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Nutritional Profile of Peanut Butter With Omega-3 (Creamy)
We got 71 nutritional values in our nutrition profile for Peanut Butter With Omega-3 (Creamy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for seven nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 42 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Choline (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter With Omega-3 (Creamy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter With Omega-3 (Creamy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter With Omega-3 (Creamy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter With Omega-3 (Creamy)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter With Omega-3 (Creamy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter With Omega-3 (Creamy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter With Omega-3 (Creamy)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17 g | 4.8 g | 181 | 1256 |
| Fiber, total dietary | 6.1 g | 1.7 g | 70 | 187 |
| Starch | 3.3 g | 941.2 mg | 37 | 435 |
| Sucrose | 3.1 g | 881.7 mg | 10 | 244 |
| Sugars (Total incl. NLEA) | 3.1 g | 881.7 mg | 94 | 1365 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 36.6 g | 10.4 g | 1 | 83 |
| Fatty Acids, total polyunsaturated | 7 g | 2 g | 34 | 412 |
| Fatty Acids, total saturated | 9.7 g | 2.7 g | 4 | 301 |
| Fatty Acids, total trans | 37 mg | 10.5 mg | 5 | 724 |
| Total Lipid (Fat) | 54.2 g | 15.4 g | 3 | 114 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 579 mg | 164.1 mg | 6 | 14 |
| Behenic Acid (22:0) | 1.3 g | 377 mg | 4 | 6 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 24 | 512 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 26 | 403 |
| Heptadecanoic Acid (17:0) | 43 mg | 12.2 mg | 5 | 280 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 41 | 699 |
| Lignoceric Acid (24:0) | 920 mg | 260.8 mg | 1 | 3 |
| Myristic Acid (14:0) | 46 mg | 13 mg | 59 | 1104 |
| Palmitic Acid (16:0) | 5.3 g | 1.5 g | 10 | 419 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 3 | 168 |
| Stearic Acid (18:0) | 1.4 g | 402.6 mg | 9 | 589 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| cis-Erucic Acid (22:1 c) | 109 mg | 30.9 mg | 1 | 8 |
| Elaidic Acid (18:1 t) | 23 mg | 6.5 mg | 3 | 642 |
| Erucic Acid (22:1) | 110 mg | 31.2 mg | 2 | 124 |
| Heptadecenoic Acid (17:1) | 44 mg | 12.5 mg | 3 | 146 |
| Oleate (18:1 c) | 35.4 g | 10 g | 1 | 17 |
| Oleic Acid (18:1) | 35.4 g | 10 g | 1 | 76 |
| Palmitoleate (16:1 c) | 58 mg | 16.4 mg | 1 | 446 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 35 | 925 |
| Paullinic Acid (20:1) | 1 g | 292 mg | 1 | 47 |
| trans-Monoenoic Fatty Acids | 25 mg | 7.1 mg | 3 | 631 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.9 g | 830.6 mg | 1 | 21 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.8 g | 1.1 g | 4 | 219 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 2 | 176 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 1 | 56 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 164 mg | 46.5 mg | 1 | 57 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 3 | 137 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 4 | 72 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 4 | 79 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 4 | 183 |
| Linoleic Acid (18:2 n-6) | 3.8 g | 1.1 g | 52 | 666 |
| Linolenic Acid (18:3) | 2.9 g | 830.6 mg | 1 | 52 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 3 | 214 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 600 µg | 170.1 µg | 8 | 321 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.5 g | 6.9 g | 37 | 257 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 12.9 mg | 3.7 mg | 18 | 121 |
| Pantothenic Acid | 870 µg | 246.6 µg | 39 | 339 |
| Riboflavin | 87 µg | 24.7 µg | 117 | 724 |
| Thiamin | 55 µg | 15.6 µg | 195 | 829 |
| Vitamin B6 | 292 µg | 82.8 µg | 76 | 689 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10.3 mg | 2.9 mg | 3 | 115 |
| beta-Tocopherol | 280 µg | 79.4 µg | 4 | 56 |
| delta-Tocopherol | 960 µg | 272.2 µg | 3 | 136 |
| gamma-Tocopherol | 13.4 mg | 3.8 mg | 1 | 43 |
| gamma-Tocotrienol | 190 µg | 53.9 µg | 1 | 77 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 123 | 502 |
| Copper, Cu | 476 µg | 134.9 µg | 88 | 398 |
| Iron, Fe | 1.7 mg | 473.4 µg | 184 | 754 |
| Magnesium, Mg | 191 mg | 54.1 mg | 24 | 136 |
| Manganese, Mn | 1.9 mg | 524.5 µg | 26 | 192 |
| Phosphorus, P | 426 mg | 120.8 mg | 42 | 246 |
| Potassium, K | 780 mg | 221.1 mg | 51 | 193 |
| Sodium, Na | 356 mg | 100.9 mg | 66 | 793 |
| Zinc, Zn | 3.1 mg | 873.2 µg | 49 | 605 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 94.5 mg | 26.8 mg | 17 | 220 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 990 mg | 280.7 mg | 359 | 2687 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 955.4 mg | 44 | 323 |
| Kcal (Energy) | 608 kcal | 172.4 kcal | 3 | 85 |
| KJ (Energy) | 2,540 kj | 720.1 kj | 2 | 52 |
Foods Available Online
We searched Amazon for "Peanut Butter With Omega-3" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter With Omega-3 (Creamy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
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