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Nutritional Profile of Raw Squirrel (Game Meat) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Raw Squirrel (Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Iron, Fe (Minerals)
- Water (Water)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Squirrel (Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Squirrel (Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Squirrel (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Squirrel (Game Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Squirrel (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Squirrel (Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Squirrel (Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 334.5 mg | 324 | 1849 |
| Fatty Acids, total polyunsaturated | 940 mg | 266.5 mg | 108 | 1582 |
| Fatty Acids, total saturated | 380 mg | 107.7 mg | 379 | 2438 |
| Total Lipid (Fat) | 3.2 g | 910 mg | 332 | 1427 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 285 | 1130 |
| Palmitic Acid (16:0) | 300 mg | 85 mg | 351 | 1979 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 350 | 1641 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 306.2 mg | 317 | 1842 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 202 | 883 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 920 mg | 260.8 mg | 72 | 1484 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 192 | 936 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 107 | 150 |
| Arginine | 1.1 g | 314.7 mg | 105 | 200 |
| Aspartic Acid | 1.7 g | 479.1 mg | 118 | 220 |
| Glutamic Acid | 2.9 g | 813.6 mg | 170 | 355 |
| Glycine | 921 mg | 261.1 mg | 122 | 236 |
| Histidine | 554 mg | 157.1 mg | 226 | 483 |
| Isoleucine | 809 mg | 229.3 mg | 173 | 300 |
| Leucine | 1.5 g | 430.9 mg | 115 | 193 |
| Lysine | 1.5 g | 436.6 mg | 129 | 201 |
| Methionine | 465 mg | 131.8 mg | 248 | 503 |
| Phenylalanine | 822 mg | 233 mg | 116 | 275 |
| Proline | 792 mg | 224.5 mg | 155 | 367 |
| Serine | 696 mg | 197.3 mg | 195 | 414 |
| Threonine | 809 mg | 229.3 mg | 147 | 287 |
| Tyrosine | 635 mg | 180 mg | 210 | 436 |
| Valine | 839 mg | 237.9 mg | 137 | 287 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 127 | 328 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4 mg | 1.1 mg | 276 | 906 |
| Riboflavin | 210 µg | 59.5 µg | 147 | 601 |
| Thiamin | 70 µg | 19.8 µg | 115 | 814 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 44 | 563 |
| Iron, Fe | 4.7 mg | 1.3 mg | 37 | 459 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Phosphorus, P | 172 mg | 48.8 mg | 129 | 492 |
| Potassium, K | 304 mg | 86.2 mg | 100 | 594 |
| Selenium, Se | 9.3 µg | 2.6 µg | 200 | 600 |
| Sodium, Na | 103 mg | 29.2 mg | 52 | 1046 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 102 | 298 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 37 | 921 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 328.9 mg | 69 | 544 |
| Kcal (Energy) | 120 kcal | 34 kcal | 205 | 568 |
| KJ (Energy) | 502 kj | 142.3 kj | 230 | 687 |
Foods Available Online
We searched Amazon for "Squirrel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Squirrel | No of Nutrients |
| 40 | |
(Game Meat) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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