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Nutritional Profile of Van's Totally Original Waffles (Gluten Free)
We got 64 nutritional values in our nutrition profile for Van's Totally Original Waffles (Gluten Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Van's Totally Original Waffles (Gluten Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Van's Totally Original Waffles (Gluten Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Van's Totally Original Waffles (Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Van's Totally Original Waffles (Gluten Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Van's Totally Original Waffles (Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Van's Totally Original Waffles (Gluten Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Van's Totally Original Waffles (Gluten Free)
In food category: Baked Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.5 g | 11.5 g | 314 | 636 |
| Fructose | 500 mg | 141.7 mg | 60 | 353 |
| Glucose | 430 mg | 121.9 mg | 69 | 361 |
| Sucrose | 790 mg | 224 mg | 66 | 370 |
| Sugars (Total incl. NLEA) | 1.7 g | 490.4 mg | 385 | 1503 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 220 | 1043 |
| Fatty Acids, total polyunsaturated | 2.4 g | 674.7 mg | 242 | 1031 |
| Fatty Acids, total saturated | 781 mg | 221.4 mg | 408 | 2075 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 102 | 751 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 217 | 929 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 41 mg | 11.6 mg | 51 | 188 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 54 | 173 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 108 | 519 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 88 | 354 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 21 | 93 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 234 | 1137 |
| Palmitic Acid (16:0) | 503 mg | 142.6 mg | 371 | 1778 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 405 | 1521 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 60 | 659 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 11 | 184 |
| Nervonic Acid (24:1 c) | 9 mg | 2.6 mg | 9 | 39 |
| Oleate (18:1 c) | 4.3 g | 1.2 g | 37 | 369 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 213 | 1017 |
| Palmitoleate (16:1 c) | 14 mg | 4 mg | 34 | 489 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 147 | 969 |
| Paullinic Acid (20:1) | 90 mg | 25.5 mg | 34 | 384 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 62 | 650 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 766 mg | 217.2 mg | 15 | 90 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 447.9 mg | 54 | 357 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 32 | 80 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 53 | 191 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 450.8 mg | 278 | 1129 |
| Linolenic Acid (18:3) | 770 mg | 218.3 mg | 41 | 279 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 55 | 222 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 847.7 mg | 325 | 1320 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 8 µg | 2.3 µg | 144 | 386 |
| Niacin | 1.8 mg | 510.3 µg | 308 | 1314 |
| Pantothenic Acid | 480 µg | 136.1 µg | 94 | 710 |
| Riboflavin | 40 µg | 11.3 µg | 335 | 771 |
| Thiamin | 83 µg | 23.5 µg | 367 | 801 |
| Vitamin B6 | 67 µg | 19 µg | 159 | 914 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 7.3 µg | 2.1 µg | 110 | 849 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 176 | 499 |
| Copper, Cu | 97 µg | 27.5 µg | 213 | 752 |
| Iron, Fe | 560 µg | 158.8 µg | 327 | 869 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 886 µg | 251.2 µg | 68 | 324 |
| Phosphorus, P | 345 mg | 97.8 mg | 47 | 319 |
| Potassium, K | 121 mg | 34.3 mg | 186 | 777 |
| Selenium, Se | 0.4 µg | 0.1 µg | 302 | 694 |
| Sodium, Na | 508 mg | 144 mg | 193 | 641 |
| Zinc, Zn | 540 µg | 153.1 µg | 129 | 866 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.2 g | 13.1 g | 42 | 1713 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 578.3 mg | 102 | 456 |
| Kcal (Energy) | 248 kcal | 70.3 kcal | 243 | 440 |
| KJ (Energy) | 1,040 kj | 294.8 kj | 116 | 202 |
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Common Serving Sizes Of Van's Totally Original Waffles (Gluten Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waffle | 47.0 g | 1.7 oz |
| Box | 255.0 g | 9.0 oz |
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