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Nutritional Profile of Braised Veal Liver (Variety Meats & By-Products)
We got 81 nutritional values in our nutrition profile for Braised Veal Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Glycine (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 31 nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Tyrosine (Amino Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Veal Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Veal Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Veal Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Veal Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Veal Liver (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 7 | 2147 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 326 mg | 325 | 1863 |
| Fatty Acids, total polyunsaturated | 1.1 g | 303.3 mg | 89 | 1491 |
| Fatty Acids, total saturated | 2 g | 564.2 mg | 283 | 1449 |
| Fatty Acids, total trans | 305 mg | 86.5 mg | 75 | 471 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 236 | 1123 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 38 | 174 |
| Heptadecanoic Acid (17:0) | 47 mg | 13.3 mg | 139 | 276 |
| Myristic Acid (14:0) | 48 mg | 13.6 mg | 271 | 1102 |
| Palmitic Acid (16:0) | 736 mg | 208.7 mg | 288 | 1550 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 68 | 162 |
| Stearic Acid (18:0) | 1.1 g | 320.3 mg | 195 | 664 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 31 | 177 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 53 | 199 |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 320 | 1866 |
| Palmitoleic Acid (16:1) | 97 mg | 27.5 mg | 204 | 886 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 57 | 458 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 30 mg | 8.5 mg | 91 | 458 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 648 mg | 183.7 mg | 10 | 526 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 1 | 125 |
| Eicosatetraenoic Acid, ETA (20:4) | 326 mg | 92.4 mg | 10 | 51 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 3 | 75 |
| Linoleic Acid (18:2 n-6) | 648 mg | 183.7 mg | 105 | 1750 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 182 | 917 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 504.6 mg | 31 | 73 |
| Arginine | 1.8 g | 521.6 mg | 33 | 127 |
| Aspartic Acid | 2.7 g | 762.6 mg | 31 | 120 |
| Betaine | 9.8 mg | 2.8 mg | 61 | 230 |
| Cystine | 490 mg | 138.9 mg | 1 | 45 |
| Glutamic Acid | 3.6 g | 1 g | 106 | 281 |
| Glycine | 2.3 g | 649.2 mg | 1 | 38 |
| Histidine | 829 mg | 235 mg | 93 | 218 |
| Hydroxyproline | 100 mg | 28.3 mg | 34 | 292 |
| Isoleucine | 1.3 g | 360 mg | 45 | 85 |
| Leucine | 2.5 g | 711.6 mg | 26 | 93 |
| Lysine | 2.1 g | 606.7 mg | 72 | 140 |
| Methionine | 740 mg | 209.8 mg | 69 | 230 |
| Phenylalanine | 1.4 g | 408.2 mg | 4 | 56 |
| Proline | 1.6 g | 464.9 mg | 2 | 104 |
| Serine | 1.3 g | 365.7 mg | 9 | 83 |
| Threonine | 1.2 g | 326 mg | 41 | 84 |
| Tryptophan | 361 mg | 102.3 mg | 20 | 104 |
| Tyrosine | 1 g | 294.8 mg | 15 | 76 |
| Valine | 1.7 g | 473.4 mg | 22 | 68 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 58 | 169 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 331 µg | 93.8 µg | 3 | 169 |
| Folate, food | 331 µg | 93.8 µg | 3 | 51 |
| Folate, total | 331 µg | 93.8 µg | 3 | 123 |
| Niacin | 13.2 mg | 3.7 mg | 5 | 118 |
| Pantothenic Acid | 6.6 mg | 1.9 mg | 2 | 27 |
| Riboflavin | 2.9 mg | 810.8 µg | 7 | 29 |
| Thiamin | 182 µg | 51.6 µg | 39 | 702 |
| Vitamin B12 | 84.6 µg | 24 µg | 3 | 5 |
| Vitamin B6 | 918 µg | 260.2 µg | 3 | 160 |
| Vitamin C | 1.1 mg | 311.8 µg | 29 | 612 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 2 | 453 |
| alpha-Tocopherol | 680 µg | 192.8 µg | 15 | 575 |
| beta-Carotene | 47 µg | 13.3 µg | 1 | 1119 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 2 | 174 |
| beta-Tocopherol | 10 µg | 2.8 µg | 1 | 83 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 6 | 431 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Retinol | 21.1 mg | 6 mg | 1 | 3 |
| Vitamin A, IU | 70.6k IU | 20k IU | 1 | 6 |
| Vitamin A, RAE | 21.1 mg | 6 mg | 1 | 3 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 14.9 mg | 4.2 mg | 2 | 2 |
| Iron, Fe | 5.1 mg | 1.4 mg | 29 | 422 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 270 µg | 76.5 µg | 6 | 762 |
| Phosphorus, P | 460 mg | 130.4 mg | 7 | 216 |
| Potassium, K | 329 mg | 93.3 mg | 75 | 569 |
| Selenium, Se | 19.3 µg | 5.5 µg | 120 | 498 |
| Sodium, Na | 78 mg | 22.1 mg | 77 | 1071 |
| Zinc, Zn | 11.2 mg | 3.2 mg | 3 | 76 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 511 mg | 144.9 mg | 14 | 49 |
| Choline | 399 mg | 113.1 mg | 2 | 21 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.9 g | 17 g | 148 | 1355 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 24 | 490 |
| Kcal (Energy) | 192 kcal | 54.4 kcal | 138 | 496 |
| KJ (Energy) | 805 kj | 228.2 kj | 122 | 388 |
Foods Available Online
We searched Amazon for "Veal Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Veal Liver (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 80.0 g | 2.8 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Veal Liver | No of Nutrients |
(Variety Meats & By-Products) | 83 |
(Variety Meats & By-Products) | 80 |
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