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Nutritional Profile of Braised Lamb Liver (Variety Meats & By-Products)
We got 60 nutritional values in our nutrition profile for Braised Lamb Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Cholesterol (Other Micronutrients)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for 19 nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Manganese, Mn (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Phosphorus, P (Minerals)
- Proline (Amino Acids)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Liver (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 717.2 mg | 9 | 2269 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 521.6 mg | 286 | 1614 |
| Fatty Acids, total polyunsaturated | 1.3 g | 371.4 mg | 73 | 1364 |
| Fatty Acids, total saturated | 3.4 g | 966.7 mg | 211 | 1130 |
| Total Lipid (Fat) | 8.8 g | 2.5 g | 169 | 870 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 241 | 1050 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 229 | 1226 |
| Stearic Acid (18:0) | 2 g | 555.7 mg | 141 | 462 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 459.3 mg | 287 | 1636 |
| Palmitoleic Acid (16:1) | 220 mg | 62.4 mg | 134 | 763 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 630 mg | 178.6 mg | 2 | 13 |
| Linoleic Acid (18:2 n-6) | 570 mg | 161.6 mg | 123 | 1827 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 123 | 836 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 56 | 98 |
| Arginine | 1.7 g | 484.8 mg | 46 | 140 |
| Aspartic Acid | 2.6 g | 748.4 mg | 33 | 125 |
| Cystine | 320 mg | 90.7 mg | 68 | 176 |
| Glutamic Acid | 3.3 g | 935.5 mg | 133 | 312 |
| Glycine | 1.5 g | 419.6 mg | 38 | 111 |
| Histidine | 718 mg | 203.5 mg | 143 | 327 |
| Isoleucine | 1.3 g | 374.2 mg | 40 | 80 |
| Leucine | 2.5 g | 708.7 mg | 27 | 94 |
| Lysine | 1.7 g | 467.8 mg | 119 | 190 |
| Methionine | 664 mg | 188.2 mg | 123 | 306 |
| Phenylalanine | 1.4 g | 385.6 mg | 10 | 64 |
| Proline | 1.5 g | 413.9 mg | 13 | 122 |
| Serine | 1.3 g | 374.2 mg | 7 | 80 |
| Threonine | 1.3 g | 374.2 mg | 24 | 67 |
| Tryptophan | 355 mg | 100.6 mg | 22 | 110 |
| Tyrosine | 1.1 g | 309 mg | 10 | 71 |
| Valine | 1.7 g | 476.3 mg | 21 | 67 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.6 g | 8.7 g | 38 | 134 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 7 | 382 |
| Folate, food | 73 µg | 20.7 µg | 7 | 216 |
| Folate, total | 73 µg | 20.7 µg | 7 | 310 |
| Niacin | 12.2 mg | 3.5 mg | 8 | 129 |
| Pantothenic Acid | 4 mg | 1.1 mg | 10 | 61 |
| Riboflavin | 4 mg | 1.1 mg | 4 | 11 |
| Thiamin | 230 µg | 65.2 µg | 29 | 654 |
| Vitamin B12 | 76.5 µg | 21.7 µg | 5 | 10 |
| Vitamin B6 | 490 µg | 138.9 µg | 41 | 492 |
| Vitamin C | 4 mg | 1.1 mg | 25 | 583 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 7.5 mg | 2.1 mg | 7 | 19 |
| Vitamin A, IU | 24.9k IU | 7.1k IU | 7 | 31 |
| Vitamin A, RAE | 7.5 mg | 2.1 mg | 7 | 19 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 7.1 mg | 2 mg | 7 | 16 |
| Iron, Fe | 8.3 mg | 2.3 mg | 10 | 241 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 520 µg | 147.4 µg | 2 | 537 |
| Phosphorus, P | 420 mg | 119.1 mg | 12 | 251 |
| Potassium, K | 221 mg | 62.7 mg | 168 | 677 |
| Selenium, Se | 111 µg | 31.5 µg | 4 | 39 |
| Sodium, Na | 56 mg | 15.9 mg | 99 | 1094 |
| Zinc, Zn | 7.9 mg | 2.2 mg | 11 | 175 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 501 mg | 142 mg | 16 | 52 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.7 g | 16.1 g | 172 | 1449 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 402.6 mg | 43 | 518 |
| Kcal (Energy) | 220 kcal | 62.4 kcal | 112 | 468 |
| KJ (Energy) | 920 kj | 260.8 kj | 85 | 279 |
Foods Available Online
We searched Amazon for "Lamb Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Lamb Liver (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 336.0 g | 11.9 oz |
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Lamb Liver | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 83 |
(Variety Meats & By-Products) | 60 |
(New Zealand Imported) | 84 |
(Variety Meats & By-Products) | 60 |
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