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Nutritional Profile of Peanut Butter (Without Salt, Smooth Style)

Image of Peanut Butter (Without Salt, Smooth Style)
Peanut Butter

We got 91 nutritional values in our nutrition profile for Peanut Butter (Without Salt, Smooth Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter (Without Salt, Smooth Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter (Without Salt, Smooth Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter (Without Salt, Smooth Style)

22.3%
51.4%
22.2%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter (Without Salt, Smooth Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter (Without Salt, Smooth Style)

10.3%
25.9%
12.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter (Without Salt, Smooth Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter (Without Salt, Smooth Style)

In food category: Legumes and Legume Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
112
1028
Fiber, total dietary
5 g
1.4 g
81
198
Fructose
120 mg
34 mg
8
391
Glucose
130 mg
36.9 mg
14
391
Starch
3.6 g
1 g
36
431
Sucrose
10.2 g
2.9 g
1
92
Sugars (Total incl. NLEA)
10.5 g
3 g
17
758
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25.9 g
7.3 g
6
147
Fatty Acids, total polyunsaturated
12.5 g
3.5 g
19
204
Fatty Acids, total saturated
10.3 g
2.9 g
1
267
Fatty Acids, total trans
75 mg
21.3 mg
3
686
Total Lipid (Fat)
51.4 g
14.6 g
6
137
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
719 mg
203.8 mg
1
5
Behenic Acid (22:0)
1.7 g
481.9 mg
2
4
Heptadecanoic Acid (17:0)
46 mg
13 mg
4
277
Lignoceric Acid (24:0)
731 mg
207.2 mg
3
5
Myristic Acid (14:0)
20 mg
5.7 mg
74
1130
Palmitic Acid (16:0)
4.7 g
1.3 g
16
480
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
4
170
Stearic Acid (18:0)
2.2 g
618 mg
3
422
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
cis-Erucic Acid (22:1 c)
44 mg
12.5 mg
3
22
Elaidic Acid (18:1 t)
43 mg
12.2 mg
1
622
Erucic Acid (22:1)
46 mg
13 mg
5
166
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
7
161
Oleate (18:1 c)
24.8 g
7 g
3
44
Oleic Acid (18:1)
24.8 g
7 g
6
141
Palmitoleate (16:1 c)
30 mg
8.5 mg
3
473
Palmitoleic Acid (16:1)
30 mg
8.5 mg
59
953
Paullinic Acid (20:1)
579 mg
164.1 mg
11
107
trans-Monoenoic Fatty Acids
46 mg
13 mg
1
610
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
27 mg
7.7 mg
18
461
cis-Linoleic Acid (18:2 n-6 c,c)
12.2 g
3.5 g
1
59
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
3
178
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
2
136
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
8
276
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
3
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
10 mg
2.8 mg
2
21
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
5
83
Linelaidic Acid (18:2 t)
29 mg
8.2 mg
2
166
Linoleic Acid (18:2 n-6)
12.3 g
3.5 g
16
182
Linolenic Acid (18:3)
28 mg
7.9 mg
243
928
trans-Polyenoic Fatty Acids
29 mg
8.2 mg
2
197
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
916 mg
259.7 mg
36
214
Arginine
2.8 g
785.3 mg
22
57
Aspartic Acid
3.1 g
864.7 mg
22
84
Betaine
800 µg
226.8 µg
7
319
Cystine
229 mg
64.9 mg
48
267
Glutamic Acid
5.1 g
1.4 g
23
133
Glycine
1.4 g
408.2 mg
20
115
Histidine
557 mg
157.9 mg
49
480
Isoleucine
616 mg
174.6 mg
63
451
Leucine
1.6 g
439.4 mg
42
190
Lysine
681 mg
193.1 mg
62
432
Methionine
265 mg
75.1 mg
41
690
Phenylalanine
1.2 g
340.2 mg
35
80
Proline
1.4 g
399.7 mg
16
127
Serine
1.5 g
419.6 mg
15
64
Threonine
525 mg
148.8 mg
59
526
Tryptophan
231 mg
65.5 mg
43
234
Tyrosine
829 mg
235 mg
24
244
Valine
782 mg
221.7 mg
48
336
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
55
308
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
111
368
Folate, food
87 µg
24.7 µg
109
202
Folate, total
87 µg
24.7 µg
111
296
Niacin
13.1 mg
3.7 mg
16
119
Pantothenic Acid
1.1 mg
323.2 µg
26
221
Riboflavin
192 µg
54.4 µg
63
619
Thiamin
150 µg
42.5 µg
127
734
Vitamin B6
441 µg
125 µg
41
540
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.1 mg
2.6 mg
5
133
beta-Tocopherol
520 µg
147.4 µg
1
39
delta-Tocopherol
740 µg
209.8 µg
5
155
gamma-Tocopherol
7.6 mg
2.2 mg
5
96
Phylloquinone
0.3 µg
0.1 µg
147
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
119
498
Copper, Cu
422 µg
119.6 µg
92
440
Iron, Fe
1.7 mg
493.3 µg
178
747
Magnesium, Mg
168 mg
47.6 mg
40
156
Manganese, Mn
1.7 mg
470.6 µg
39
210
Phosphorus, P
335 mg
95 mg
69
329
Potassium, K
558 mg
158.2 mg
75
344
Selenium, Se
4.1 µg
1.2 µg
74
652
Sodium, Na
17 mg
4.8 mg
235
1134
Zinc, Zn
2.5 mg
711.6 µg
67
662
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
63 mg
17.9 mg
37
531
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
348.7 mg
354
2673
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
819.3 mg
61
371
Kcal (Energy)
598 kcal
169.5 kcal
5
95
KJ (Energy)
2,500 kj
708.7 kj
4
56
Figure 3. Nutritional profile of peanut butter (without salt, smooth style) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter (Without Salt, Smooth Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp32.0 g1.1 oz
Cup258.0 g9.1 oz
Figure 4. Common serving sizes of peanut butter (without salt, smooth style)

9 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Peanut ButterNo of
Nutrients
(Chunky, Vitamin & Mineral Fortified)
46
(Reduced Sodium)
40
(Smooth, Includes USDA Food Distr. Program)
73
(Smooth, Reduced Fat)
41
(Smooth, Vitamin & Mineral Fortified)
46
(With Salt, Chunk Style)
72
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
105
(Without Salt, Chunk Style)
73
Peanut Butter With Omega-3No of
Nutrients
71
Figure 5. Similar legumes and legume products 1 to 9.

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