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Nutritional Profile of Trail Mix (Regular) - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Trail Mix (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Arginine (Amino Acids)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Manganese, Mn (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.
These are
- Copper, Cu (Minerals)
- Arginine (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Trail Mix (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Trail Mix (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Trail Mix (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Trail Mix (Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Trail Mix (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Trail Mix (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Trail Mix (Regular)
In food category: Snacks
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.9 g | 12.7 g | 212 | 572 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.5 g | 3.5 g | 21 | 282 |
| Fatty Acids, total polyunsaturated | 9.7 g | 2.7 g | 50 | 251 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 67 | 767 |
| Total Lipid (Fat) | 29.4 g | 8.3 g | 44 | 309 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 160 mg | 45.4 mg | 28 | 372 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 38 | 348 |
| Caprylic Acid (8:0) | 200 mg | 56.7 mg | 25 | 218 |
| Lauric Acid (12:0) | 1.2 g | 331.7 mg | 31 | 185 |
| Myristic Acid (14:0) | 480 mg | 136.1 mg | 41 | 671 |
| Palmitic Acid (16:0) | 2.5 g | 717.2 mg | 85 | 854 |
| Stearic Acid (18:0) | 1 g | 283.5 mg | 55 | 705 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.3 g | 3.5 g | 16 | 263 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 42 | 913 |
| Paullinic Acid (20:1) | 170 mg | 48.2 mg | 19 | 306 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 9.6 g | 2.7 g | 49 | 230 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 150 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 587 mg | 166.4 mg | 15 | 442 |
| Arginine | 1.5 g | 430.9 mg | 8 | 159 |
| Aspartic Acid | 1.5 g | 430.9 mg | 13 | 237 |
| Cystine | 217 mg | 61.5 mg | 15 | 279 |
| Glutamic Acid | 3 g | 856.2 mg | 16 | 340 |
| Glycine | 775 mg | 219.7 mg | 9 | 367 |
| Histidine | 357 mg | 101.2 mg | 12 | 662 |
| Isoleucine | 515 mg | 146 mg | 12 | 536 |
| Leucine | 890 mg | 252.3 mg | 21 | 317 |
| Lysine | 515 mg | 146 mg | 15 | 535 |
| Methionine | 202 mg | 57.3 mg | 14 | 748 |
| Phenylalanine | 658 mg | 186.5 mg | 13 | 434 |
| Proline | 625 mg | 177.2 mg | 34 | 529 |
| Serine | 650 mg | 184.3 mg | 12 | 459 |
| Threonine | 482 mg | 136.6 mg | 12 | 556 |
| Tryptophan | 166 mg | 47.1 mg | 11 | 299 |
| Tyrosine | 457 mg | 129.6 mg | 12 | 603 |
| Valine | 658 mg | 186.5 mg | 12 | 437 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 29 | 506 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 71 µg | 20.1 µg | 73 | 384 |
| Folate, food | 71 µg | 20.1 µg | 21 | 218 |
| Folate, total | 71 µg | 20.1 µg | 60 | 312 |
| Niacin | 4.7 mg | 1.3 mg | 78 | 796 |
| Pantothenic Acid | 895 µg | 253.7 µg | 29 | 319 |
| Riboflavin | 198 µg | 56.1 µg | 103 | 613 |
| Thiamin | 462 µg | 131 µg | 44 | 426 |
| Vitamin B6 | 298 µg | 84.5 µg | 74 | 683 |
| Vitamin C | 1.4 mg | 396.9 µg | 58 | 609 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 18 IU | 5.1 IU | 93 | 1020 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 81 | 467 |
| Copper, Cu | 985 µg | 279.2 µg | 4 | 159 |
| Iron, Fe | 3.1 mg | 864.7 µg | 82 | 616 |
| Magnesium, Mg | 158 mg | 44.8 mg | 15 | 165 |
| Manganese, Mn | 1 mg | 292 µg | 49 | 271 |
| Phosphorus, P | 345 mg | 97.8 mg | 24 | 319 |
| Potassium, K | 685 mg | 194.2 mg | 34 | 250 |
| Sodium, Na | 229 mg | 64.9 mg | 194 | 920 |
| Zinc, Zn | 3.2 mg | 912.9 µg | 25 | 591 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.2 g | 2.6 g | 45 | 2205 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 57 | 400 |
| Kcal (Energy) | 462 kcal | 131 kcal | 71 | 226 |
| KJ (Energy) | 1,930 kj | 547.1 kj | 36 | 113 |
Foods Available Online
We searched Amazon for "Trail Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Trail Mix (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 150.0 g | 5.3 oz |
5 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 5
Click on a food to explore all of the nutrients it contains.
| Nature Valley Chewy Trail Mix Granola Bar | No of Nutrients |
| 43 | |
| Trail Mix | No of Nutrients |
(Regular, Unsalted) | 60 |
(Tropical) | 61 |
(With Chocolate Chips, Salted Nuts & Seeds, Regular) | 89 |
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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