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Nutritional Profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

20.8%
17.2%
61.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

9.1%
8.5%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
58
462
Fatty Acids, total polyunsaturated
1.6 g
464.9 mg
49
1220
Fatty Acids, total saturated
9.1 g
2.6 g
63
350
Total Lipid (Fat)
20.8 g
5.9 g
61
430
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
90 mg
25.5 mg
20
620
Myristic Acid (14:0)
840 mg
238.1 mg
46
356
Palmitic Acid (16:0)
4.6 g
1.3 g
58
498
Stearic Acid (18:0)
2.9 g
813.6 mg
85
336
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.7 g
2.2 g
63
527
Palmitoleic Acid (16:1)
600 mg
170.1 mg
47
393
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
49
1295
Linolenic Acid (18:3)
370 mg
104.9 mg
35
586
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
294.8 mg
104
147
Arginine
1 g
289.2 mg
114
209
Aspartic Acid
1.5 g
430.9 mg
132
237
Cystine
205 mg
58.1 mg
168
291
Glutamic Acid
2.5 g
708.7 mg
198
392
Glycine
841 mg
238.4 mg
160
314
Histidine
545 mg
154.5 mg
229
492
Isoleucine
830 mg
235.3 mg
162
279
Leucine
1.3 g
379.9 mg
130
211
Lysine
1.5 g
430.9 mg
131
203
Methionine
442 mg
125.3 mg
262
525
Phenylalanine
701 mg
198.7 mg
181
394
Proline
722 mg
204.7 mg
183
435
Serine
640 mg
181.4 mg
216
467
Threonine
737 mg
208.9 mg
167
355
Tryptophan
201 mg
57 mg
153
264
Tyrosine
579 mg
164.1 mg
239
492
Valine
929 mg
263.4 mg
110
206
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
163
405
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
6.3 mg
1.8 mg
141
528
Pantothenic Acid
700 µg
198.4 µg
123
494
Riboflavin
230 µg
65.2 µg
135
581
Thiamin
130 µg
36.9 µg
71
754
Vitamin B12
2.5 µg
0.7 µg
121
478
Vitamin B6
140 µg
39.7 µg
172
841
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
114 µg
32.3 µg
116
735
Iron, Fe
1.6 mg
462.1 µg
176
758
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
19 µg
5.4 µg
57
1011
Phosphorus, P
161 mg
45.6 mg
140
503
Potassium, K
235 mg
66.6 mg
158
663
Selenium, Se
19.9 µg
5.6 µg
115
492
Sodium, Na
56 mg
15.9 mg
99
1094
Zinc, Zn
3.1 mg
887.3 µg
194
600
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
114
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.3 g
17.4 g
135
1312
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
95
572
Kcal (Energy)
261 kcal
74 kcal
78
427
KJ (Energy)
1,090 kj
309 kj
52
197
Figure 3. Nutritional profile of raw lamb leg, sirloin half (grade: choice, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg, Sirloin Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

9 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Lamb Leg, Sirloin HalfNo of
Nutrients
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 9.

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We update/review our recommendations several times per year.

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