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Nutritional Profile of Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)

We got 59 nutritional values in our nutrition profile for Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.

Most notable of them being

Pentadecanoic Acid (15:0) (Saturated Fats)
Alanine (Amino Acids)
Behenic Acid (22:0) (Saturated Fats)
Glycine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Heptadecanoic Acid (17:0) (Saturated Fats)
Phenylalanine (Amino Acids)
Serine (Amino Acids)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Behenic Acid (22:0) (Saturated Fats)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)

2.1%

21.1%

75.4%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)

0.7%

0.9%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	861 mg	244.1 mg	349	2044
Fatty Acids, total polyunsaturated	217 mg	61.5 mg	300	2298
Fatty Acids, total saturated	749 mg	212.3 mg	365	2104
Total Lipid (Fat)	2.1 g	595.3 mg	368	1538
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Behenic Acid (22:0)	45 mg	12.8 mg	14	141
Heptadecanoic Acid (17:0)	22 mg	6.2 mg	157	301
Myristic Acid (14:0)	18 mg	5.1 mg	287	1132
Palmitic Acid (16:0)	283 mg	80.2 mg	352	1995
Pentadecanoic Acid (15:0)	51 mg	14.5 mg	42	125
Stearic Acid (18:0)	327 mg	92.7 mg	321	1364
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	22 mg	6.2 mg	9	189
Myristoleic Acid (14:1)	2 mg	0.6 mg	55	202
Oleic Acid (18:1)	787 mg	223.1 mg	346	2064
Palmitoleic Acid (16:1)	44 mg	12.5 mg	243	939
Paullinic Acid (20:1)	5 mg	1.4 mg	68	469
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	208 mg	59 mg	248	2186
Linolenic Acid (18:3)	9 mg	2.6 mg	200	947
Amino Acids (16)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.2 g	340.2 mg	89	131
Arginine	1.3 g	354.4 mg	92	186
Aspartic Acid	1.8 g	518.8 mg	105	206
Glutamic Acid	3.1 g	870.3 mg	151	335
Glycine	1 g	286.3 mg	85	158
Histidine	559 mg	158.5 mg	222	478
Isoleucine	889 mg	252 mg	142	223
Leucine	1.6 g	464.9 mg	103	181
Lysine	1.6 g	464.9 mg	120	191
Methionine	500 mg	141.7 mg	227	470
Phenylalanine	790 mg	224 mg	139	307
Proline	842 mg	238.7 mg	125	317
Serine	803 mg	227.6 mg	135	308
Threonine	868 mg	246.1 mg	116	229
Tyrosine	678 mg	192.2 mg	188	395
Valine	954 mg	270.5 mg	101	182
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.1 g	6 g	128	332
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	1.9 mg	533 µg	329	1300
Riboflavin	96 µg	27.2 µg	195	715
Thiamin	42 µg	11.9 µg	139	842
Vitamin B12	2.2 µg	0.6 µg	143	508
Vitamin B6	221 µg	62.7 µg	137	760
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	73	639
gamma-Tocopherol	10 µg	2.8 µg	9	435
Retinol	1 µg	0.3 µg	40	480
Vitamin A, IU	2 IU	0.6 IU	68	1036
Vitamin A, RAE	1 µg	0.3 µg	40	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	42	559
Copper, Cu	148 µg	42 µg	82	701
Iron, Fe	3 mg	850.5 µg	79	621
Magnesium, Mg	24 mg	6.8 mg	15	323
Manganese, Mn	14 µg	4 µg	62	1016
Phosphorus, P	189 mg	53.6 mg	112	475
Potassium, K	322 mg	91.3 mg	82	576
Selenium, Se	26.4 µg	7.5 µg	78	427
Sodium, Na	59 mg	16.7 mg	96	1091
Zinc, Zn	5 mg	1.4 mg	80	413
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	66 mg	18.7 mg	119	315
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.4 g	21.4 g	26	857
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	65	540
Kcal (Energy)	109 kcal	30.9 kcal	216	579
KJ (Energy)	456 kj	129.3 kj	247	732

Figure 3. Nutritional profile of raw bison shoulder clod (meat only, trimmed to 0" fat, game meat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Organic Bison Game Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Apex Grass Fed Wild Game, Venison, Elk, Bison... available on Amazon — Apex Grass Fed Wild Game, Venison, Elk, Bison...

PEARSON RANCH SINCE 1959 Game Meat Summer Sau... available on Amazon — PEARSON RANCH SINCE 1959 Game Meat Summer Sau...

Great Range, 90%/10% Ground Bison Brick, 1 lb available on Amazon — Great Range, 90%/10% Ground Bison Brick, 1 lb

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Bison	No of Nutrients
Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	67
Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	67
Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	67
Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	67
Cooked Bison (Game Meat)	36
Cooked Ground Grass-Fed Bison	62
Pan-Broiled Ground Bison (Game Meat)	67
Raw Bison (Game Meat, Meat Only)	46
Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	67
Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	59
Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	67
Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	59
Raw Ground Bison (Game Meat)	67
Raw Ground Grass-Fed Bison	63
Roasted Bison (Game Meat, Meat Only)	56

Figure 4. Similar lamb, veal, and game products 1 to 15.

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