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Nutritional Profile of Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
We got 58 nutritional values in our nutrition profile for Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Calcium, Ca (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 195 | 1186 |
| Fatty Acids, total polyunsaturated | 840 mg | 238.1 mg | 124 | 1681 |
| Fatty Acids, total saturated | 3.3 g | 935.5 mg | 218 | 1151 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 159 | 828 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 240 mg | 68 mg | 178 | 910 |
| Palmitic Acid (16:0) | 1.8 g | 507.5 mg | 185 | 1047 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 198 | 672 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 952.5 mg | 194 | 1203 |
| Palmitoleic Acid (16:1) | 280 mg | 79.4 mg | 108 | 703 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 49 | 204 |
| Linoleic Acid (18:2 n-6) | 630 mg | 178.6 mg | 109 | 1767 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 123 | 836 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 89 | 131 |
| Arginine | 1.2 g | 337.4 mg | 98 | 192 |
| Aspartic Acid | 1.8 g | 499 mg | 111 | 213 |
| Cystine | 239 mg | 67.8 mg | 140 | 257 |
| Glutamic Acid | 2.9 g | 822.1 mg | 167 | 352 |
| Glycine | 976 mg | 276.7 mg | 100 | 183 |
| Histidine | 633 mg | 179.5 mg | 185 | 409 |
| Isoleucine | 964 mg | 273.3 mg | 95 | 148 |
| Leucine | 1.6 g | 439.4 mg | 112 | 190 |
| Lysine | 1.8 g | 499 mg | 108 | 179 |
| Methionine | 513 mg | 145.4 mg | 216 | 457 |
| Phenylalanine | 814 mg | 230.8 mg | 122 | 283 |
| Proline | 838 mg | 237.6 mg | 127 | 321 |
| Serine | 743 mg | 210.6 mg | 166 | 368 |
| Threonine | 855 mg | 242.4 mg | 123 | 241 |
| Tryptophan | 234 mg | 66.3 mg | 122 | 231 |
| Tyrosine | 672 mg | 190.5 mg | 190 | 400 |
| Valine | 1.1 g | 306.2 mg | 80 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 139 | 351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 16 | 434 |
| Folate, food | 21 µg | 6 µg | 13 | 268 |
| Folate, total | 21 µg | 6 µg | 14 | 368 |
| Niacin | 5.9 mg | 1.7 mg | 173 | 597 |
| Pantothenic Acid | 650 µg | 184.3 µg | 134 | 543 |
| Riboflavin | 200 µg | 56.7 µg | 152 | 611 |
| Thiamin | 120 µg | 34 µg | 79 | 764 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 130 | 490 |
| Vitamin B6 | 160 µg | 45.4 µg | 161 | 821 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 62 | 624 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 111 µg | 31.5 µg | 119 | 738 |
| Iron, Fe | 1.7 mg | 473.4 µg | 172 | 754 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 24 µg | 6.8 µg | 52 | 1006 |
| Phosphorus, P | 181 mg | 51.3 mg | 120 | 483 |
| Potassium, K | 265 mg | 75.1 mg | 135 | 633 |
| Selenium, Se | 22.3 µg | 6.3 µg | 101 | 468 |
| Sodium, Na | 72 mg | 20.4 mg | 83 | 1077 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 147 | 533 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 63 | 1031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 84 | 559 |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 158 | 519 |
| KJ (Energy) | 707 kj | 200.4 kj | 158 | 484 |
Foods Available Online
We searched Amazon for "Lamb Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
13 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Lamb Ribs | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 64 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 39 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
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