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Nutritional Profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
We got 64 nutritional values in our nutrition profile for Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 28 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for nine nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.8 g | 2.5 g | 49 | 435 |
| Fatty Acids, total polyunsaturated | 1.7 g | 484.8 mg | 43 | 1192 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 59 | 336 |
| Total Lipid (Fat) | 21.4 g | 6.1 g | 55 | 421 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 20 | 482 |
| Lauric Acid (12:0) | 90 mg | 25.5 mg | 20 | 620 |
| Myristic Acid (14:0) | 840 mg | 238.1 mg | 46 | 356 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 53 | 486 |
| Stearic Acid (18:0) | 2.9 g | 830.6 mg | 82 | 329 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 56 | 500 |
| Palmitoleic Acid (16:1) | 620 mg | 175.8 mg | 43 | 376 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 54 | 214 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 45 | 1265 |
| Linolenic Acid (18:3) | 380 mg | 107.7 mg | 33 | 576 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 997 mg | 282.6 mg | 110 | 153 |
| Arginine | 985 mg | 279.2 mg | 122 | 219 |
| Aspartic Acid | 1.5 g | 413.9 mg | 138 | 243 |
| Betaine | 10.2 mg | 2.9 mg | 60 | 226 |
| Cystine | 198 mg | 56.1 mg | 174 | 298 |
| Glutamic Acid | 2.4 g | 683.2 mg | 207 | 401 |
| Glycine | 810 mg | 229.6 mg | 173 | 340 |
| Histidine | 525 mg | 148.8 mg | 242 | 512 |
| Isoleucine | 800 mg | 226.8 mg | 179 | 308 |
| Leucine | 1.3 g | 365.7 mg | 135 | 216 |
| Lysine | 1.5 g | 413.9 mg | 137 | 209 |
| Methionine | 426 mg | 120.8 mg | 273 | 541 |
| Phenylalanine | 675 mg | 191.4 mg | 195 | 418 |
| Proline | 696 mg | 197.3 mg | 197 | 460 |
| Serine | 616 mg | 174.6 mg | 230 | 491 |
| Threonine | 710 mg | 201.3 mg | 180 | 381 |
| Tryptophan | 194 mg | 55 mg | 160 | 271 |
| Tyrosine | 557 mg | 157.9 mg | 253 | 514 |
| Valine | 895 mg | 253.7 mg | 126 | 238 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.6 g | 4.7 g | 169 | 419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 18 | 436 |
| Folate, food | 19 µg | 5.4 µg | 15 | 270 |
| Folate, total | 19 µg | 5.4 µg | 16 | 371 |
| Niacin | 5.7 mg | 1.6 mg | 188 | 636 |
| Pantothenic Acid | 680 µg | 192.8 µg | 125 | 513 |
| Riboflavin | 210 µg | 59.5 µg | 147 | 601 |
| Thiamin | 110 µg | 31.2 µg | 86 | 774 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 118 | 475 |
| Vitamin B6 | 130 µg | 36.9 µg | 177 | 851 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 59 | 621 |
| Phylloquinone | 3.4 µg | 1 µg | 24 | 891 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 30 | 534 |
| Copper, Cu | 97 µg | 27.5 µg | 133 | 752 |
| Iron, Fe | 1.5 mg | 425.2 µg | 188 | 771 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 19 µg | 5.4 µg | 57 | 1011 |
| Phosphorus, P | 158 mg | 44.8 mg | 143 | 506 |
| Potassium, K | 230 mg | 65.2 mg | 161 | 668 |
| Selenium, Se | 19.2 µg | 5.4 µg | 121 | 499 |
| Sodium, Na | 61 mg | 17.3 mg | 94 | 1088 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 137 | 519 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 113 | 309 |
| Choline | 69.5 mg | 19.7 mg | 76 | 466 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.4 g | 17.4 g | 134 | 1307 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 96 | 573 |
| Kcal (Energy) | 264 kcal | 74.8 kcal | 76 | 424 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 51 | 196 |
Foods Available Online
We searched Amazon for "Lamb Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
66 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Meat Only, New Zealand Imported, Whole, Arm & Blade) | 54 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade) | 59 |
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade) | 58 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 64 |
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
Similar Lamb, Veal, and Game Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder Blade | No of Nutrients |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
| Lamb Shoulder Chop | No of Nutrients |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
| Rolled & Netted Lamb Shoulder | No of Nutrients |
(Boneless, Meat & Fat, New Zealand Imported) | 82 |
(Boneless, Meat Only, New Zealand Imported) | 74 |
(Boneless, Meat & Fat, New Zealand Imported) | 81 |
(Boneless, Meat Only, New Zealand Imported) | 78 |
| Square-Cut Lamb Shoulder | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 76 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
| Square-Cut Lamb Shoulder Chops | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 78 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 80 |
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