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Nutritional Profile of Braised Lamb Pancreas (Variety Meats & By-Products)
We got 57 nutritional values in our nutrition profile for Braised Lamb Pancreas (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Glycine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Ash (Other)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Pancreas (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Pancreas (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Lamb Pancreas (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Lamb Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Pancreas (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Pancreas (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.5 g | 136 | 877 |
| Fatty Acids, total polyunsaturated | 740 mg | 209.8 mg | 147 | 1778 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 107 | 593 |
| Total Lipid (Fat) | 15.1 g | 4.3 g | 104 | 570 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 90 mg | 25.5 mg | 20 | 620 |
| Myristic Acid (14:0) | 650 mg | 184.3 mg | 75 | 511 |
| Palmitic Acid (16:0) | 2.9 g | 819.3 mg | 123 | 784 |
| Stearic Acid (18:0) | 3 g | 844.8 mg | 81 | 321 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 134 | 914 |
| Palmitoleic Acid (16:1) | 350 mg | 99.2 mg | 88 | 633 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 170 mg | 48.2 mg | 26 | 126 |
| Linoleic Acid (18:2 n-6) | 280 mg | 79.4 mg | 214 | 2114 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 50 | 666 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 92 | 134 |
| Arginine | 1.4 g | 382.7 mg | 82 | 176 |
| Aspartic Acid | 1.6 g | 445.1 mg | 130 | 232 |
| Cystine | 292 mg | 82.8 mg | 95 | 204 |
| Glutamic Acid | 3.2 g | 901.5 mg | 142 | 324 |
| Glycine | 1.4 g | 402.6 mg | 44 | 117 |
| Histidine | 657 mg | 186.3 mg | 172 | 388 |
| Isoleucine | 804 mg | 227.9 mg | 177 | 304 |
| Leucine | 1.5 g | 413.9 mg | 121 | 199 |
| Lysine | 2 g | 558.5 mg | 89 | 158 |
| Methionine | 329 mg | 93.3 mg | 296 | 633 |
| Phenylalanine | 767 mg | 217.4 mg | 155 | 330 |
| Proline | 1.2 g | 331.7 mg | 39 | 151 |
| Serine | 913 mg | 258.8 mg | 88 | 198 |
| Threonine | 840 mg | 238.1 mg | 131 | 256 |
| Tryptophan | 292 mg | 82.8 mg | 72 | 173 |
| Tyrosine | 548 mg | 155.4 mg | 257 | 522 |
| Valine | 986 mg | 279.5 mg | 92 | 150 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 112 | 299 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 24 | 442 |
| Folate, food | 13 µg | 3.7 µg | 21 | 276 |
| Folate, total | 13 µg | 3.7 µg | 22 | 379 |
| Niacin | 2.6 mg | 725.7 µg | 316 | 1168 |
| Pantothenic Acid | 850 µg | 241 µg | 90 | 358 |
| Riboflavin | 210 µg | 59.5 µg | 147 | 601 |
| Thiamin | 20 µg | 5.7 µg | 150 | 864 |
| Vitamin B12 | 5.5 µg | 1.6 µg | 47 | 241 |
| Vitamin B6 | 50 µg | 14.2 µg | 213 | 931 |
| Vitamin C | 20 mg | 5.7 mg | 11 | 424 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 83 µg | 23.5 µg | 144 | 766 |
| Iron, Fe | 2.1 mg | 601 µg | 129 | 709 |
| Magnesium, Mg | 19 mg | 5.4 mg | 20 | 337 |
| Manganese, Mn | 43 µg | 12.2 µg | 33 | 987 |
| Phosphorus, P | 431 mg | 122.2 mg | 10 | 242 |
| Potassium, K | 291 mg | 82.5 mg | 113 | 607 |
| Selenium, Se | 64.8 µg | 18.4 µg | 11 | 115 |
| Sodium, Na | 52 mg | 14.7 mg | 103 | 1098 |
| Zinc, Zn | 2.7 mg | 759.8 µg | 227 | 645 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 400 mg | 113.4 mg | 21 | 75 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.6 g | 16.9 g | 151 | 1363 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 609.5 mg | 9 | 445 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 100 | 454 |
| KJ (Energy) | 979 kj | 277.5 kj | 68 | 225 |
Foods Available Online
We searched Amazon for "Lamb Pancreas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Lamb Pancreas (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 231.0 g | 8.1 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lamb Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 57 |
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