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Nutritional Profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)
We got 56 nutritional values in our nutrition profile for Raw Tofu (Firm, Prepared With Calcium Sulfate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Serine (Amino Acids)
- Proline (Amino Acids)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Selenium, Se (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tofu (Firm, Prepared With Calcium Sulfate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tofu (Firm, Prepared With Calcium Sulfate)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 788.1 mg | 320 | 2244 |
| Fiber, total dietary | 2.3 g | 652 mg | 108 | 229 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 544.3 mg | 128 | 1592 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 43 | 603 |
| Fatty Acids, total saturated | 1.3 g | 357.2 mg | 93 | 1727 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 69 | 879 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 24 mg | 6.8 mg | 70 | 1126 |
| Palmitic Acid (16:0) | 925 mg | 262.2 mg | 80 | 1367 |
| Stearic Acid (18:0) | 311 mg | 88.2 mg | 94 | 1380 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 538.6 mg | 130 | 1557 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 65 | 959 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 40 | 601 |
| Linolenic Acid (18:3) | 582 mg | 165 mg | 26 | 402 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 773 mg | 219.1 mg | 50 | 318 |
| Arginine | 1.4 g | 388.4 mg | 46 | 174 |
| Aspartic Acid | 2 g | 578.3 mg | 53 | 185 |
| Cystine | 57 mg | 16.2 mg | 102 | 439 |
| Glutamic Acid | 3.3 g | 932.7 mg | 51 | 313 |
| Glycine | 733 mg | 207.8 mg | 59 | 398 |
| Histidine | 431 mg | 122.2 mg | 62 | 596 |
| Isoleucine | 849 mg | 240.7 mg | 54 | 262 |
| Leucine | 1.4 g | 394.1 mg | 51 | 206 |
| Lysine | 883 mg | 250.3 mg | 55 | 324 |
| Methionine | 211 mg | 59.8 mg | 53 | 739 |
| Phenylalanine | 835 mg | 236.7 mg | 54 | 262 |
| Proline | 1.1 g | 306.2 mg | 31 | 160 |
| Serine | 1 g | 289.2 mg | 43 | 110 |
| Threonine | 785 mg | 222.5 mg | 47 | 311 |
| Tryptophan | 235 mg | 66.6 mg | 41 | 230 |
| Tyrosine | 701 mg | 198.7 mg | 38 | 372 |
| Valine | 870 mg | 246.6 mg | 44 | 261 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 76 | 403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 158 | 426 |
| Folate, food | 29 µg | 8.2 µg | 156 | 260 |
| Folate, total | 29 µg | 8.2 µg | 158 | 360 |
| Niacin | 381 µg | 108 µg | 253 | 2154 |
| Pantothenic Acid | 133 µg | 37.7 µg | 128 | 1052 |
| Riboflavin | 102 µg | 28.9 µg | 103 | 709 |
| Thiamin | 158 µg | 44.8 µg | 119 | 726 |
| Vitamin B6 | 92 µg | 26.1 µg | 179 | 889 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 166 IU | 47.1 IU | 15 | 874 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 683 mg | 193.6 mg | 4 | 104 |
| Copper, Cu | 378 µg | 107.2 µg | 99 | 479 |
| Iron, Fe | 2.7 mg | 754.1 µg | 116 | 655 |
| Magnesium, Mg | 58 mg | 16.4 mg | 80 | 267 |
| Manganese, Mn | 1.2 mg | 334.5 µg | 60 | 256 |
| Phosphorus, P | 190 mg | 53.9 mg | 101 | 474 |
| Potassium, K | 237 mg | 67.2 mg | 218 | 661 |
| Selenium, Se | 17.4 µg | 4.9 µg | 15 | 517 |
| Sodium, Na | 14 mg | 4 mg | 238 | 1137 |
| Zinc, Zn | 1.6 mg | 445.1 µg | 87 | 756 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.8 g | 19.8 g | 146 | 1048 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 104 | 520 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 128 | 544 |
| KJ (Energy) | 603 kj | 170.9 kj | 70 | 588 |
Buy This Food Online!
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365 By Whole Foods Market, Extra Firm Tofu Organic, 14 Ounce
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Tofu (Firm, Prepared With Calcium Sulfate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Block | 81.0 g | 2.9 oz |
| Cup | 126.0 g | 4.4 oz |
24 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 24
Click on a food to explore all of the nutrients it contains.
| House Foods Premium Firm Tofu | No of Nutrients |
| 16 | |
| House Foods Premium Soft Tofu | No of Nutrients |
| 17 | |
| Mori-Nu Silken Tofu | No of Nutrients |
(Extra Firm) | 42 |
(Lite Extra Firm) | 40 |
| Nasoya Lite Firm Tofu | No of Nutrients |
| 22 | |
| Nigari Tofu | No of Nutrients |
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride) | 66 |
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 62 |
| Organic Nasoya Extra Firm Tofu | No of Nutrients |
| 17 | |
| Organic Nasoya Firm Tofu | No of Nutrients |
| 15 | |
| Organic Nasoya Silken Tofu | No of Nutrients |
| 15 | |
| Organic Nasoya Super Firm Cubed Tofu | No of Nutrients |
| 15 | |
| Silken Tofu | No of Nutrients |
(Firm) | 42 |
(Lite Firm) | 40 |
(Soft) | 42 |
| Tofu | No of Nutrients |
(Koyadofu, Prepared With Calcium Sulfate) | 55 |
(Koyadofu) | 57 |
| 61 | |
(Prepared With Calcium Sulfate) | 54 |
(Regular, Prepared With Calcium Sulfate) | 60 |
(Extra Firm, Prepared With Nigari) | 61 |
(Hard, Prepared With Nigari) | 55 |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | 54 |
(Salted & Fermented, Fuyu) | 54 |
| Tofu Yogurt | No of Nutrients |
| 42 |
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