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Nutritional Profile of Multi-Grain Bread (Includes Whole-Grain)
We got 73 nutritional values in our nutrition profile for Multi-Grain Bread (Includes Whole-Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Multi-Grain Bread (Includes Whole-Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Multi-Grain Bread (Includes Whole-Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Multi-Grain Bread (Includes Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Multi-Grain Bread (Includes Whole-Grain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Multi-Grain Bread (Includes Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Multi-Grain Bread (Includes Whole-Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Multi-Grain Bread (Includes Whole-Grain)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.3 g | 12.3 g | 291 | 591 |
| Fiber, total dietary | 7.4 g | 2.1 g | 33 | 174 |
| Fructose | 2.5 g | 694.6 mg | 20 | 192 |
| Glucose | 1.7 g | 479.1 mg | 32 | 243 |
| Lactose | 570 mg | 161.6 mg | 20 | 148 |
| Maltose | 1.7 g | 473.4 mg | 31 | 74 |
| Starch | 25.7 g | 7.3 g | 88 | 192 |
| Sugars (Total incl. NLEA) | 6.4 g | 1.8 g | 260 | 1057 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 760 mg | 215.5 mg | 422 | 2134 |
| Fatty Acids, total polyunsaturated | 1.9 g | 530.1 mg | 280 | 1150 |
| Fatty Acids, total saturated | 872 mg | 247.2 mg | 392 | 1987 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 295 | 1325 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 81 | 227 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 62 | 181 |
| Palmitic Acid (16:0) | 510 mg | 144.6 mg | 368 | 1771 |
| Stearic Acid (18:0) | 355 mg | 100.6 mg | 327 | 1336 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 730 mg | 207 mg | 415 | 2120 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 144 | 966 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 97 | 462 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 473.4 mg | 270 | 1105 |
| Linolenic Acid (18:3) | 205 mg | 58.1 mg | 197 | 751 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 341 mg | 96.7 mg | 57 | 635 |
| Arginine | 485 mg | 137.5 mg | 25 | 533 |
| Aspartic Acid | 554 mg | 157.1 mg | 45 | 563 |
| Cystine | 176 mg | 49.9 mg | 59 | 320 |
| Glutamic Acid | 2.2 g | 623.7 mg | 85 | 422 |
| Glycine | 374 mg | 106 mg | 39 | 645 |
| Histidine | 198 mg | 56.1 mg | 54 | 811 |
| Isoleucine | 323 mg | 91.6 mg | 79 | 709 |
| Leucine | 556 mg | 157.6 mg | 102 | 547 |
| Lysine | 289 mg | 81.9 mg | 68 | 707 |
| Methionine | 138 mg | 39.1 mg | 74 | 812 |
| Phenylalanine | 387 mg | 109.7 mg | 89 | 678 |
| Proline | 706 mg | 200.1 mg | 104 | 450 |
| Serine | 381 mg | 108 mg | 108 | 707 |
| Threonine | 271 mg | 76.8 mg | 62 | 743 |
| Tryptophan | 124 mg | 35.2 mg | 29 | 341 |
| Tyrosine | 236 mg | 66.9 mg | 86 | 806 |
| Valine | 397 mg | 112.5 mg | 69 | 663 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.4 g | 3.8 g | 14 | 518 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 134 | 380 |
| Folate, food | 75 µg | 21.3 µg | 24 | 214 |
| Folate, total | 75 µg | 21.3 µg | 78 | 308 |
| Niacin | 4 mg | 1.1 mg | 140 | 900 |
| Pantothenic Acid | 336 µg | 95.3 µg | 180 | 852 |
| Riboflavin | 131 µg | 37.1 µg | 286 | 680 |
| Thiamin | 279 µg | 79.1 µg | 238 | 605 |
| Vitamin B6 | 263 µg | 74.6 µg | 41 | 718 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 180 | 606 |
| alpha-Tocotrienol | 100 µg | 28.3 µg | 27 | 81 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Tocopherol | 90 µg | 25.5 µg | 28 | 75 |
| delta-Tocopherol | 540 µg | 153.1 µg | 47 | 174 |
| gamma-Tocopherol | 1.5 mg | 413.9 µg | 65 | 306 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 32 | 94 |
| Lutein + Zeaxanthin | 94 µg | 26.6 µg | 54 | 940 |
| Phylloquinone | 1.4 µg | 0.4 µg | 167 | 911 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 103 mg | 29.2 mg | 121 | 442 |
| Copper, Cu | 282 µg | 79.9 µg | 62 | 567 |
| Iron, Fe | 2.5 mg | 708.7 µg | 189 | 671 |
| Magnesium, Mg | 78 mg | 22.1 mg | 28 | 244 |
| Manganese, Mn | 2 mg | 572.7 µg | 22 | 178 |
| Phosphorus, P | 228 mg | 64.6 mg | 96 | 436 |
| Potassium, K | 230 mg | 65.2 mg | 87 | 668 |
| Selenium, Se | 32.9 µg | 9.3 µg | 39 | 362 |
| Sodium, Na | 381 mg | 108 mg | 286 | 768 |
| Zinc, Zn | 1.7 mg | 481.9 µg | 31 | 743 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22 mg | 6.2 mg | 114 | 936 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.9 g | 10.5 g | 103 | 1869 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 603.8 mg | 96 | 447 |
| Kcal (Energy) | 265 kcal | 75.1 kcal | 226 | 423 |
| KJ (Energy) | 1,110 kj | 314.7 kj | 109 | 195 |
Foods Available Online
We searched Amazon for "Multi-Grain Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Multi-Grain Bread (Includes Whole-Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice Regular | 26.0 g | 0.9 oz |
| Slice Large | 41.0 g | 1.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Multi-Grain Bread | No of Nutrients |
(Includes Whole-Grain) | 71 |
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We update/review our recommendations several times per year.
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