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Nutritional Profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

We got 60 nutritional values in our nutrition profile for Raw Veal Rib Roast (Rib, Meat Only, Australian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

18:3i (Polyunsaturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Isoleucine (Amino Acids)
Valine (Amino Acids)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Alanine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

18:3i (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Carbohydrates, by difference (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Veal Rib Roast (Rib, Meat Only, Australian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

1.4%

4.6%

21.7%

71.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

2.1%

1.8%

0.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Veal Rib Roast (Rib, Meat Only, Australian)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.4 g	396.9 mg	18	2371
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.8 g	513.1 mg	288	1622
Fatty Acids, total polyunsaturated	357 mg	101.2 mg	256	2158
Fatty Acids, total saturated	2.1 g	581.2 mg	278	1431
Fatty Acids, total trans	245 mg	69.5 mg	88	527
Total Lipid (Fat)	4.6 g	1.3 g	288	1285
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	6 mg	1.7 mg	41	223
Behenic Acid (22:0)	6 mg	1.7 mg	44	180
Capric Acid (10:0)	5 mg	1.4 mg	57	527
Heptadecanoic Acid (17:0)	52 mg	14.7 mg	136	271
Lauric Acid (12:0)	6 mg	1.7 mg	79	704
Myristic Acid (14:0)	163 mg	46.2 mg	211	987
Palmitic Acid (16:0)	1.1 g	309 mg	238	1257
Pentadecanoic Acid (15:0)	26 mg	7.4 mg	56	150
Stearic Acid (18:0)	699 mg	198.2 mg	251	994
Monounsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	192 mg	54.4 mg	86	477
Myristoleic Acid (14:1)	36 mg	10.2 mg	24	168
Oleate (18:1 c)	1.5 g	413.9 mg	87	632
Oleic Acid (18:1)	1.7 g	467.8 mg	285	1627
Palmitoleic Acid (16:1)	118 mg	33.5 mg	188	865
Paullinic Acid (20:1)	5 mg	1.4 mg	68	469
trans-Monoenoic Fatty Acids	192 mg	54.4 mg	82	471
Polyunsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
18:3i	5 mg	1.4 mg	3	48
alpha-Linolenic Acid, ALA (18:3 n-3)	28 mg	7.9 mg	92	460
cis-Linoleic Acid (18:2 n-6 c,c)	69 mg	19.6 mg	102	956
Docosapentaenoic Acid, DPA (22:5 n-3)	18 mg	5.1 mg	47	179
Eicosapentaenoic Acid, EPA (20:5 n-3)	9 mg	2.6 mg	43	328
Eicosatetraenoic Acid, ETA (20:4)	181 mg	51.3 mg	23	118
Linelaidic Acid (18:2 t)	48 mg	13.6 mg	29	147
Linoleic Acid (18:2 n-6)	117 mg	33.2 mg	290	2277
Linolenic Acid (18:3)	33 mg	9.4 mg	185	923
trans-Polyenoic Fatty Acids	52 mg	14.7 mg	29	174
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.3 g	365.7 mg	80	122
Arginine	1.3 g	362.9 mg	89	183
Aspartic Acid	1.9 g	530.1 mg	101	202
Cystine	245 mg	69.5 mg	134	251
Glutamic Acid	3.4 g	972.4 mg	120	299
Glycine	1.1 g	317.5 mg	74	147
Histidine	787 mg	223.1 mg	113	259
Hydroxyproline	110 mg	31.2 mg	31	282
Isoleucine	1.1 g	303.3 mg	65	105
Leucine	1.7 g	490.4 mg	95	172
Lysine	1.8 g	507.5 mg	105	176
Methionine	507 mg	143.7 mg	221	463
Phenylalanine	876 mg	248.3 mg	89	221
Proline	906 mg	256.8 mg	93	256
Serine	813 mg	230.5 mg	131	298
Threonine	948 mg	268.8 mg	87	151
Tryptophan	219 mg	62.1 mg	136	246
Tyrosine	692 mg	196.2 mg	176	381
Valine	1.2 g	340.2 mg	68	116
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.7 g	6.2 g	122	320
Minerals (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	36	541
Iron, Fe	1.6 mg	447.9 µg	181	763
Sodium, Na	83 mg	23.5 mg	72	1066
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	58 mg	16.4 mg	127	323
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.3 g	20.2 g	56	1005
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	286.3 mg	84	559
Kcal (Energy)	134 kcal	38 kcal	192	554
KJ (Energy)	561 kj	159 kj	208	628

Figure 3. Nutritional profile of raw veal rib roast (rib, meat only, australian) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Veal Rib Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Veal Rack 6 Rib - Grain Fed - 6 LB Average available on Amazon — Veal Rack 6 Rib - Grain Fed - 6 LB Average

Premium Prime Rib Beef Roast - Boneless and T... available on Amazon — Premium Prime Rib Beef Roast - Boneless and T...

Premium Garlic and Herb Boneless Prime Rib Ro... available on Amazon — Premium Garlic and Herb Boneless Prime Rib Ro...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Veal Rib Roast (Rib, Meat Only, Australian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Roast With Bone	325.0 g	11.5 oz

Figure 4. Common serving sizes of raw veal rib roast (rib, meat only, australian)

1 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal Rib Roast	No of Nutrients
Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	60

Figure 5. One similar lamb, veal, and game products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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