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Nutritional Profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

We got 60 nutritional values in our nutrition profile for Raw Tofu (Regular, Prepared With Calcium Sulfate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Calcium, Ca (Minerals)

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Aspartic Acid (Amino Acids)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for one nutrient:

Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Selenium, Se (Minerals)
Iron, Fe (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Tofu (Regular, Prepared With Calcium Sulfate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

1.9%

4.8%

8.1%

84.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

0.7%

1.1%

2.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tofu (Regular, Prepared With Calcium Sulfate)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.9 g	530.1 mg	328	2327
Fiber, total dietary	300 mg	85 mg	127	256
Sugars (Total incl. NLEA)	620 mg	175.8 mg	184	1614
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.1 g	300.5 mg	179	1894
Fatty Acids, total polyunsaturated	2.7 g	765.4 mg	106	967
Fatty Acids, total saturated	691 mg	195.9 mg	172	2156
Total Lipid (Fat)	4.8 g	1.4 g	154	1270
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	13 mg	3.7 mg	79	1137
Palmitic Acid (16:0)	507 mg	143.7 mg	178	1774
Stearic Acid (18:0)	171 mg	48.5 mg	156	1520
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1 g	294.8 mg	176	1858
Palmitoleic Acid (16:1)	13 mg	3.7 mg	75	970
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.4 g	674.7 mg	100	932
Linolenic Acid (18:3)	319 mg	90.4 mg	98	637
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	396 mg	112.3 mg	70	581
Arginine	701 mg	198.7 mg	71	380
Aspartic Acid	1 g	294.8 mg	74	285
Cystine	29 mg	8.2 mg	121	467
Glutamic Acid	1.7 g	476.3 mg	70	474
Glycine	375 mg	106.3 mg	73	644
Histidine	221 mg	62.7 mg	92	788
Isoleucine	435 mg	123.3 mg	74	607
Leucine	713 mg	202.1 mg	74	434
Lysine	452 mg	128.1 mg	110	572
Methionine	108 mg	30.6 mg	84	842
Phenylalanine	428 mg	121.3 mg	91	638
Proline	555 mg	157.3 mg	63	592
Serine	519 mg	147.1 mg	61	580
Threonine	402 mg	114 mg	69	619
Tryptophan	120 mg	34 mg	67	345
Tyrosine	359 mg	101.8 mg	71	689
Valine	446 mg	126.4 mg	79	616
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.1 g	2.3 g	172	814
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	15 µg	4.3 µg	170	440
Folate, food	15 µg	4.3 µg	170	274
Folate, total	15 µg	4.3 µg	172	376
Niacin	195 µg	55.3 µg	299	2335
Pantothenic Acid	68 µg	19.3 µg	142	1117
Riboflavin	52 µg	14.7 µg	149	759
Thiamin	81 µg	23 µg	175	803
Vitamin B6	47 µg	13.3 µg	217	934
Vitamin C	100 µg	28.3 µg	80	622
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	156	643
Phylloquinone	2.4 µg	0.7 µg	133	901
Vitamin A, IU	85 IU	24.1 IU	27	953
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	350 mg	99.2 mg	10	216
Copper, Cu	193 µg	54.7 µg	183	656
Iron, Fe	5.4 mg	1.5 mg	46	405
Magnesium, Mg	30 mg	8.5 mg	107	309
Manganese, Mn	605 µg	171.5 µg	86	477
Phosphorus, P	97 mg	27.5 mg	175	567
Potassium, K	121 mg	34.3 mg	274	777
Selenium, Se	8.9 µg	2.5 µg	35	604
Sodium, Na	7 mg	2 mg	245	1145
Zinc, Zn	800 µg	226.8 µg	143	834
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	28.8 mg	8.2 mg	142	868
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.6 g	24 g	68	504
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	720 mg	204.1 mg	139	595
Kcal (Energy)	76 kcal	21.5 kcal	186	613
KJ (Energy)	317 kj	89.9 kj	137	862

Figure 3. Nutritional profile of raw tofu (regular, prepared with calcium sulfate) with 60 nutrient values.

Buy This Food Online!

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365 By Whole Foods Market, Extra Firm Tofu Organic, 14 Ounce

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Tofu (Regular, Prepared With Calcium Sulfate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Block	116.0 g	4.1 oz
Cup	124.0 g	4.4 oz

Figure 4. Common serving sizes of raw tofu (regular, prepared with calcium sulfate)

24 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 24

Click on a food to explore all of the nutrients it contains.

House Foods Premium Firm Tofu	No of Nutrients
House Foods Premium Firm Tofu	16
House Foods Premium Soft Tofu	No of Nutrients
House Foods Premium Soft Tofu	17
Mori-Nu Silken Tofu	No of Nutrients
Mori-Nu Silken Tofu (Extra Firm)	42
Mori-Nu Silken Tofu (Lite Extra Firm)	40
Nasoya Lite Firm Tofu	No of Nutrients
Vitasoy USA Nasoya Lite Firm Tofu	22
Nigari Tofu	No of Nutrients
Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	66
Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	62
Organic Nasoya Extra Firm Tofu	No of Nutrients
Vitasoy USA Organic Nasoya Extra Firm Tofu	17
Organic Nasoya Firm Tofu	No of Nutrients
Vitasoy USA Organic Nasoya Firm Tofu	15
Organic Nasoya Silken Tofu	No of Nutrients
Vitasoy USA Organic Nasoya Silken Tofu	15
Organic Nasoya Super Firm Cubed Tofu	No of Nutrients
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu	15
Silken Tofu	No of Nutrients
Mori-Nu Silken Tofu (Firm)	42
Mori-Nu Silken Tofu (Lite Firm)	40
Mori-Nu Silken Tofu (Soft)	42
Tofu	No of Nutrients
Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	55
Freeze-Dried Tofu (Koyadofu)	57
Fried Tofu	61
Fried Tofu (Prepared With Calcium Sulfate)	54
Raw Tofu (Firm, Prepared With Calcium Sulfate)	56
Tofu (Extra Firm, Prepared With Nigari)	61
Tofu (Hard, Prepared With Nigari)	55
Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	54
Tofu (Salted & Fermented, Fuyu)	54
Tofu Yogurt	No of Nutrients
Tofu Yogurt	42

Figure 5. Similar legumes and legume products 1 to 24.

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