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Nutritional Profile of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)
We got 53 nutritional values in our nutrition profile for Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 16 nutrients.
Most notable of them being
- Phenylalanine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.2 g | 6.6 g | 99 | 992 |
| Fiber, total dietary | 6.7 g | 1.9 g | 65 | 181 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 mg | 0.9 mg | 332 | 2838 |
| Fatty Acids, total polyunsaturated | 205 mg | 58.1 mg | 310 | 2310 |
| Fatty Acids, total saturated | 83 mg | 23.5 mg | 301 | 2724 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 316 | 1715 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 77 mg | 21.8 mg | 292 | 2199 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 231 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 mg | 0.9 mg | 313 | 2809 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 196 mg | 55.6 mg | 251 | 2198 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 255 | 947 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 303 mg | 85.9 mg | 97 | 670 |
| Arginine | 405 mg | 114.8 mg | 116 | 599 |
| Aspartic Acid | 669 mg | 189.7 mg | 112 | 473 |
| Cystine | 78 mg | 22.1 mg | 88 | 418 |
| Glutamic Acid | 1.6 g | 445.1 mg | 72 | 485 |
| Glycine | 250 mg | 70.9 mg | 113 | 761 |
| Histidine | 241 mg | 68.3 mg | 82 | 768 |
| Isoleucine | 245 mg | 69.5 mg | 123 | 781 |
| Leucine | 483 mg | 136.9 mg | 115 | 606 |
| Lysine | 474 mg | 134.4 mg | 104 | 560 |
| Methionine | 76 mg | 21.5 mg | 105 | 874 |
| Phenylalanine | 579 mg | 164.1 mg | 60 | 504 |
| Proline | 298 mg | 84.5 mg | 104 | 806 |
| Serine | 320 mg | 90.7 mg | 103 | 766 |
| Threonine | 239 mg | 67.8 mg | 113 | 774 |
| Tryptophan | 66 mg | 18.7 mg | 102 | 399 |
| Tyrosine | 168 mg | 47.6 mg | 119 | 872 |
| Valine | 292 mg | 82.8 mg | 115 | 755 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 228 | 944 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 111 µg | 31.5 µg | 94 | 344 |
| Folate, food | 111 µg | 31.5 µg | 92 | 178 |
| Folate, total | 111 µg | 31.5 µg | 93 | 272 |
| Niacin | 781 µg | 221.4 µg | 130 | 1775 |
| Pantothenic Acid | 319 µg | 90.4 µg | 84 | 868 |
| Riboflavin | 59 µg | 16.7 µg | 142 | 752 |
| Thiamin | 146 µg | 41.4 µg | 130 | 738 |
| Vitamin B6 | 50 µg | 14.2 µg | 215 | 931 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 3 IU | 0.9 IU | 61 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 125 | 504 |
| Copper, Cu | 269 µg | 76.3 µg | 127 | 580 |
| Iron, Fe | 1.1 mg | 314.7 µg | 229 | 810 |
| Magnesium, Mg | 46 mg | 13 mg | 91 | 282 |
| Manganese, Mn | 501 µg | 142 µg | 99 | 552 |
| Phosphorus, P | 119 mg | 33.7 mg | 154 | 545 |
| Potassium, K | 384 mg | 108.9 mg | 128 | 514 |
| Selenium, Se | 2.9 µg | 0.8 µg | 83 | 665 |
| Sodium, Na | 241 mg | 68.3 mg | 137 | 908 |
| Zinc, Zn | 900 µg | 255.1 µg | 134 | 824 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 162 | 1080 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 123 | 554 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 149 | 567 |
| KJ (Energy) | 506 kj | 143.4 kj | 89 | 683 |
Foods Available Online
We searched Amazon for "Pigeon Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 168.0 g | 5.9 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pigeon Peas | No of Nutrients |
(Without Salt, Red Gram, Mature Seeds) | 53 |
(Red Gram, Mature Seeds) | 54 |
| Stewed Pigeon Peas | No of Nutrients |
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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