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Nutritional Profile of Boiled Winged Beans (Mature Seeds, With Salt)
We got 54 nutritional values in our nutrition profile for Boiled Winged Beans (Mature Seeds, With Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Tryptophan (Amino Acids)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 30 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Manganese, Mn (Minerals)
- Proline (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Winged Beans (Mature Seeds, With Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Winged Beans (Mature Seeds, With Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Winged Beans (Mature Seeds, With Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Winged Beans (Mature Seeds, With Salt)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Winged Beans (Mature Seeds, With Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Winged Beans (Mature Seeds, With Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Winged Beans (Mature Seeds, With Salt)
In food category: Legumes and Legume Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 197 | 1345 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 609.5 mg | 120 | 1525 |
| Fatty Acids, total polyunsaturated | 1.6 g | 439.4 mg | 150 | 1253 |
| Fatty Acids, total saturated | 825 mg | 233.9 mg | 156 | 2031 |
| Total Lipid (Fat) | 5.8 g | 1.7 g | 137 | 1164 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 82 | 1140 |
| Palmitic Acid (16:0) | 449 mg | 127.3 mg | 188 | 1832 |
| Stearic Acid (18:0) | 267 mg | 75.7 mg | 108 | 1424 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 125 | 1519 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 69 | 963 |
| Paullinic Acid (20:1) | 109 mg | 30.9 mg | 26 | 365 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 413.9 mg | 135 | 1172 |
| Linolenic Acid (18:3) | 94 mg | 26.6 mg | 200 | 862 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 318 mg | 90.2 mg | 93 | 656 |
| Arginine | 576 mg | 163.3 mg | 79 | 466 |
| Aspartic Acid | 973 mg | 275.8 mg | 83 | 301 |
| Cystine | 166 mg | 47.1 mg | 61 | 330 |
| Glutamic Acid | 1.2 g | 345.9 mg | 96 | 520 |
| Glycine | 348 mg | 98.7 mg | 84 | 669 |
| Histidine | 241 mg | 68.3 mg | 82 | 768 |
| Isoleucine | 448 mg | 127 mg | 71 | 596 |
| Leucine | 762 mg | 216 mg | 63 | 399 |
| Lysine | 652 mg | 184.8 mg | 66 | 449 |
| Methionine | 109 mg | 30.9 mg | 83 | 841 |
| Phenylalanine | 436 mg | 123.6 mg | 87 | 630 |
| Proline | 588 mg | 166.7 mg | 60 | 562 |
| Serine | 377 mg | 106.9 mg | 90 | 711 |
| Threonine | 360 mg | 102.1 mg | 79 | 658 |
| Tryptophan | 233 mg | 66.1 mg | 42 | 232 |
| Tyrosine | 445 mg | 126.2 mg | 65 | 615 |
| Valine | 467 mg | 132.4 mg | 72 | 598 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 99 | 606 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 175 | 445 |
| Folate, food | 10 µg | 2.8 µg | 175 | 279 |
| Folate, total | 10 µg | 2.8 µg | 177 | 382 |
| Niacin | 830 µg | 235.3 µg | 122 | 1728 |
| Pantothenic Acid | 156 µg | 44.2 µg | 120 | 1029 |
| Riboflavin | 129 µg | 36.6 µg | 91 | 682 |
| Thiamin | 295 µg | 83.6 µg | 64 | 589 |
| Vitamin B6 | 47 µg | 13.3 µg | 217 | 934 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 56 | 403 |
| Copper, Cu | 773 µg | 219.1 µg | 62 | 238 |
| Iron, Fe | 4.3 mg | 1.2 mg | 71 | 490 |
| Magnesium, Mg | 54 mg | 15.3 mg | 83 | 271 |
| Manganese, Mn | 1.2 mg | 340.2 µg | 58 | 254 |
| Phosphorus, P | 153 mg | 43.4 mg | 122 | 511 |
| Potassium, K | 280 mg | 79.4 mg | 194 | 618 |
| Selenium, Se | 2.9 µg | 0.8 µg | 83 | 665 |
| Sodium, Na | 249 mg | 70.6 mg | 129 | 900 |
| Zinc, Zn | 1.4 mg | 408.2 µg | 94 | 769 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 167 | 1113 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 405.4 mg | 102 | 517 |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 125 | 541 |
| KJ (Energy) | 615 kj | 174.3 kj | 67 | 576 |
Foods Available Online
We searched Amazon for "Winged Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Winged Beans (Mature Seeds, With Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 172.0 g | 6.1 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Winged Beans | No of Nutrients |
(Mature Seeds, Without Salt) | 54 |
(Mature Seeds) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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