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Nutritional Profile of Raw Veal Heart (Variety Meats & By-Products)
We got 61 nutritional values in our nutrition profile for Raw Veal Heart (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Water (Water)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Heart (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Heart (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Heart (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Heart (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80 mg | 22.7 mg | 46 | 2502 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 840 mg | 238.1 mg | 350 | 2062 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 91 | 1501 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 335 | 1832 |
| Total Lipid (Fat) | 4 g | 1.1 g | 310 | 1350 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 259 | 1080 |
| Palmitic Acid (16:0) | 480 mg | 136.1 mg | 327 | 1801 |
| Stearic Acid (18:0) | 470 mg | 133.2 mg | 291 | 1222 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 30 mg | 8.5 mg | 7 | 181 |
| Oleic Acid (18:1) | 730 mg | 207 mg | 349 | 2120 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 228 | 923 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 35 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 30 mg | 8.5 mg | 23 | 307 |
| Eicosatetraenoic Acid, ETA (20:4) | 240 mg | 68 mg | 16 | 83 |
| Linoleic Acid (18:2 n-6) | 710 mg | 201.3 mg | 95 | 1690 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 187 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 101 | 144 |
| Arginine | 1.1 g | 303.3 mg | 109 | 204 |
| Aspartic Acid | 1.6 g | 453.6 mg | 127 | 229 |
| Cystine | 185 mg | 52.4 mg | 179 | 311 |
| Glutamic Acid | 2.5 g | 703.1 mg | 200 | 394 |
| Glycine | 938 mg | 265.9 mg | 113 | 221 |
| Histidine | 462 mg | 131 mg | 257 | 569 |
| Isoleucine | 823 mg | 233.3 mg | 166 | 286 |
| Leucine | 1.4 g | 382.7 mg | 129 | 210 |
| Lysine | 1.5 g | 419.6 mg | 135 | 207 |
| Methionine | 392 mg | 111.1 mg | 282 | 574 |
| Phenylalanine | 745 mg | 211.2 mg | 166 | 351 |
| Proline | 797 mg | 225.9 mg | 152 | 362 |
| Serine | 797 mg | 225.9 mg | 138 | 314 |
| Threonine | 760 mg | 215.5 mg | 164 | 335 |
| Tryptophan | 183 mg | 51.9 mg | 170 | 282 |
| Tyrosine | 564 mg | 159.9 mg | 248 | 507 |
| Valine | 898 mg | 254.6 mg | 124 | 235 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 163 | 405 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 35 | 453 |
| Folate, food | 2 µg | 0.6 µg | 32 | 287 |
| Folate, total | 2 µg | 0.6 µg | 33 | 393 |
| Niacin | 6.4 mg | 1.8 mg | 136 | 521 |
| Pantothenic Acid | 2.8 mg | 788.1 µg | 13 | 105 |
| Riboflavin | 1 mg | 283.5 µg | 16 | 141 |
| Thiamin | 520 µg | 147.4 µg | 8 | 372 |
| Vitamin B12 | 13.8 µg | 3.9 µg | 19 | 88 |
| Vitamin B6 | 430 µg | 121.9 µg | 63 | 551 |
| Vitamin C | 8 mg | 2.3 mg | 21 | 543 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 340 µg | 96.4 µg | 23 | 512 |
| Iron, Fe | 4.2 mg | 1.2 mg | 46 | 498 |
| Magnesium, Mg | 18 mg | 5.1 mg | 21 | 342 |
| Manganese, Mn | 36 µg | 10.2 µg | 40 | 994 |
| Phosphorus, P | 211 mg | 59.8 mg | 90 | 453 |
| Potassium, K | 261 mg | 74 mg | 138 | 637 |
| Selenium, Se | 33.3 µg | 9.4 µg | 40 | 358 |
| Sodium, Na | 77 mg | 21.8 mg | 78 | 1072 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 289 | 766 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 81 | 277 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.7 g | 22 g | 13 | 768 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 78 | 553 |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 215 | 578 |
| KJ (Energy) | 460 kj | 130.4 kj | 245 | 729 |
Foods Available Online
We searched Amazon for "Veal Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Heart | No of Nutrients |
(Variety Meats & By-Products) | 61 |
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