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Nutritional Profile of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)
We got 60 nutritional values in our nutrition profile for Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Sodium, Na (Minerals)
- Ash (Other)
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- delta-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Betaine (Amino Acids)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 282 | 1971 |
| Fiber, total dietary | 700 mg | 198.4 mg | 123 | 252 |
| Galactose | 200 mg | 56.7 mg | 2 | 31 |
| Glucose | 300 mg | 85 mg | 9 | 374 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 191 | 1626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 42 mg | 11.9 mg | 305 | 2799 |
| Fatty Acids, total polyunsaturated | 138 mg | 39.1 mg | 340 | 2377 |
| Fatty Acids, total saturated | 35 mg | 9.9 mg | 324 | 2772 |
| Total Lipid (Fat) | 300 mg | 85 mg | 322 | 1729 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 314 | 2245 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 233 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 286 | 2770 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 123 mg | 34.9 mg | 277 | 2271 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 252 | 941 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 646 mg | 183.1 mg | 53 | 402 |
| Arginine | 495 mg | 140.3 mg | 98 | 523 |
| Aspartic Acid | 455 mg | 129 mg | 132 | 644 |
| Betaine | 38.6 mg | 10.9 mg | 1 | 57 |
| Glutamic Acid | 1.7 g | 476.3 mg | 70 | 474 |
| Glycine | 330 mg | 93.6 mg | 89 | 685 |
| Histidine | 169 mg | 47.9 mg | 113 | 839 |
| Isoleucine | 408 mg | 115.7 mg | 82 | 631 |
| Leucine | 595 mg | 168.7 mg | 96 | 519 |
| Lysine | 340 mg | 96.4 mg | 129 | 657 |
| Methionine | 93 mg | 26.4 mg | 95 | 857 |
| Phenylalanine | 337 mg | 95.5 mg | 109 | 722 |
| Proline | 597 mg | 169.2 mg | 58 | 555 |
| Serine | 478 mg | 135.5 mg | 73 | 619 |
| Threonine | 378 mg | 107.2 mg | 75 | 641 |
| Tyrosine | 89 mg | 25.2 mg | 141 | 949 |
| Valine | 433 mg | 122.8 mg | 83 | 628 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 123 | 718 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 144 | 411 |
| Folate, food | 44 µg | 12.5 µg | 141 | 245 |
| Folate, total | 44 µg | 12.5 µg | 144 | 340 |
| Niacin | 1.1 mg | 323.2 µg | 90 | 1513 |
| Pantothenic Acid | 425 µg | 120.5 µg | 67 | 765 |
| Riboflavin | 240 µg | 68 µg | 43 | 571 |
| Thiamin | 40 µg | 11.3 µg | 207 | 844 |
| Vitamin B6 | 160 µg | 45.4 µg | 121 | 821 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 120 | 602 |
| beta-Tocopherol | 10 µg | 2.8 µg | 9 | 83 |
| beta-Tocotrienol | 160 µg | 45.4 µg | 1 | 73 |
| delta-Tocopherol | 10 µg | 2.8 µg | 19 | 227 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 23 | 430 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 138 | 517 |
| Copper, Cu | 49 µg | 13.9 µg | 262 | 800 |
| Iron, Fe | 1.4 mg | 382.7 µg | 209 | 786 |
| Magnesium, Mg | 69 mg | 19.6 mg | 72 | 255 |
| Manganese, Mn | 1 mg | 286.3 µg | 69 | 273 |
| Phosphorus, P | 166 mg | 47.1 mg | 115 | 498 |
| Potassium, K | 352 mg | 99.8 mg | 147 | 546 |
| Selenium, Se | 0.5 µg | 0.1 µg | 106 | 693 |
| Sodium, Na | 3.6 g | 1 g | 5 | 40 |
| Zinc, Zn | 790 µg | 224 µg | 144 | 836 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.8 mg | 8.7 mg | 128 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.1 g | 21.3 g | 111 | 871 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 9.9 g | 2.8 g | 7 | 55 |
| Kcal (Energy) | 57 kcal | 16.2 kcal | 201 | 632 |
| KJ (Energy) | 237 kj | 67.2 kj | 149 | 930 |
Foods Available Online
We searched Amazon for "Soy Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 14.2 g | 0.5 oz |
| Cup | 255.0 g | 9.0 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Soy Sauce | No of Nutrients |
(Made From Hydrolyzed Vegetable Protein) | 38 |
(Made From Soy & Wheat, Shoyu) | 57 |
(Made From Soy, Tamari) | 54 |
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein) | 40 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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