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Nutritional Profile of Raw Veal Liver (Variety Meats & By-Products)
We got 80 nutritional values in our nutrition profile for Raw Veal Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 21 nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Liver (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 825 mg | 8 | 2232 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 968 mg | 274.4 mg | 339 | 1952 |
| Fatty Acids, total polyunsaturated | 829 mg | 235 mg | 126 | 1692 |
| Fatty Acids, total saturated | 1.6 g | 442.3 mg | 306 | 1590 |
| Fatty Acids, total trans | 215 mg | 61 mg | 94 | 551 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 279 | 1263 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 46 | 182 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 148 | 286 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 272 | 1103 |
| Palmitic Acid (16:0) | 637 mg | 180.6 mg | 298 | 1647 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 70 | 164 |
| Stearic Acid (18:0) | 824 mg | 233.6 mg | 233 | 871 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 31 | 177 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 53 | 199 |
| Oleic Acid (18:1) | 856 mg | 242.7 mg | 338 | 2004 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 214 | 901 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 60 | 461 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 28 mg | 7.9 mg | 92 | 460 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 517 mg | 146.6 mg | 15 | 593 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 4 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 266 mg | 75.4 mg | 14 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 4 | 76 |
| Linoleic Acid (18:2 n-6) | 517 mg | 146.6 mg | 135 | 1877 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 184 | 921 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 385.6 mg | 73 | 115 |
| Arginine | 1.4 g | 396.9 mg | 77 | 171 |
| Aspartic Acid | 2 g | 578.3 mg | 88 | 185 |
| Betaine | 7.6 mg | 2.2 mg | 63 | 252 |
| Cystine | 372 mg | 105.5 mg | 29 | 125 |
| Glutamic Acid | 2.7 g | 776.8 mg | 182 | 368 |
| Glycine | 1.7 g | 493.3 mg | 14 | 85 |
| Histidine | 630 mg | 178.6 mg | 186 | 412 |
| Hydroxyproline | 100 mg | 28.3 mg | 34 | 292 |
| Isoleucine | 968 mg | 274.4 mg | 91 | 144 |
| Leucine | 1.9 g | 538.6 mg | 80 | 155 |
| Lysine | 1.6 g | 462.1 mg | 121 | 192 |
| Methionine | 562 mg | 159.3 mg | 182 | 408 |
| Phenylalanine | 1.1 g | 309 mg | 35 | 91 |
| Proline | 1.3 g | 354.4 mg | 31 | 143 |
| Serine | 981 mg | 278.1 mg | 47 | 131 |
| Threonine | 873 mg | 247.5 mg | 114 | 224 |
| Tryptophan | 274 mg | 77.7 mg | 89 | 191 |
| Tyrosine | 793 mg | 224.8 mg | 120 | 280 |
| Valine | 1.3 g | 360 mg | 61 | 109 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 140 | 353 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 125 µg | 35.4 µg | 5 | 330 |
| Folate, food | 125 µg | 35.4 µg | 5 | 164 |
| Folate, total | 125 µg | 35.4 µg | 5 | 258 |
| Niacin | 10.6 mg | 3 mg | 12 | 151 |
| Pantothenic Acid | 6.1 mg | 1.7 mg | 5 | 33 |
| Riboflavin | 2.4 mg | 691.7 µg | 8 | 37 |
| Thiamin | 173 µg | 49 µg | 43 | 711 |
| Vitamin B12 | 59.8 µg | 17 µg | 7 | 16 |
| Vitamin B6 | 957 µg | 271.3 µg | 1 | 148 |
| Vitamin C | 700 µg | 198.4 µg | 31 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 1 | 451 |
| alpha-Tocopherol | 370 µg | 104.9 µg | 44 | 606 |
| beta-Carotene | 11 µg | 3.1 µg | 4 | 1155 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 2 | 174 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 7 | 432 |
| Phylloquinone | 0.9 µg | 0.3 µg | 38 | 916 |
| Retinol | 11.7 mg | 3.3 mg | 5 | 9 |
| Vitamin A, IU | 39.1k IU | 11.1k IU | 5 | 17 |
| Vitamin A, RAE | 11.7 mg | 3.3 mg | 5 | 9 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 11.9 mg | 3.4 mg | 4 | 8 |
| Iron, Fe | 6.4 mg | 1.8 mg | 20 | 326 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 255 µg | 72.3 µg | 7 | 777 |
| Phosphorus, P | 379 mg | 107.4 mg | 17 | 289 |
| Potassium, K | 308 mg | 87.3 mg | 96 | 590 |
| Selenium, Se | 22.7 µg | 6.4 µg | 100 | 464 |
| Sodium, Na | 77 mg | 21.8 mg | 78 | 1072 |
| Zinc, Zn | 12 mg | 3.4 mg | 1 | 68 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 334 mg | 94.7 mg | 31 | 109 |
| Choline | 310 mg | 87.9 mg | 3 | 30 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 59 | 1018 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 402.6 mg | 43 | 518 |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 186 | 548 |
| KJ (Energy) | 586 kj | 166.1 kj | 201 | 604 |
Foods Available Online
We searched Amazon for "Veal Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Veal Liver | No of Nutrients |
(Variety Meats & By-Products) | 81 |
(Variety Meats & By-Products) | 83 |
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