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Nutritional Profile of Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)

We got 59 nutritional values in our nutrition profile for Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.

Most notable of them being

Alanine (Amino Acids)
Behenic Acid (22:0) (Saturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)
Glycine (Amino Acids)

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Phenylalanine (Amino Acids)
Serine (Amino Acids)
Heptadecanoic Acid (17:0) (Saturated Fats)
Proline (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Behenic Acid (22:0) (Saturated Fats)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)

2.4%

21.4%

74.4%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)

0.9%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	986 mg	279.5 mg	336	1936
Fatty Acids, total polyunsaturated	217 mg	61.5 mg	300	2298
Fatty Acids, total saturated	885 mg	250.9 mg	356	1974
Total Lipid (Fat)	2.4 g	680.4 mg	360	1508
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Behenic Acid (22:0)	48 mg	13.6 mg	12	138
Heptadecanoic Acid (17:0)	25 mg	7.1 mg	154	298
Myristic Acid (14:0)	25 mg	7.1 mg	282	1125
Palmitic Acid (16:0)	342 mg	97 mg	346	1938
Pentadecanoic Acid (15:0)	23 mg	6.5 mg	59	153
Stearic Acid (18:0)	397 mg	112.5 mg	305	1295
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	24 mg	6.8 mg	8	187
Myristoleic Acid (14:1)	2 mg	0.6 mg	55	202
Oleic Acid (18:1)	904 mg	256.3 mg	330	1961
Palmitoleic Acid (16:1)	50 mg	14.2 mg	237	933
Paullinic Acid (20:1)	6 mg	1.7 mg	67	468
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	209 mg	59.3 mg	247	2185
Linolenic Acid (18:3)	8 mg	2.3 mg	201	948
Amino Acids (16)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.2 g	345.9 mg	87	129
Arginine	1.3 g	360 mg	90	184
Aspartic Acid	1.9 g	527.3 mg	102	203
Glutamic Acid	3.1 g	884.5 mg	147	330
Glycine	1 g	292 mg	83	156
Histidine	567 mg	160.7 mg	219	472
Isoleucine	902 mg	255.7 mg	134	210
Leucine	1.7 g	470.6 mg	101	179
Lysine	1.7 g	473.4 mg	117	188
Methionine	508 mg	144 mg	220	462
Phenylalanine	801 mg	227.1 mg	132	296
Proline	854 mg	242.1 mg	118	306
Serine	815 mg	231 mg	130	296
Threonine	881 mg	249.8 mg	107	216
Tyrosine	688 mg	195 mg	180	385
Valine	968 mg	274.4 mg	97	168
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.4 g	6.1 g	125	324
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	2 mg	572.7 µg	326	1265
Riboflavin	97 µg	27.5 µg	194	714
Thiamin	45 µg	12.8 µg	137	839
Vitamin B12	2.3 µg	0.7 µg	135	498
Vitamin B6	259 µg	73.4 µg	123	722
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	73	639
gamma-Tocopherol	10 µg	2.8 µg	9	435
Retinol	1 µg	0.3 µg	40	480
Vitamin A, IU	3 IU	0.9 IU	67	1035
Vitamin A, RAE	1 µg	0.3 µg	40	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	41	556
Copper, Cu	155 µg	43.9 µg	76	694
Iron, Fe	3 mg	850.5 µg	79	621
Magnesium, Mg	24 mg	6.8 mg	15	323
Manganese, Mn	15 µg	4.3 µg	61	1015
Phosphorus, P	203 mg	57.5 mg	98	461
Potassium, K	335 mg	95 mg	70	563
Selenium, Se	25.1 µg	7.1 µg	87	440
Sodium, Na	51 mg	14.5 mg	104	1099
Zinc, Zn	3.4 mg	963.9 µg	175	573
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	71 mg	20.1 mg	114	310
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.4 g	21.1 g	34	898
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	65	540
Kcal (Energy)	113 kcal	32 kcal	212	575
KJ (Energy)	473 kj	134.1 kj	241	716

Figure 3. Nutritional profile of raw bison top sirloin (meat only, trimmed to 0" fat, game meat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Organic Bison Top Sirloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

100% Grass Fed Organic Beef Top Sirloin Steak... available on Amazon — 100% Grass Fed Organic Beef Top Sirloin Steak...

Bison Top Sirloin Steak – Case of 4 [10 oz.... available on Amazon — Bison Top Sirloin Steak – Case of 4 [10 oz....

Carnivore Crisps, Grass Fed and Finished Beef... available on Amazon — Carnivore Crisps, Grass Fed and Finished Beef...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Bison	No of Nutrients
Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	67
Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	67
Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	67
Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	67
Cooked Bison (Game Meat)	36
Cooked Ground Grass-Fed Bison	62
Pan-Broiled Ground Bison (Game Meat)	67
Raw Bison (Game Meat, Meat Only)	46
Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	67
Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	59
Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	59
Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	67
Raw Ground Bison (Game Meat)	67
Raw Ground Grass-Fed Bison	63
Roasted Bison (Game Meat, Meat Only)	56

Figure 4. Similar lamb, veal, and game products 1 to 15.

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