We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Isoleucine (Amino Acids)
Threonine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Valine (Amino Acids)
Alanine (Amino Acids)
Phenylalanine (Amino Acids)
Glycine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Lauric Acid (12:0) (Saturated Fats)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

18.4%

23.8%

56.7%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

7.5%

7.8%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.8 g	2.2 g	81	554
Fatty Acids, total polyunsaturated	1.3 g	379.9 mg	71	1340
Fatty Acids, total saturated	7.5 g	2.1 g	95	511
Total Lipid (Fat)	18.4 g	5.2 g	84	475
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	50 mg	14.2 mg	20	482
Lauric Acid (12:0)	70 mg	19.8 mg	27	640
Myristic Acid (14:0)	690 mg	195.6 mg	69	474
Palmitic Acid (16:0)	3.9 g	1.1 g	86	596
Stearic Acid (18:0)	2.4 g	691.7 mg	115	385
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7.1 g	2 g	81	601
Palmitoleic Acid (16:1)	540 mg	153.1 mg	56	448
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	80 mg	22.7 mg	54	214
Linoleic Acid (18:2 n-6)	1 g	289.2 mg	65	1399
Linolenic Acid (18:3)	250 mg	70.9 mg	63	706
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.4 g	405.4 mg	66	108
Arginine	1.4 g	402.6 mg	75	169
Aspartic Acid	2.1 g	595.3 mg	82	179
Cystine	285 mg	80.8 mg	101	211
Glutamic Acid	3.5 g	980.9 mg	118	296
Glycine	1.2 g	328.9 mg	70	143
Histidine	755 mg	214 mg	124	291
Isoleucine	1.2 g	326 mg	57	97
Leucine	1.9 g	524.5 mg	85	160
Lysine	2.1 g	595.3 mg	76	144
Methionine	612 mg	173.5 mg	156	358
Phenylalanine	970 mg	275 mg	56	128
Proline	1 g	283.5 mg	56	168
Serine	886 mg	251.2 mg	99	225
Threonine	1 g	289.2 mg	54	97
Tryptophan	279 mg	79.1 mg	84	186
Tyrosine	801 mg	227.1 mg	119	272
Valine	1.3 g	365.7 mg	59	107
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	23.8 g	6.7 g	102	271
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	18 µg	5.1 µg	19	437
Folate, food	18 µg	5.1 µg	16	271
Folate, total	18 µg	5.1 µg	17	373
Niacin	6.5 mg	1.8 mg	130	510
Pantothenic Acid	680 µg	192.8 µg	125	513
Riboflavin	260 µg	73.7 µg	123	551
Thiamin	100 µg	28.3 µg	94	784
Vitamin B12	2.8 µg	0.8 µg	95	450
Vitamin B6	140 µg	39.7 µg	172	841
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	23 mg	6.5 mg	23	524
Copper, Cu	126 µg	35.7 µg	104	723
Iron, Fe	1.8 mg	518.8 µg	156	738
Magnesium, Mg	25 mg	7.1 mg	14	322
Manganese, Mn	24 µg	6.8 µg	52	1006
Phosphorus, P	201 mg	57 mg	100	463
Potassium, K	335 mg	95 mg	70	563
Selenium, Se	26.5 µg	7.5 µg	77	426
Sodium, Na	82 mg	23.2 mg	73	1067
Zinc, Zn	5.6 mg	1.6 mg	55	357
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	95 mg	26.9 mg	90	286
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	56.7 g	16.1 g	172	1449
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	343 mg	64	539
Kcal (Energy)	268 kcal	76 kcal	72	420
KJ (Energy)	1,120 kj	317.5 kj	49	194

Figure 3. Nutritional profile of broiled lamb shoulder (grade: choice, whole, arm & blade, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lamb Shoulder Roast Boneless New Zealand Gras... available on Amazon — Lamb Shoulder Roast Boneless New Zealand Gras...

MEAT Lamb Shoulder Blade Chops available on Amazon — MEAT Lamb Shoulder Blade Chops

New Zealand Spring Lamb, Fresh New Zealand Ha... available on Amazon — New Zealand Spring Lamb, Fresh New Zealand Ha...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)	242.0 g	8.5 oz

Figure 4. Common serving sizes of broiled lamb shoulder (grade: choice, whole, arm & blade, meat & fat, trimmed to 1/8" fat)

66 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder	No of Nutrients
Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	58
Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	58
Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	54
Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	58
Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	57
Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	58
Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	58
Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	64
Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	59
Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	59
Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	56
Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	59
Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	58
Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	64
Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	57
Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	64
Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	64
Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	57
Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	64
Lamb Shoulder Arm	No of Nutrients
Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	59
Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	59
Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	58
Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	57
Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	58
Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	58
Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	58
Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	57
Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	56
Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	56
Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	58
Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	57
Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	58
Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	58
Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	57
Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	58
Lamb Shoulder Blade	No of Nutrients
Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	58
Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	57
Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	58
Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	59
Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	59
Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	64
Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	57
Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	58
Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	59
Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	59
Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	58
Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	57
Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	58
Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	58
Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	57

Figure 5. Similar lamb, veal, and game products 1 to 50.

Similar Lamb, Veal, and Game Products 51 - 66

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder Blade	No of Nutrients
Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	58
Lamb Shoulder Chop	No of Nutrients
Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	39
Cooked Lamb Shoulder Chop (Only Meat Eaten)	39
Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	39
Rolled & Netted Lamb Shoulder	No of Nutrients
Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	82
Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	74
Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	81
Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	78
Square-Cut Lamb Shoulder	No of Nutrients
Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	82
Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	76
Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	84
Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	80
Square-Cut Lamb Shoulder Chops	No of Nutrients
Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	84
Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	78
Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	84
Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	80

Figure 6. Similar lamb, veal, and game products 51 to 66.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,