We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Peanut Butter (Without Salt, Smooth Style)
We got 91 nutritional values in our nutrition profile for Peanut Butter (Without Salt, Smooth Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 37 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Glucose (Carbohydrates)
- Serine (Amino Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter (Without Salt, Smooth Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter (Without Salt, Smooth Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter (Without Salt, Smooth Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter (Without Salt, Smooth Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter (Without Salt, Smooth Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter (Without Salt, Smooth Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter (Without Salt, Smooth Style)
In food category: Legumes and Legume Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.3 g | 6.3 g | 112 | 1028 |
| Fiber, total dietary | 5 g | 1.4 g | 81 | 198 |
| Fructose | 120 mg | 34 mg | 8 | 391 |
| Glucose | 130 mg | 36.9 mg | 14 | 391 |
| Starch | 3.6 g | 1 g | 36 | 431 |
| Sucrose | 10.2 g | 2.9 g | 1 | 92 |
| Sugars (Total incl. NLEA) | 10.5 g | 3 g | 17 | 758 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25.9 g | 7.3 g | 6 | 147 |
| Fatty Acids, total polyunsaturated | 12.5 g | 3.5 g | 19 | 204 |
| Fatty Acids, total saturated | 10.3 g | 2.9 g | 1 | 267 |
| Fatty Acids, total trans | 75 mg | 21.3 mg | 3 | 686 |
| Total Lipid (Fat) | 51.4 g | 14.6 g | 6 | 137 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 719 mg | 203.8 mg | 1 | 5 |
| Behenic Acid (22:0) | 1.7 g | 481.9 mg | 2 | 4 |
| Heptadecanoic Acid (17:0) | 46 mg | 13 mg | 4 | 277 |
| Lignoceric Acid (24:0) | 731 mg | 207.2 mg | 3 | 5 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 74 | 1130 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 16 | 480 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 4 | 170 |
| Stearic Acid (18:0) | 2.2 g | 618 mg | 3 | 422 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| cis-Erucic Acid (22:1 c) | 44 mg | 12.5 mg | 3 | 22 |
| Elaidic Acid (18:1 t) | 43 mg | 12.2 mg | 1 | 622 |
| Erucic Acid (22:1) | 46 mg | 13 mg | 5 | 166 |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 7 | 161 |
| Oleate (18:1 c) | 24.8 g | 7 g | 3 | 44 |
| Oleic Acid (18:1) | 24.8 g | 7 g | 6 | 141 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 3 | 473 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 59 | 953 |
| Paullinic Acid (20:1) | 579 mg | 164.1 mg | 11 | 107 |
| trans-Monoenoic Fatty Acids | 46 mg | 13 mg | 1 | 610 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 18 | 461 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 12.2 g | 3.5 g | 1 | 59 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 3 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 2 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 8 | 276 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 3 | 66 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 10 mg | 2.8 mg | 2 | 21 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 5 | 83 |
| Linelaidic Acid (18:2 t) | 29 mg | 8.2 mg | 2 | 166 |
| Linoleic Acid (18:2 n-6) | 12.3 g | 3.5 g | 16 | 182 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 243 | 928 |
| trans-Polyenoic Fatty Acids | 29 mg | 8.2 mg | 2 | 197 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 916 mg | 259.7 mg | 36 | 214 |
| Arginine | 2.8 g | 785.3 mg | 22 | 57 |
| Aspartic Acid | 3.1 g | 864.7 mg | 22 | 84 |
| Betaine | 800 µg | 226.8 µg | 7 | 319 |
| Cystine | 229 mg | 64.9 mg | 48 | 267 |
| Glutamic Acid | 5.1 g | 1.4 g | 23 | 133 |
| Glycine | 1.4 g | 408.2 mg | 20 | 115 |
| Histidine | 557 mg | 157.9 mg | 49 | 480 |
| Isoleucine | 616 mg | 174.6 mg | 63 | 451 |
| Leucine | 1.6 g | 439.4 mg | 42 | 190 |
| Lysine | 681 mg | 193.1 mg | 62 | 432 |
| Methionine | 265 mg | 75.1 mg | 41 | 690 |
| Phenylalanine | 1.2 g | 340.2 mg | 35 | 80 |
| Proline | 1.4 g | 399.7 mg | 16 | 127 |
| Serine | 1.5 g | 419.6 mg | 15 | 64 |
| Threonine | 525 mg | 148.8 mg | 59 | 526 |
| Tryptophan | 231 mg | 65.5 mg | 43 | 234 |
| Tyrosine | 829 mg | 235 mg | 24 | 244 |
| Valine | 782 mg | 221.7 mg | 48 | 336 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.2 g | 6.3 g | 55 | 308 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 111 | 368 |
| Folate, food | 87 µg | 24.7 µg | 109 | 202 |
| Folate, total | 87 µg | 24.7 µg | 111 | 296 |
| Niacin | 13.1 mg | 3.7 mg | 16 | 119 |
| Pantothenic Acid | 1.1 mg | 323.2 µg | 26 | 221 |
| Riboflavin | 192 µg | 54.4 µg | 63 | 619 |
| Thiamin | 150 µg | 42.5 µg | 127 | 734 |
| Vitamin B6 | 441 µg | 125 µg | 41 | 540 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.1 mg | 2.6 mg | 5 | 133 |
| beta-Tocopherol | 520 µg | 147.4 µg | 1 | 39 |
| delta-Tocopherol | 740 µg | 209.8 µg | 5 | 155 |
| gamma-Tocopherol | 7.6 mg | 2.2 mg | 5 | 96 |
| Phylloquinone | 0.3 µg | 0.1 µg | 147 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 119 | 498 |
| Copper, Cu | 422 µg | 119.6 µg | 92 | 440 |
| Iron, Fe | 1.7 mg | 493.3 µg | 178 | 747 |
| Magnesium, Mg | 168 mg | 47.6 mg | 40 | 156 |
| Manganese, Mn | 1.7 mg | 470.6 µg | 39 | 210 |
| Phosphorus, P | 335 mg | 95 mg | 69 | 329 |
| Potassium, K | 558 mg | 158.2 mg | 75 | 344 |
| Selenium, Se | 4.1 µg | 1.2 µg | 74 | 652 |
| Sodium, Na | 17 mg | 4.8 mg | 235 | 1134 |
| Zinc, Zn | 2.5 mg | 711.6 µg | 67 | 662 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 63 mg | 17.9 mg | 37 | 531 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.2 g | 348.7 mg | 354 | 2673 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 819.3 mg | 61 | 371 |
| Kcal (Energy) | 598 kcal | 169.5 kcal | 5 | 95 |
| KJ (Energy) | 2,500 kj | 708.7 kj | 4 | 56 |
Foods Available Online
We searched Amazon for "Peanut Butter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter (Without Salt, Smooth Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 32.0 g | 1.1 oz |
| Cup | 258.0 g | 9.1 oz |
9 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Peanut Butter | No of Nutrients |
(Chunky, Vitamin & Mineral Fortified) | 46 |
(Reduced Sodium) | 40 |
(Smooth, Includes USDA Food Distr. Program) | 73 |
(Smooth, Reduced Fat) | 41 |
(Smooth, Vitamin & Mineral Fortified) | 46 |
(With Salt, Chunk Style) | 72 |
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | 105 |
(Without Salt, Chunk Style) | 73 |
| Peanut Butter With Omega-3 | No of Nutrients |
(Creamy) | 71 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
