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Nutritional Profile of Roasted Muskrat (Game Meat)
We got 43 nutritional values in our nutrition profile for Roasted Muskrat (Game Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Magnesium, Mg (Minerals)
- Phenylalanine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Muskrat (Game Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Muskrat (Game Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Muskrat (Game Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Muskrat (Game Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Muskrat (Game Meat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 131 | 694 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 450.8 mg | 50 | 92 |
| Arginine | 1.4 g | 408.2 mg | 73 | 167 |
| Aspartic Acid | 2.6 g | 737.1 mg | 37 | 129 |
| Glutamic Acid | 3.8 g | 1.1 g | 93 | 259 |
| Glycine | 1.5 g | 416.7 mg | 39 | 112 |
| Histidine | 895 mg | 253.7 mg | 67 | 153 |
| Isoleucine | 1.2 g | 326 mg | 57 | 97 |
| Leucine | 2.4 g | 671.9 mg | 33 | 107 |
| Lysine | 2.4 g | 669 mg | 51 | 118 |
| Methionine | 501 mg | 142 mg | 226 | 469 |
| Phenylalanine | 1.2 g | 351.5 mg | 20 | 76 |
| Proline | 1.2 g | 340.2 mg | 36 | 148 |
| Serine | 1.1 g | 306.2 mg | 29 | 104 |
| Threonine | 1.2 g | 351.5 mg | 32 | 75 |
| Tyrosine | 823 mg | 233.3 mg | 106 | 250 |
| Valine | 1.3 g | 379.9 mg | 54 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.1 g | 8.5 g | 42 | 145 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 26 | 444 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 11 µg | 3.1 µg | 24 | 381 |
| Niacin | 7.2 mg | 2 mg | 85 | 427 |
| Pantothenic Acid | 930 µg | 263.7 µg | 74 | 288 |
| Riboflavin | 710 µg | 201.3 µg | 26 | 216 |
| Thiamin | 80 µg | 22.7 µg | 109 | 804 |
| Vitamin B12 | 8.3 µg | 2.4 µg | 33 | 149 |
| Vitamin B6 | 470 µg | 133.2 µg | 49 | 512 |
| Vitamin C | 7 mg | 2 mg | 22 | 553 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 10 | 511 |
| Copper, Cu | 189 µg | 53.6 µg | 58 | 660 |
| Iron, Fe | 7.1 mg | 2 mg | 13 | 287 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 32 µg | 9.1 µg | 44 | 998 |
| Phosphorus, P | 271 mg | 76.8 mg | 42 | 393 |
| Potassium, K | 320 mg | 90.7 mg | 84 | 578 |
| Selenium, Se | 14.8 µg | 4.2 µg | 150 | 543 |
| Sodium, Na | 95 mg | 26.9 mg | 60 | 1054 |
| Zinc, Zn | 2.3 mg | 643.5 µg | 254 | 686 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 121 mg | 34.3 mg | 64 | 260 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.6 g | 15.8 g | 182 | 1481 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 23 | 489 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 100 | 454 |
| KJ (Energy) | 979 kj | 277.5 kj | 68 | 225 |
Foods Available Online
We searched Amazon for "Muskrat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Muskrat (Game Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked (yield From 1 Lb Raw Meat, Boneless) | 313.0 g | 11.0 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Muskrat | No of Nutrients |
(Game Meat) | 32 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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