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Nutritional Profile of Pan-Fried Lamb Liver (Variety Meats & By-Products)
We got 60 nutritional values in our nutrition profile for Pan-Fried Lamb Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for 17 nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Thiamin (Water-soluble Vitamins)
- Ash (Other)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Lamb Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Lamb Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Lamb Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Lamb Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Lamb Liver (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 6 | 2146 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 748.4 mg | 240 | 1417 |
| Fatty Acids, total polyunsaturated | 1.9 g | 535.8 mg | 36 | 1146 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 157 | 868 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 123 | 657 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 224 | 1010 |
| Palmitic Acid (16:0) | 1.7 g | 487.6 mg | 192 | 1068 |
| Stearic Acid (18:0) | 2.8 g | 799.5 mg | 88 | 341 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 660.5 mg | 242 | 1441 |
| Palmitoleic Acid (16:1) | 320 mg | 90.7 mg | 93 | 663 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 900 mg | 255.1 mg | 1 | 7 |
| Linoleic Acid (18:2 n-6) | 810 mg | 229.6 mg | 84 | 1590 |
| Linolenic Acid (18:3) | 170 mg | 48.2 mg | 93 | 786 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 81 | 123 |
| Arginine | 1.4 g | 405.4 mg | 74 | 168 |
| Aspartic Acid | 2.2 g | 623.7 mg | 73 | 169 |
| Cystine | 268 mg | 76 mg | 116 | 228 |
| Glutamic Acid | 2.8 g | 779.6 mg | 181 | 367 |
| Glycine | 1.2 g | 348.7 mg | 63 | 136 |
| Histidine | 600 mg | 170.1 mg | 199 | 441 |
| Isoleucine | 1.1 g | 311.8 mg | 62 | 102 |
| Leucine | 2.1 g | 592.5 mg | 61 | 136 |
| Lysine | 1.4 g | 391.2 mg | 143 | 217 |
| Methionine | 554 mg | 157.1 mg | 189 | 416 |
| Phenylalanine | 1.1 g | 323.2 mg | 30 | 86 |
| Proline | 1.2 g | 345.9 mg | 34 | 146 |
| Serine | 1.1 g | 311.8 mg | 27 | 102 |
| Threonine | 1.1 g | 311.8 mg | 46 | 89 |
| Tryptophan | 296 mg | 83.9 mg | 69 | 169 |
| Tyrosine | 910 mg | 258 mg | 62 | 165 |
| Valine | 1.4 g | 396.9 mg | 48 | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.5 g | 7.2 g | 87 | 236 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 400 µg | 113.4 µg | 1 | 136 |
| Folate, food | 400 µg | 113.4 µg | 1 | 31 |
| Folate, total | 400 µg | 113.4 µg | 1 | 93 |
| Niacin | 16.7 mg | 4.7 mg | 1 | 89 |
| Pantothenic Acid | 6.3 mg | 1.8 mg | 3 | 28 |
| Riboflavin | 4.6 mg | 1.3 mg | 2 | 8 |
| Thiamin | 350 µg | 99.2 µg | 14 | 534 |
| Vitamin B12 | 85.7 µg | 24.3 µg | 2 | 4 |
| Vitamin B6 | 950 µg | 269.3 µg | 2 | 150 |
| Vitamin C | 13 mg | 3.7 mg | 16 | 493 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 7.8 mg | 2.2 mg | 6 | 16 |
| Vitamin A, IU | 26k IU | 7.4k IU | 6 | 30 |
| Vitamin A, RAE | 7.8 mg | 2.2 mg | 6 | 16 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 37 | 545 |
| Copper, Cu | 9.8 mg | 2.8 mg | 6 | 10 |
| Iron, Fe | 10.2 mg | 2.9 mg | 6 | 188 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 594 µg | 168.4 µg | 1 | 483 |
| Phosphorus, P | 427 mg | 121.1 mg | 11 | 245 |
| Potassium, K | 352 mg | 99.8 mg | 53 | 546 |
| Selenium, Se | 116 µg | 32.9 µg | 3 | 35 |
| Sodium, Na | 124 mg | 35.2 mg | 40 | 1025 |
| Zinc, Zn | 5.6 mg | 1.6 mg | 51 | 352 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 493 mg | 139.8 mg | 17 | 55 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.2 g | 15.9 g | 176 | 1461 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 518.8 mg | 16 | 477 |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 96 | 450 |
| KJ (Energy) | 996 kj | 282.4 kj | 62 | 210 |
Foods Available Online
We searched Amazon for "Lamb Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Lamb Liver (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 322.0 g | 11.4 oz |
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Lamb Liver | No of Nutrients |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported, Soaked & Fried) | 83 |
(New Zealand Imported) | 84 |
(Variety Meats & By-Products) | 60 |
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