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Nutritional Profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)
We got 60 nutritional values in our nutrition profile for Raw Veal Rib Roast (Rib, Meat Only, Australian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for one nutrient:
- 18:3i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Veal Rib Roast (Rib, Meat Only, Australian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Veal Rib Roast (Rib, Meat Only, Australian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Veal Rib Roast (Rib, Meat Only, Australian)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 396.9 mg | 18 | 2371 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 513.1 mg | 288 | 1622 |
| Fatty Acids, total polyunsaturated | 357 mg | 101.2 mg | 256 | 2158 |
| Fatty Acids, total saturated | 2.1 g | 581.2 mg | 278 | 1431 |
| Fatty Acids, total trans | 245 mg | 69.5 mg | 88 | 527 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 288 | 1285 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 41 | 223 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 44 | 180 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 57 | 527 |
| Heptadecanoic Acid (17:0) | 52 mg | 14.7 mg | 136 | 271 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 79 | 704 |
| Myristic Acid (14:0) | 163 mg | 46.2 mg | 211 | 987 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 238 | 1257 |
| Pentadecanoic Acid (15:0) | 26 mg | 7.4 mg | 56 | 150 |
| Stearic Acid (18:0) | 699 mg | 198.2 mg | 251 | 994 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 192 mg | 54.4 mg | 86 | 477 |
| Myristoleic Acid (14:1) | 36 mg | 10.2 mg | 24 | 168 |
| Oleate (18:1 c) | 1.5 g | 413.9 mg | 87 | 632 |
| Oleic Acid (18:1) | 1.7 g | 467.8 mg | 285 | 1627 |
| Palmitoleic Acid (16:1) | 118 mg | 33.5 mg | 188 | 865 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 68 | 469 |
| trans-Monoenoic Fatty Acids | 192 mg | 54.4 mg | 82 | 471 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 5 mg | 1.4 mg | 3 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 28 mg | 7.9 mg | 92 | 460 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 69 mg | 19.6 mg | 102 | 956 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 47 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 43 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 181 mg | 51.3 mg | 23 | 118 |
| Linelaidic Acid (18:2 t) | 48 mg | 13.6 mg | 29 | 147 |
| Linoleic Acid (18:2 n-6) | 117 mg | 33.2 mg | 290 | 2277 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 185 | 923 |
| trans-Polyenoic Fatty Acids | 52 mg | 14.7 mg | 29 | 174 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 365.7 mg | 80 | 122 |
| Arginine | 1.3 g | 362.9 mg | 89 | 183 |
| Aspartic Acid | 1.9 g | 530.1 mg | 101 | 202 |
| Cystine | 245 mg | 69.5 mg | 134 | 251 |
| Glutamic Acid | 3.4 g | 972.4 mg | 120 | 299 |
| Glycine | 1.1 g | 317.5 mg | 74 | 147 |
| Histidine | 787 mg | 223.1 mg | 113 | 259 |
| Hydroxyproline | 110 mg | 31.2 mg | 31 | 282 |
| Isoleucine | 1.1 g | 303.3 mg | 65 | 105 |
| Leucine | 1.7 g | 490.4 mg | 95 | 172 |
| Lysine | 1.8 g | 507.5 mg | 105 | 176 |
| Methionine | 507 mg | 143.7 mg | 221 | 463 |
| Phenylalanine | 876 mg | 248.3 mg | 89 | 221 |
| Proline | 906 mg | 256.8 mg | 93 | 256 |
| Serine | 813 mg | 230.5 mg | 131 | 298 |
| Threonine | 948 mg | 268.8 mg | 87 | 151 |
| Tryptophan | 219 mg | 62.1 mg | 136 | 246 |
| Tyrosine | 692 mg | 196.2 mg | 176 | 381 |
| Valine | 1.2 g | 340.2 mg | 68 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.7 g | 6.2 g | 122 | 320 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
| Iron, Fe | 1.6 mg | 447.9 µg | 181 | 763 |
| Sodium, Na | 83 mg | 23.5 mg | 72 | 1066 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 127 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 56 | 1005 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 84 | 559 |
| Kcal (Energy) | 134 kcal | 38 kcal | 192 | 554 |
| KJ (Energy) | 561 kj | 159 kj | 208 | 628 |
Foods Available Online
We searched Amazon for "Veal Rib Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Veal Rib Roast (Rib, Meat Only, Australian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast With Bone | 325.0 g | 11.5 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veal Rib Roast | No of Nutrients |
(Rib, Meat & Fat, Australian) | 60 |
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