25
526
Copper, Cu
150 µg
42.5 µg
81
699
Iron, Fe
2.1 mg
601 µg
129
709
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
13 µg
3.7 µg
63
1017
Phosphorus, P
214 mg
60.7 mg
87
450
Potassium, K
331 mg
93.8 mg
73
567
Selenium, Se
9.6 µg
2.7 µg
198
596
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
3.4 mg
952.5 µg
178
577
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
103
299
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62 g
17.6 g
129
1291
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
82
557
Kcal (Energy)
219 kcal
62.1 kcal
113
469
KJ (Energy)
916 kj
259.7 kj
87
283
Figure 3. Nutritional profile of broiled fresh lamb loin (australian imported, meat & fat, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

31 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 31

Click on a food to explore all of the nutrients it contains.

Lamb LoinNo of
Nutrients
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, New Zealand Imported)
65
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Meat Only, New Zealand Imported)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Boneless, Meat & Fat, New Zealand Imported)
76
(Boneless, Meat Only, New Zealand Imported)
76
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
58
(Boneless, Meat & Fat, New Zealand Imported)
73
(Boneless, Meat Only, New Zealand Imported)
73
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Lamb Loin ChopsNo of
Nutrients
(Meat & Fat Eaten)
39
(Only Meat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
81
(Meat & Fat, New Zealand Imported)
85
(Meat Only, New Zealand Imported)
79
Lamb Loin SaddleNo of
Nutrients
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
77
Figure 4. Similar lamb, veal, and game products 1 to 31.

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