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Nutritional Profile of Frozen Buttermilk Waffles (Ready-To-Heat)
We got 85 nutritional values in our nutrition profile for Frozen Buttermilk Waffles (Ready-To-Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Buttermilk Waffles (Ready-To-Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Buttermilk Waffles (Ready-To-Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Buttermilk Waffles (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Buttermilk Waffles (Ready-To-Heat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Buttermilk Waffles (Ready-To-Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Buttermilk Waffles (Ready-To-Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Buttermilk Waffles (Ready-To-Heat)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41 g | 11.6 g | 311 | 627 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Lactose | 1.4 g | 382.7 mg | 9 | 103 |
| Maltose | 290 mg | 82.2 mg | 69 | 185 |
| Starch | 35.5 g | 10.1 g | 58 | 137 |
| Sucrose | 2.7 g | 756.9 mg | 59 | 262 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 312 | 1246 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 215 | 1033 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.2 mg | 314 | 1289 |
| Fatty Acids, total saturated | 1.9 g | 538.6 mg | 303 | 1473 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 199 | 829 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 31 mg | 8.8 mg | 58 | 198 |
| Behenic Acid (22:0) | 30 mg | 8.5 mg | 40 | 156 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 103 | 453 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 89 | 355 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 35 | 313 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 226 | 1129 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 258 | 1287 |
| Stearic Acid (18:0) | 772 mg | 218.9 mg | 207 | 923 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 207 | 993 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 139 | 961 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 70 | 435 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 3 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 44 | 285 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 399.7 mg | 292 | 1189 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 3 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 249 mg | 70.6 mg | 117 | 719 |
| Arginine | 282 mg | 79.9 mg | 131 | 710 |
| Aspartic Acid | 406 mg | 115.1 mg | 120 | 680 |
| Cystine | 154 mg | 43.7 mg | 76 | 342 |
| Glutamic Acid | 1.6 g | 456.4 mg | 118 | 481 |
| Glycine | 214 mg | 60.7 mg | 135 | 795 |
| Histidine | 143 mg | 40.5 mg | 98 | 865 |
| Isoleucine | 281 mg | 79.7 mg | 108 | 749 |
| Leucine | 489 mg | 138.6 mg | 128 | 600 |
| Lysine | 296 mg | 83.9 mg | 63 | 700 |
| Methionine | 133 mg | 37.7 mg | 78 | 817 |
| Phenylalanine | 304 mg | 86.2 mg | 132 | 750 |
| Proline | 559 mg | 158.5 mg | 147 | 588 |
| Serine | 347 mg | 98.4 mg | 127 | 740 |
| Threonine | 225 mg | 63.8 mg | 92 | 788 |
| Tryptophan | 74 mg | 21 mg | 78 | 391 |
| Tyrosine | 154 mg | 43.7 mg | 145 | 885 |
| Valine | 326 mg | 92.4 mg | 109 | 725 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 185 | 962 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 96 µg | 27.2 µg | 113 | 359 |
| Folate, food | 14 µg | 4 µg | 81 | 275 |
| Folate, total | 63 µg | 17.9 µg | 90 | 321 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 6.7 mg | 1.9 mg | 18 | 489 |
| Pantothenic Acid | 240 µg | 68 µg | 227 | 946 |
| Riboflavin | 665 µg | 188.5 µg | 11 | 231 |
| Thiamin | 499 µg | 141.5 µg | 82 | 393 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 3 | 442 |
| Vitamin B12, added | 2.7 µg | 0.8 µg | 3 | 69 |
| Vitamin B6 | 972 µg | 275.6 µg | 6 | 143 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 155 | 581 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 33 | 88 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 15 | 183 |
| beta-Tocopherol | 70 µg | 19.8 µg | 30 | 77 |
| delta-Tocopherol | 1.3 mg | 360 µg | 33 | 116 |
| Dihydrophylloquinone | 17.9 µg | 5.1 µg | 16 | 37 |
| gamma-Tocopherol | 4 mg | 1.1 mg | 43 | 200 |
| Lutein + Zeaxanthin | 63 µg | 17.9 µg | 82 | 971 |
| Phylloquinone | 10.5 µg | 3 µg | 85 | 817 |
| Retinol | 401 µg | 113.7 µg | 5 | 190 |
| Vitamin A, IU | 1.3k IU | 379.9 IU | 8 | 329 |
| Vitamin A, RAE | 401 µg | 113.7 µg | 7 | 340 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 279 mg | 79.1 mg | 17 | 270 |
| Copper, Cu | 40 µg | 11.3 µg | 269 | 809 |
| Iron, Fe | 6 mg | 1.7 mg | 17 | 351 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 215 µg | 61 µg | 270 | 816 |
| Phosphorus, P | 388 mg | 110 mg | 31 | 280 |
| Potassium, K | 126 mg | 35.7 mg | 181 | 772 |
| Selenium, Se | 9.5 µg | 2.7 µg | 228 | 597 |
| Sodium, Na | 621 mg | 176.1 mg | 122 | 528 |
| Zinc, Zn | 480 µg | 136.1 µg | 135 | 876 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 79 | 366 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.3 g | 11.4 g | 76 | 1817 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 796.6 mg | 63 | 379 |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 218 | 415 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 106 | 192 |
Foods Available Online
We searched Amazon for "Buttermilk Waffles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Buttermilk Waffles (Ready-To-Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Waffle, Round | 38.0 g | 1.3 oz |
| Waffle, Square | 39.0 g | 1.4 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Buttermilk Waffles | No of Nutrients |
(Ready-To-Heat) | 59 |
(Ready-To-Heat) | 89 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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