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Nutritional Profile of Braised Lamb Brain (Variety Meats & By-Products)
We got 58 nutritional values in our nutrition profile for Braised Lamb Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Brain (Variety Meats & By-Products)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 521.6 mg | 286 | 1614 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 92 | 1507 |
| Fatty Acids, total saturated | 2.6 g | 737.1 mg | 245 | 1300 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 144 | 743 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 276 | 1110 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 226 | 1213 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 184 | 624 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 433.7 mg | 294 | 1666 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 228 | 923 |
| Paullinic Acid (20:1) | 150 mg | 42.5 mg | 5 | 324 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 590 mg | 167.3 mg | 2 | 112 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 150 mg | 42.5 mg | 3 | 67 |
| Eicosatetraenoic Acid, ETA (20:4) | 270 mg | 76.5 mg | 13 | 70 |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 307 | 2364 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 711 mg | 201.6 mg | 149 | 360 |
| Arginine | 846 mg | 239.8 mg | 136 | 306 |
| Aspartic Acid | 1.1 g | 297.7 mg | 152 | 284 |
| Cystine | 131 mg | 37.1 mg | 198 | 365 |
| Glutamic Acid | 1.5 g | 422.4 mg | 241 | 493 |
| Glycine | 594 mg | 168.4 mg | 201 | 475 |
| Histidine | 333 mg | 94.4 mg | 307 | 682 |
| Isoleucine | 499 mg | 141.5 mg | 219 | 550 |
| Leucine | 980 mg | 277.8 mg | 153 | 257 |
| Lysine | 805 mg | 228.2 mg | 171 | 363 |
| Methionine | 250 mg | 70.9 mg | 309 | 704 |
| Phenylalanine | 605 mg | 171.5 mg | 210 | 481 |
| Proline | 540 mg | 153.1 mg | 240 | 604 |
| Serine | 653 mg | 185.1 mg | 214 | 456 |
| Threonine | 562 mg | 159.3 mg | 199 | 503 |
| Tryptophan | 129 mg | 36.6 mg | 190 | 336 |
| Tyrosine | 459 mg | 130.1 mg | 273 | 601 |
| Valine | 598 mg | 169.5 mg | 163 | 488 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 186 | 538 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 32 | 450 |
| Folate, food | 5 µg | 1.4 µg | 29 | 284 |
| Folate, total | 5 µg | 1.4 µg | 30 | 389 |
| Niacin | 2.5 mg | 700.2 µg | 318 | 1185 |
| Pantothenic Acid | 990 µg | 280.7 µg | 69 | 241 |
| Riboflavin | 240 µg | 68 µg | 131 | 571 |
| Thiamin | 110 µg | 31.2 µg | 86 | 774 |
| Vitamin B12 | 9.3 µg | 2.6 µg | 29 | 133 |
| Vitamin B6 | 110 µg | 31.2 µg | 187 | 871 |
| Vitamin C | 12 mg | 3.4 mg | 17 | 503 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 210 µg | 59.5 µg | 50 | 639 |
| Iron, Fe | 1.7 mg | 476.3 µg | 171 | 753 |
| Magnesium, Mg | 14 mg | 4 mg | 25 | 350 |
| Manganese, Mn | 59 µg | 16.7 µg | 26 | 971 |
| Phosphorus, P | 337 mg | 95.5 mg | 22 | 327 |
| Potassium, K | 205 mg | 58.1 mg | 176 | 693 |
| Selenium, Se | 12 µg | 3.4 µg | 175 | 571 |
| Sodium, Na | 134 mg | 38 mg | 38 | 1015 |
| Zinc, Zn | 1.4 mg | 385.6 µg | 292 | 777 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 g | 578.3 mg | 6 | 11 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 23 | 844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 49 | 524 |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 182 | 543 |
| KJ (Energy) | 607 kj | 172.1 kj | 194 | 584 |
Foods Available Online
We searched Amazon for "Lamb Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Lamb Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit, Cooked (yield From 1 Lb Raw Meat) | 347.0 g | 12.2 oz |
4 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Lamb Brain | No of Nutrients |
(Variety Meats & By-Products) | 58 |
(Variety Meats & By-Products) | 58 |
| Lamb Brains | No of Nutrients |
(New Zealand Imported, Soaked & Fried) | 69 |
(New Zealand Imported) | 71 |
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