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Nutritional Profile of Cooked Veal Breast (Separable Fat)
We got 56 nutritional values in our nutrition profile for Cooked Veal Breast (Separable Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Veal Breast (Separable Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Veal Breast (Separable Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Veal Breast (Separable Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Veal Breast (Separable Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Veal Breast (Separable Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Veal Breast (Separable Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Veal Breast (Separable Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26.4 g | 7.5 g | 4 | 143 |
| Fatty Acids, total polyunsaturated | 2.9 g | 810.8 mg | 9 | 931 |
| Fatty Acids, total saturated | 21.4 g | 6.1 g | 16 | 119 |
| Total Lipid (Fat) | 53.4 g | 15.1 g | 14 | 123 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 351 mg | 99.5 mg | 1 | 393 |
| Myristic Acid (14:0) | 3.3 g | 941.2 mg | 3 | 74 |
| Palmitic Acid (16:0) | 12.5 g | 3.5 g | 9 | 65 |
| Stearic Acid (18:0) | 4.9 g | 1.4 g | 26 | 151 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 22.8 g | 6.5 g | 7 | 157 |
| Palmitoleic Acid (16:1) | 2.4 g | 691.7 mg | 3 | 40 |
| Paullinic Acid (20:1) | 217 mg | 61.5 mg | 4 | 265 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 745.6 mg | 7 | 884 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 95 | 788 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 559 mg | 158.5 mg | 159 | 457 |
| Arginine | 553 mg | 156.8 mg | 153 | 480 |
| Aspartic Acid | 811 mg | 229.9 mg | 162 | 387 |
| Cystine | 107 mg | 30.3 mg | 206 | 389 |
| Glutamic Acid | 1.5 g | 422.4 mg | 241 | 493 |
| Glycine | 483 mg | 136.9 mg | 207 | 553 |
| Histidine | 341 mg | 96.7 mg | 306 | 675 |
| Isoleucine | 463 mg | 131.3 mg | 224 | 584 |
| Leucine | 747 mg | 211.8 mg | 167 | 409 |
| Lysine | 775 mg | 219.7 mg | 173 | 377 |
| Methionine | 220 mg | 62.4 mg | 313 | 731 |
| Phenylalanine | 379 mg | 107.4 mg | 234 | 685 |
| Proline | 393 mg | 111.4 mg | 256 | 721 |
| Serine | 352 mg | 99.8 mg | 264 | 735 |
| Threonine | 411 mg | 116.5 mg | 212 | 612 |
| Tryptophan | 95 mg | 26.9 mg | 200 | 370 |
| Tyrosine | 299 mg | 84.8 mg | 289 | 746 |
| Valine | 519 mg | 147.1 mg | 171 | 552 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 199 | 683 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 32 | 450 |
| Folate, food | 5 µg | 1.4 µg | 29 | 284 |
| Folate, total | 5 µg | 1.4 µg | 30 | 389 |
| Niacin | 2.8 mg | 791 µg | 312 | 1126 |
| Pantothenic Acid | 450 µg | 127.6 µg | 189 | 740 |
| Riboflavin | 120 µg | 34 µg | 186 | 691 |
| Thiamin | 20 µg | 5.7 µg | 150 | 864 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 239 | 673 |
| Vitamin B6 | 110 µg | 31.2 µg | 187 | 871 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 42 µg | 11.9 µg | 174 | 807 |
| Iron, Fe | 450 µg | 127.6 µg | 267 | 881 |
| Magnesium, Mg | 10 mg | 2.8 mg | 29 | 375 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 102 mg | 28.9 mg | 167 | 562 |
| Potassium, K | 181 mg | 51.3 mg | 190 | 717 |
| Selenium, Se | 5.5 µg | 1.6 µg | 233 | 638 |
| Sodium, Na | 49 mg | 13.9 mg | 106 | 1101 |
| Zinc, Zn | 760 µg | 215.5 µg | 308 | 841 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 90 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.2 g | 10.3 g | 232 | 1877 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 450 mg | 127.6 mg | 124 | 628 |
| Kcal (Energy) | 521 kcal | 147.7 kcal | 14 | 168 |
| KJ (Energy) | 2,180 kj | 618 kj | 13 | 88 |
Foods Available Online
We searched Amazon for "Veal Breast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Veal Breast | No of Nutrients |
(Plate Half, Boneless, Meat & Fat) | 57 |
(Point Half, Boneless, Meat & Fat) | 57 |
(Whole, Boneless, Meat & Fat) | 57 |
(Whole, Boneless, Meat Only) | 57 |
(Whole, Boneless, Meat & Fat) | 48 |
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