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Nutritional Profile of Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
We got 80 nutritional values in our nutrition profile for Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Valine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90 mg | 25.5 mg | 45 | 2501 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 929.9 mg | 209 | 1271 |
| Fatty Acids, total polyunsaturated | 518 mg | 146.9 mg | 208 | 1997 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 166 | 918 |
| Fatty Acids, total trans | 524 mg | 148.6 mg | 53 | 322 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 134 | 704 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 39 | 221 |
| Behenic Acid (22:0) | 25 mg | 7.1 mg | 27 | 161 |
| Capric Acid (10:0) | 14 mg | 4 mg | 48 | 518 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 203 mg | 57.5 mg | 59 | 128 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 69 | 694 |
| Myristic Acid (14:0) | 242 mg | 68.6 mg | 176 | 908 |
| Palmitic Acid (16:0) | 1.8 g | 516 mg | 183 | 1034 |
| Stearic Acid (18:0) | 2.3 g | 649.2 mg | 126 | 405 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 510 mg | 144.6 mg | 47 | 259 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
| Oleate (18:1 c) | 2.7 g | 754.1 mg | 58 | 517 |
| Oleic Acid (18:1) | 3.2 g | 898.7 mg | 203 | 1242 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 28 | 77 |
| Palmitoleate (16:1 c) | 96 mg | 27.2 mg | 39 | 408 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 199 | 879 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 70 | 471 |
| trans-Monoenoic Fatty Acids | 518 mg | 146.9 mg | 46 | 252 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 128 mg | 36.3 mg | 50 | 362 |
| Arachidonic Acid (20:4 n-6) | 23 mg | 6.5 mg | 31 | 45 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 149 mg | 42.2 mg | 76 | 885 |
| Conjugated Linoleic Acid, CLA (18:2) | 169 mg | 47.9 mg | 39 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 45 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 36 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 105 | 271 |
| Linoelaidic Acid (18:2 t,t) | 6 mg | 1.7 mg | 12 | 80 |
| Linoleic Acid (18:2 n-6) | 324 mg | 91.9 mg | 198 | 2070 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 119 | 828 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 44 | 220 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 999 mg | 283.2 mg | 109 | 152 |
| Arginine | 1.4 g | 382.7 mg | 82 | 176 |
| Cystine | 263 mg | 74.6 mg | 121 | 233 |
| Glutamic Acid | 2.8 g | 796.6 mg | 175 | 361 |
| Glycine | 859 mg | 243.5 mg | 153 | 296 |
| Histidine | 425 mg | 120.5 mg | 278 | 602 |
| Isoleucine | 899 mg | 254.9 mg | 136 | 213 |
| Leucine | 1.6 g | 439.4 mg | 112 | 190 |
| Lysine | 1.8 g | 496.1 mg | 109 | 180 |
| Methionine | 655 mg | 185.7 mg | 128 | 315 |
| Phenylalanine | 791 mg | 224.2 mg | 138 | 306 |
| Proline | 644 mg | 182.6 mg | 221 | 510 |
| Serine | 685 mg | 194.2 mg | 201 | 425 |
| Threonine | 958 mg | 271.6 mg | 81 | 141 |
| Tryptophan | 222 mg | 62.9 mg | 133 | 243 |
| Tyrosine | 696 mg | 197.3 mg | 173 | 377 |
| Valine | 1 g | 289.2 mg | 86 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.1 g | 5.7 g | 138 | 349 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.1 mg | 1.2 mg | 274 | 891 |
| Pantothenic Acid | 433 µg | 122.8 µg | 193 | 757 |
| Riboflavin | 96 µg | 27.2 µg | 195 | 715 |
| Thiamin | 100 µg | 28.3 µg | 94 | 784 |
| Vitamin B12 | 2 µg | 0.6 µg | 155 | 527 |
| Vitamin B6 | 94 µg | 26.6 µg | 197 | 887 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 54 | 616 |
| Retinol | 8 µg | 2.3 µg | 33 | 473 |
| Vitamin A, IU | 26 IU | 7.4 IU | 44 | 1012 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 33 | 705 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 79 µg | 22.4 µg | 148 | 770 |
| Iron, Fe | 1.3 mg | 362.9 µg | 209 | 793 |
| Magnesium, Mg | 19 mg | 5.4 mg | 20 | 337 |
| Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
| Phosphorus, P | 157 mg | 44.5 mg | 144 | 507 |
| Potassium, K | 286 mg | 81.1 mg | 118 | 612 |
| Selenium, Se | 6.4 µg | 1.8 µg | 226 | 629 |
| Sodium, Na | 76 mg | 21.5 mg | 79 | 1073 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 141 | 525 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 70 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 92 | 568 |
| Kcal (Energy) | 183 kcal | 51.9 kcal | 146 | 505 |
| KJ (Energy) | 766 kj | 217.2 kj | 138 | 426 |
Foods Available Online
We searched Amazon for "Lamb Fore-Shank" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Fore-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 71 |
(Meat Only, New Zealand Imported) | 75 |
(Meat Only, New Zealand Imported) | 73 |
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